Рецепт Honey Glazed Grilled Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
honey
28.25g |
soy sauce
5.33g |
wine
4.92g |
lemon juice
5.08g |
onions
4.8g |
garlics
0.87g |
ginger
0.93g |
salt
0.25g |
chicken breast
46.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.33 | 0.0 | 0.02 | 0.09 | 0.06 | 0.02 | 0.0 | 10.66 | 11.26 | 67.56 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.57 | 0.59 | 3.54 |
Carbohydrates (g) | 23.28 | 0.41 | 0.13 | 0.44 | 0.35 | 0.29 | 0.17 | 0.0 | 0.0 | 25.06 | 150.36 |
Ash (g) | 0.06 | 0.82 | 0.01 | 0.01 | 0.04 | 0.01 | 0.01 | 0.25 | 0.47 | 1.68 | 10.08 |
Calories (kcal) | 85.88 | 2.827 | 4.081 | 1.271 | 1.536 | 1.296 | 0.744 | 0.0 | 50.765 | 148.4 | 890.4 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 1.5 |
Glucose (dextrose) (g) | 10.1 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.1 | 60.6 |
Fructose (g) | 11.57 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.57 | 69.42 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.41 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 2.46 |
Alcohol (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Water (g) | 4.83 | 3.77 | 4.26 | 4.61 | 4.31 | 0.51 | 0.73 | 0.0 | 34.5 | 57.53 | 345.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 23.2 | 0.09 | 0.04 | 0.12 | 0.11 | 0.01 | 0.02 | 0.0 | 0.0 | 23.59 | 141.54 |
Galactose (g) | 0.88 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.88 | 5.28 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 1.695 | 1.013 | 0.393 | 0.356 | 3.456 | 1.575 | 0.149 | 0.06 | 5.077 | 13.773 | 82.638 |
Iron (mg) | 0.12 | 0.1 | 0.02 | 0.0 | 0.07 | 0.01 | 0.01 | 0.0 | 0.33 | 0.67 | 4.02 |
Magnesium (mg) | 0.565 | 2.293 | 0.541 | 0.305 | 0.96 | 0.218 | 0.4 | 0.003 | 12.922 | 18.206 | 109.236 |
Phosphorus (mg) | 1.13 | 6.667 | 0.983 | 0.305 | 1.776 | 1.331 | 0.316 | 0.0 | 90.454 | 102.962 | 617.772 |
Potassium (mg) | 14.69 | 11.573 | 4.868 | 6.303 | 13.248 | 3.489 | 3.86 | 0.02 | 117.683 | 175.733 | 1054.398 |
Sodium (mg) | 1.13 | 300.64 | 0.246 | 0.051 | 0.768 | 0.148 | 0.121 | 96.895 | 29.998 | 429.996 | 2579.976 |
Zinc (mg) | 0.06 | 0.03 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.37 | 0.5 | 3.0 |
Copper (mg) | 0.011 | 0.005 | 0.0 | 0.002 | 0.004 | 0.003 | 0.002 | 0.0 | 0.018 | 0.046 | 0.276 |
Manganese (mg) | 0.023 | 0.022 | 0.006 | 0.001 | 0.008 | 0.015 | 0.002 | 0.0 | 0.009 | 0.085 | 0.51 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 8.6 | 51.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.017 | 47.856 | 0.078 | 0.0 | 0.0 | 9.692 | 58.642 | 351.852 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 2.769 | 16.614 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.051 | 2.4 | 0.0 | 0.0 | 0.0 | 2.769 | 5.22 | 31.32 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.153 | 28.704 | 0.044 | 0.0 | 0.0 | 0.0 | 28.9 | 173.4 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.06 | 0.1 | 0.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.458 | 54.576 | 0.139 | 0.0 | 0.0 | 0.0 | 55.173 | 331.038 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 2.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.6 | 4.3 | 25.8 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | 0.0 | 0.032 | 0.041 | 0.246 |
