Рецепт Honey Glazed Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
46.15g 		orange juice
20.67g 		honey
28.25g 		lemon juice
5.08g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.14 0.08 0.02 0.0 10.9 65.4
Total Fat (g) 0.57 0.04 0.0 0.0 0.0 0.61 3.66
Carbohydrates (g) 0.0 2.15 23.28 0.44 0.0 25.87 155.22
Ash (g) 0.47 0.08 0.06 0.01 0.25 0.87 5.22
Calories (kcal) 50.765 9.3 85.88 1.271 0.0 147.216 883.296
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д н/д 10.1 н/д н/д 10.1 60.6
Fructose (g) н/д н/д 11.57 н/д н/д 11.57 69.42
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.41 н/д н/д 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 18.25 4.83 4.61 0.0 62.19 373.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 23.2 0.12 0.0 25.06 150.36
Galactose (g) н/д н/д 0.88 н/д н/д 0.88 5.28
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 5.077 2.273 1.695 0.356 0.06 9.461 56.766
Iron (mg) 0.33 0.04 0.12 0.0 0.0 0.49 2.94
Magnesium (mg) 12.922 2.273 0.565 0.305 0.003 16.068 96.408
Phosphorus (mg) 90.454 3.513 1.13 0.305 0.0 95.402 572.412
Potassium (mg) 117.683 41.333 14.69 6.303 0.02 180.029 1080.174
Sodium (mg) 29.998 0.207 1.13 0.051 96.895 128.28 769.68
Zinc (mg) 0.37 0.01 0.06 0.0 0.0 0.44 2.64
Copper (mg) 0.018 0.008 0.011 0.002 0.0 0.04 0.24
Manganese (mg) 0.009 0.002 0.023 0.001 0.0 0.035 0.21
Selenium (mcg) 8.2 0.0 0.2 0.0 0.0 8.5 51.0
Vitamin A, IU (IU) 9.692 41.333 0.0 1.017 0.0 52.041 312.246
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 2.067 0.0 0.051 0.0 4.887 29.322
Beta Carotene (mcg) 0.0 6.82 0.0 0.153 0.0 6.973 41.838
Vitamin E (mg) 0.06 0.01 0.0 0.01 0.0 0.08 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.767 0.0 0.458 0.0 24.224 145.344
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 10.3 0.1 2.3 0.0 13.4 80.4
Thiamin (mg) 0.032 0.019 0.0 0.002 0.0 0.052 0.312
Riboflavin (mg) 0.042 0.006 0.011 0.001 0.0 0.06 0.36
Niacin (mg) 5.164 0.083 0.034 0.005 0.0 5.286 31.716
Pantothenic acid (mg) 0.378 0.039 0.02 0.005 0.0 0.443 2.658
Vitamin B-6 (mg) 0.254 0.008 0.006 0.003 0.0 0.27 1.62
Folate (mcg) 1.846 6.2 0.565 0.661 0.0 9.272 55.632
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 33.9 1.3 0.6 0.3 0.0 36.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.0 н/д 0.0 0.125 0.75
Threonine (g) 0.452 0.002 0.0 н/д 0.0 0.454 2.724
Isoleucine (g) 0.563 0.002 0.003 н/д 0.0 0.568 3.408
Leucine (g) 0.798 0.002 0.003 н/д 0.0 0.803 4.818
Lysine (g) 0.905 0.002 0.003 н/д 0.0 0.909 5.454
Methionine (g) 0.295 0.0 0.0 н/д 0.0 0.295 1.77
Cystine (g) 0.138 0.002 0.0 н/д 0.0 0.141 0.846
Phenylalanine (g) 0.425 0.002 0.003 н/д 0.0 0.429 2.574
Tyrosine (g) 0.36 0.0 0.003 н/д 0.0 0.363 2.178
Valine (g) 0.531 0.002 0.003 н/д 0.0 0.536 3.216
Arginine (g) 0.641 0.01 0.003 н/д 0.0 0.655 3.93
Histidine (g) 0.332 0.0 0.0 н/д 0.0 0.332 1.992
Alanine (g) 0.581 0.004 0.003 н/д 0.0 0.588 3.528
Aspartic acid (g) 0.951 0.017 0.008 н/д 0.0 0.976 5.856
Glutamic acid (g) 1.597 0.006 0.006 н/д 0.0 1.609 9.654
Glycine (g) 0.521 0.002 0.003 н/д 0.0 0.526 3.156
Proline (g) 0.438 0.008 0.025 н/д 0.0 0.472 2.832
Serine (g) 0.365 0.002 0.003 н/д 0.0 0.369 2.214
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.152 0.004 0.0 0.0 0.0 0.156 0.936
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.138 0.008 0.0 0.0 0.0 0.147 0.882
Polyunsaturated (g) 0.129 0.008 0.0 0.0 0.0 0.137 0.822