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Ингредиенты
- 2-3 lbs. chicken drumsticks & thighs
- 1/3 c. flour
- 3/4 teaspoon salt
- 1/2 teaspoon grnd ginger
- 1/4 teaspoon pepper
- 1/3 c. honey
- 1/3 c. chili sauce
- 1/3 c. soy sauce
- 1/2 teaspoon grnd ginger
Инструкции
- Heat oven to 425 degrees. Mix flour, salt, ginger and the pepper. Excess chicken skin should be trimmed off. Coat chicken pcs thoroughly with flour mix. Bake uncovered in a 13"x9" pan for 40 min. Turn chicken and bake 30 min more.
- Mix honey, chili sauce, soy sauce and ginger. Remove chicken and drain fat. Place chicken in a casserole dish and pour honey mix over chicken. Cover and bake 15 min, spooning honey mix onto chicken every 5 min. Serve immediately or possibly chill and serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 51 | 16% |
| Total Fat 5.71g | 7% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.14g | |
| Cholesterol 122mg | 41% |
| Sodium 1894mg | 79% |
| Potassium 463mg | 13% |
| Total Carbs 33.4g | 9% |
| Dietary Fiber 0.7g | 2% |
| Sugars 23.63g | 16% |
| Protein 35.48g | 57% |