Riboflavin (mg) | 0.011 | 0.009 | 0.001 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.042 | 0.068 | 0.408 |
Niacin (mg) | 0.034 | 0.117 | 0.008 | 0.005 | 0.025 | 0.006 | 0.007 | 0.0 | 5.164 | 5.367 | 32.202 |
Pantothenic acid (mg) | 0.02 | 0.016 | 0.002 | 0.005 | 0.004 | 0.005 | 0.002 | 0.0 | 0.378 | 0.432 | 2.592 |
Vitamin B-6 (mg) | 0.006 | 0.008 | 0.002 | 0.003 | 0.003 | 0.011 | 0.001 | 0.0 | 0.254 | 0.288 | 1.728 |
Folate (mcg) | 0.565 | 0.747 | 0.049 | 0.661 | 3.072 | 0.026 | 0.102 | 0.0 | 1.846 | 7.068 | 42.408 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 1.08 |
Choline (mg) | 0.6 | 1.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 33.9 | 36.7 | 220.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.125 | 0.131 | 0.786 |
Threonine (g) | 0.0 | 0.013 | н/д | н/д | 0.003 | 0.001 | 0.0 | 0.0 | 0.452 | 0.471 | 2.826 |
Isoleucine (g) | 0.003 | 0.016 | н/д | н/д | 0.004 | 0.002 | 0.0 | 0.0 | 0.563 | 0.588 | 3.528 |
Leucine (g) | 0.003 | 0.027 | н/д | н/д | 0.005 | 0.003 | 0.001 | 0.0 | 0.798 | 0.837 | 5.022 |
Lysine (g) | 0.003 | 0.019 | н/д | н/д | 0.004 | 0.002 | 0.001 | 0.0 | 0.905 | 0.934 | 5.604 |
Methionine (g) | 0.0 | 0.005 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.295 | 0.302 | 1.812 |
Cystine (g) | 0.0 | 0.006 | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.138 | 0.145 | 0.87 |
Phenylalanine (g) | 0.003 | 0.018 | н/д | н/д | 0.003 | 0.002 | 0.0 | 0.0 | 0.425 | 0.45 | 2.7 |
Tyrosine (g) | 0.003 | 0.012 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.36 | 0.378 | 2.268 |
Valine (g) | 0.003 | 0.017 | н/д | н/д | 0.004 | 0.003 | 0.001 | 0.0 | 0.531 | 0.557 | 3.342 |
Arginine (g) | 0.003 | 0.023 | н/д | н/д | 0.006 | 0.005 | 0.0 | 0.0 | 0.641 | 0.679 | 4.074 |
Histidine (g) | 0.0 | 0.009 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.332 | 0.343 | 2.058 |
Alanine (g) | 0.003 | 0.015 | н/д | н/д | 0.004 | 0.001 | 0.0 | 0.0 | 0.581 | 0.604 | 3.624 |
Aspartic acid (g) | 0.008 | 0.036 | н/д | н/д | 0.008 | 0.004 | 0.002 | 0.0 | 0.951 | 1.009 | 6.054 |
Glutamic acid (g) | 0.006 | 0.079 | н/д | н/д | 0.018 | 0.007 | 0.001 | 0.0 | 1.597 | 1.708 | 10.248 |
Glycine (g) | 0.003 | 0.015 | н/д | н/д | 0.004 | 0.002 | 0.0 | 0.0 | 0.521 | 0.546 | 3.276 |
Proline (g) | 0.025 | 0.025 | н/д | н/д | 0.006 | 0.001 | 0.0 | 0.0 | 0.438 | 0.495 | 2.97 |
Serine (g) | 0.003 | 0.019 | н/д | н/д | 0.004 | 0.002 | 0.0 | 0.0 | 0.365 | 0.393 | 2.358 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 26.767 | 160.602 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.014 | 0.084 |
Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.152 | 0.157 | 0.942 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.0 | н/д | 0.14 | 0.84 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.138 | 0.142 | 0.852 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | 0.0 | 0.129 | 0.137 | 0.822 |