Рецепт Honey Glazed Chicken (Microwave) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
orange peel
0.17g |
orange juice
20.67g |
honey
7.0g |
soy sauce
2.67g |
cornstarch
0.89g |
chicken
115.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.14 | 0.02 | 0.17 | 0.0 | 21.51 | 21.85 | 131.1 |
| Total Fat (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 17.42 | 17.46 | 104.76 |
| Carbohydrates (g) | 0.03 | 2.15 | 5.77 | 0.2 | 0.81 | 0.0 | 8.96 | 53.76 |
| Ash (g) | н/д | 0.08 | 0.01 | 0.41 | 0.0 | 0.91 | 1.42 | 8.52 |
| Calories (kcal) | 0.078 | 9.3 | 21.28 | 1.413 | 3.385 | 248.681 | 284.138 | 1704.828 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.36 |
| Glucose (dextrose) (g) | н/д | н/д | 2.5 | н/д | н/д | н/д | 2.5 | 15.0 |
| Fructose (g) | н/д | н/д | 2.87 | н/д | н/д | н/д | 2.87 | 17.22 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 18.25 | 1.2 | 1.89 | 0.07 | 76.33 | 97.87 | 587.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.74 | 5.75 | 0.05 | 0.0 | 0.0 | 7.54 | 45.24 |
| Galactose (g) | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.22 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 0.223 | 2.273 | 0.42 | 0.507 | 0.018 | 12.723 | 16.164 | 96.984 |
| Iron (mg) | 0.0 | 0.04 | 0.03 | 0.05 | 0.0 | 1.04 | 1.17 | 7.02 |
| Magnesium (mg) | 0.025 | 2.273 | 0.14 | 1.147 | 0.027 | 23.133 | 26.745 | 160.47 |
| Phosphorus (mg) | 0.02 | 3.513 | 0.28 | 3.333 | 0.115 | 170.029 | 177.291 | 1063.746 |
| Potassium (mg) | 0.267 | 41.333 | 3.64 | 5.787 | 0.027 | 218.608 | 269.662 | 1617.972 |
| Sodium (mg) | 0.01 | 0.207 | 0.28 | 150.32 | 0.08 | 80.966 | 231.863 | 1391.178 |
| Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 1.52 | 1.56 | 9.36 |
| Copper (mg) | 0.0 | 0.008 | 0.003 | 0.003 | 0.0 | 0.058 | 0.072 | 0.432 |
| Manganese (mg) | н/д | 0.002 | 0.006 | 0.011 | 0.0 | 0.023 | 0.042 | 0.252 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.7 | 16.8 | 100.8 |
| Vitamin A, IU (IU) | н/д | 41.333 | 0.0 | 0.0 | 0.0 | 161.932 | 203.265 | 1219.59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.423 | 47.423 | 284.538 |
| Vitamin A, RAE (mcg_RAE) | 0.005 | 2.067 | 0.0 | 0.0 | 0.0 | 48.58 | 50.651 | 303.906 |
| Beta Carotene (mcg) | 0.012 | 6.82 | 0.0 | 0.0 | 0.0 | 0.0 | 6.832 | 40.992 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.35 | 0.36 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.03 | 23.767 | 0.0 | 0.0 | 0.0 | 0.0 | 23.797 | 142.782 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 10.3 | 0.0 | 0.0 | 0.0 | 1.9 | 12.4 | 74.4 |
| Thiamin (mg) | 0.0 | 0.019 | 0.0 | 0.001 | 0.0 | 0.069 | 0.089 | 0.534 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.003 | 0.005 | 0.0 | 0.139 | 0.152 | 0.912 |
| Niacin (mg) | 0.001 | 0.083 | 0.008 | 0.059 | 0.0 | 7.865 | 8.016 | 48.096 |
| Pantothenic acid (mg) | н/д | 0.039 | 0.005 | 0.008 | 0.0 | 1.053 | 1.105 | 6.63 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.001 | 0.004 | 0.0 | 0.405 | 0.419 | 2.514 |
| Folate (mcg) | 0.022 | 6.2 | 0.14 | 0.373 | 0.0 | 6.94 | 13.675 | 82.05 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.36 | 2.16 |
| Choline (mg) | 0.0 | 1.3 | 0.2 | 0.5 | 0.0 | 69.1 | 71.0 | 426.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.243 | 0.245 | 1.47 |
| Threonine (g) | н/д | 0.002 | 0.0 | 0.007 | 0.0 | 0.891 | 0.899 | 5.394 |
| Isoleucine (g) | н/д | 0.002 | 0.001 | 0.008 | 0.0 | 1.064 | 1.075 | 6.45 |
| Leucine (g) | н/д | 0.002 | 0.001 | 0.013 | 0.0 | 1.561 | 1.578 | 9.468 |
| Lysine (g) | н/д | 0.002 | 0.001 | 0.01 | 0.0 | 1.747 | 1.759 | 10.554 |
| Methionine (g) | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.567 | 0.569 | 3.414 |
| Cystine (g) | н/д | 0.002 | 0.0 | 0.003 | 0.0 | 0.289 | 0.294 | 1.764 |
| Phenylalanine (g) | н/д | 0.002 | 0.001 | 0.009 | 0.0 | 0.833 | 0.844 | 5.064 |
| Tyrosine (g) | н/д | 0.0 | 0.001 | 0.006 | 0.0 | 0.694 | 0.701 | 4.206 |
| Valine (g) | н/д | 0.002 | 0.001 | 0.008 | 0.0 | 1.041 | 1.052 | 6.312 |
| Arginine (g) | н/д | 0.01 | 0.001 | 0.011 | 0.0 | 1.353 | 1.376 | 8.256 |
| Histidine (g) | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.625 | 0.629 | 3.774 |
| Alanine (g) | н/д | 0.004 | 0.001 | 0.007 | 0.0 | 1.261 | 1.273 | 7.638 |
| Aspartic acid (g) | н/д | 0.017 | 0.002 | 0.018 | 0.0 | 1.92 | 1.957 | 11.742 |
| Glutamic acid (g) | н/д | 0.006 | 0.001 | 0.039 | 0.0 | 3.135 | 3.182 | 19.092 |
| Glycine (g) | н/д | 0.002 | 0.001 | 0.007 | 0.0 | 1.411 | 1.421 | 8.526 |
| Proline (g) | н/д | 0.008 | 0.006 | 0.012 | 0.0 | 1.053 | 1.08 | 6.48 |
| Serine (g) | н/д | 0.002 | 0.001 | 0.01 | 0.0 | 0.763 | 0.776 | 4.656 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.749 | 86.749 | 520.494 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 4.985 | 4.99 | 29.94 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 7.218 | 7.226 | 43.356 |
| Polyunsaturated (g) | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 3.736 | 3.745 | 22.47 |