Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken thigh
22.51g 		potato
46.8g 		courgette
56.05g 		avocado
50.0g 		pumpkin
14.19g 		honey
21.0g 		lemon juice
22.88g 		ginger
1.02g 		Всего в порции Всего в рецепте
Protein (g) 3.89 0.73 0.68 1.0 4.23 0.06 0.09 0.02 10.7 21.4
Total Fat (g) 3.43 0.02 0.1 7.33 6.96 0.0 0.0 0.01 17.86 35.72
Carbohydrates (g) 0.0 9.42 1.88 4.27 2.09 17.3 1.97 0.18 37.11 74.22
Ash (g) 0.18 0.46 0.35 н/д н/д 0.04 0.06 0.01 1.1 2.2
Calories (kcal) 47.507 40.248 8.968 80.0 81.451 63.84 5.719 0.818 328.55 657.1
Starch (g) н/д 5.92 н/д н/д н/д н/д н/д н/д 5.92 11.84
Sucrose (g) н/д 1.18 0.02 н/д н/д 0.19 н/д н/д 1.38 2.76
Glucose (dextrose) (g) н/д 0.45 0.42 н/д н/д 7.51 н/д н/д 8.38 16.76
Fructose (g) н/д 0.33 0.53 н/д н/д 8.6 н/д н/д 9.46 18.92
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.3 н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.24 36.17 53.05 36.62 0.29 3.59 20.75 0.81 166.51 333.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.96 0.97 0.33 0.18 17.25 0.55 0.02 21.25 42.5
Galactose (g) н/д 0.0 0.0 н/д н/д 0.65 н/д н/д 0.65 1.3
Dietary Fiber (g) 0.0 1.4 0.6 3.4 0.9 0.0 0.1 0.0 6.4 12.8
Calcium (mg) 2.251 14.04 8.408 6.0 7.379 1.26 1.601 0.164 41.103 82.206
Iron (mg) 0.22 0.29 0.2 0.28 1.15 0.09 0.01 0.01 2.23 4.46
Magnesium (mg) 4.503 11.7 9.529 14.5 78.045 0.42 1.373 0.44 120.509 241.018
Phosphorus (mg) 32.647 21.996 21.299 26.0 166.591 0.84 1.373 0.348 271.093 542.186
Potassium (mg) 43.229 157.716 146.851 242.5 111.817 10.92 28.365 4.245 745.643 1491.286
Sodium (mg) 17.111 25.74 5.605 3.5 2.554 0.84 0.229 0.133 55.712 111.424
Zinc (mg) 0.36 0.14 0.16 0.32 1.08 0.05 0.01 0.0 2.13 4.26
Copper (mg) 0.014 0.07 0.028 0.095 0.182 0.008 0.007 0.002 0.406 0.812
Manganese (mg) 0.005 0.122 0.101 н/д н/д 0.017 0.002 0.002 0.249 0.498
Selenium (mcg) 2.9 0.3 0.1 0.2 1.3 0.2 0.0 0.0 5.0 10.0
Vitamin A, IU (IU) 33.547 6639.516 112.1 н/д н/д 0.0 4.575 0.0 6789.738 13579.476
Retinol (mcg) 9.231 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.231 18.462
Vitamin A, RAE (mcg_RAE) 9.907 331.812 5.605 3.5 0.0 0.0 0.229 0.0 351.052 702.104
Beta Carotene (mcg) 1.576 3982.212 67.26 31.0 0.71 0.0 0.686 0.0 4083.444 8166.888
Vitamin E (mg) 0.06 0.12 0.07 1.04 0.08 0.0 0.03 0.0 1.4 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1191.063 135.5 4.257 0.0 2.059 0.0 1332.878 2665.756
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 1.1 9.5 5.0 0.3 0.1 10.5 0.1 27.1 54.2
Thiamin (mg) 0.014 0.037 0.028 0.035 0.01 0.0 0.007 0.0 0.131 0.262
Riboflavin (mg) 0.034 0.028 0.078 0.065 0.021 0.008 0.002 0.0 0.238 0.476
Niacin (mg) 1.223 0.262 0.275 0.87 0.629 0.025 0.023 0.008 3.314 6.628
Pantothenic acid (mg) 0.232 0.374 0.09 н/д н/д 0.015 0.023 0.002 0.736 1.472
Vitamin B-6 (mg) 0.059 0.098 0.123 0.13 0.014 0.004 0.011 0.002 0.442 0.884
Folate (mcg) 1.801 5.148 16.255 40.5 8.088 0.42 2.974 0.113 75.298 150.596
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.14
Choline (mg) 12.1 5.8 5.3 7.1 8.9 0.5 1.2 0.3 41.2 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.014 0.006 н/д н/д 0.0 н/д 0.0 0.063 0.126
Threonine (g) 0.16 0.037 0.017 н/д н/д 0.0 н/д 0.0 0.215 0.43
Isoleucine (g) 0.194 0.028 0.022 н/д н/д 0.002 н/д 0.001 0.247 0.494
Leucine (g) 0.281 0.042 0.039 н/д н/д 0.002 н/д 0.001 0.366 0.732
Lysine (g) 0.315 0.033 0.039 н/д н/д 0.002 н/д 0.001 0.39 0.78
Methionine (g) 0.104 0.014 0.011 н/д н/д 0.0 н/д 0.0 0.129 0.258
Cystine (g) 0.052 0.009 0.006 н/д н/д 0.0 н/д 0.0 0.067 0.134
Phenylalanine (g) 0.151 0.042 0.022 н/д н/д 0.002 н/д 0.001 0.218 0.436
Tyrosine (g) 0.124 0.014 0.017 н/д н/д 0.002 н/д 0.0 0.157 0.314
Valine (g) 0.189 0.042 0.028 н/д н/д 0.002 н/д 0.001 0.262 0.524
Arginine (g) 0.245 0.028 0.028 н/д н/д 0.002 н/д 0.0 0.304 0.608
Histidine (g) 0.115 0.014 0.017 н/д н/д 0.0 н/д 0.0 0.146 0.292
Alanine (g) 0.227 0.037 0.034 н/д н/д 0.002 н/д 0.0 0.301 0.602
Aspartic acid (g) 0.347 0.178 0.084 н/д н/д 0.006 н/д 0.002 0.617 1.234
Glutamic acid (g) 0.567 0.075 0.073 н/д н/д 0.004 н/д 0.002 0.721 1.442
Glycine (g) 0.257 0.028 0.028 н/д н/д 0.002 н/д 0.0 0.315 0.63
Proline (g) 0.191 0.023 0.022 н/д н/д 0.019 н/д 0.0 0.257 0.514
Serine (g) 0.133 0.042 0.028 н/д н/д 0.002 н/д 0.001 0.206 0.412
Cholesterol (mg) 18.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.913 37.826
Trans Fat (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.1
Saturated Fat (g) 0.988 0.009 0.022 1.065 1.212 0.0 0.0 0.002 3.299 6.598
Phytosterols (mg) н/д 5.616 н/д н/д н/д н/д н/д 0.153 5.769 11.538
Monounsaturated Fat (g) 1.466 0.0 0.006 4.9 2.232 0.0 0.0 0.002 8.605 17.21
Polyunsaturated (g) 0.761 0.005 0.045 0.91 2.818 0.0 0.0 0.002 4.54 9.08