Рецепт Honey Ginger Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken drumsticks
158.76g 		flour
10.42g 		salt
1.13g 		ginger
0.23g 		pepper
0.13g 		honey
28.25g 		chili sauce
18.8g 		soy sauce
21.25g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 32.69 1.08 0.0 0.02 0.01 0.08 0.24 1.33 0.02 35.48 141.92
Total Fat (g) 5.43 0.1 0.0 0.01 0.0 0.0 0.14 0.01 0.01 5.71 22.84
Carbohydrates (g) 0.0 7.95 0.0 0.16 0.09 23.28 0.15 1.62 0.16 33.4 133.6
Ash (g) 1.48 0.05 1.12 0.01 0.01 0.06 0.37 3.25 0.01 6.36 25.44
Calories (kcal) 188.919 37.92 0.0 0.781 0.338 85.88 2.256 11.263 0.781 328.137 1312.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.25 н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 10.1 н/д н/д 0.0 10.1 40.4
Fructose (g) н/д н/д н/д 0.0 н/д 11.57 н/д н/д 0.0 11.57 46.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.41 н/д н/д 0.0 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.26 1.24 0.0 0.02 0.01 4.83 17.89 15.04 0.02 160.32 641.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.01 0.0 23.2 0.02 0.36 0.01 23.63 94.52
Galactose (g) н/д н/д н/д 0.0 н/д 0.88 н/д н/д 0.0 0.88 3.52
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.7 2.8
Calcium (mg) 17.463 1.563 0.27 0.261 0.579 1.695 2.256 4.038 0.261 28.385 113.54
Iron (mg) 1.64 0.48 0.0 0.03 0.04 0.12 0.22 0.41 0.03 2.96 11.84
Magnesium (mg) 36.514 2.292 0.011 0.414 0.257 0.565 2.256 9.138 0.414 51.86 207.44
Phosphorus (mg) 263.535 11.251 0.0 0.333 0.229 1.13 4.324 26.563 0.333 307.697 1230.788
Potassium (mg) 358.788 11.147 0.09 3.022 1.668 14.69 24.064 46.113 3.022 462.603 1850.412
Sodium (mg) 139.705 0.208 436.028 0.072 0.058 1.13 119.004 1197.863 0.072 1894.14 7576.56
Zinc (mg) 3.51 0.07 0.0 0.01 0.0 0.06 0.03 0.11 0.01 3.81 15.24
Copper (mg) 0.095 0.015 0.0 0.001 0.001 0.011 0.015 0.021 0.001 0.161 0.644
Manganese (mg) 0.032 0.071 0.001 0.06 0.007 0.023 0.021 0.089 0.06 0.363 1.452
Selenium (mcg) 21.4 3.5 0.0 0.1 0.0 0.2 0.1 0.1 0.1 25.6 102.4
Vitamin A, IU (IU) 90.491 0.0 0.0 0.331 0.396 0.0 308.32 0.0 0.331 399.868 1599.472
Retinol (mcg) 26.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.988 107.952
Vitamin A, RAE (mcg_RAE) 26.988 0.0 0.0 0.016 0.02 0.0 15.416 0.0 0.016 42.456 169.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.198 0.207 0.0 172.772 0.0 0.198 173.375 693.5
Vitamin E (mg) 0.49 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.272 0.0 1.88 0.0 0.0 4.027 16.108
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.04 н/д 0.01 0.01 н/д н/д н/д 0.01 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 6.1 24.4
Thiamin (mg) 0.127 0.082 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.222 0.888
Riboflavin (mg) 0.318 0.051 0.0 0.0 0.0 0.011 0.015 0.036 0.0 0.432 1.728
Niacin (mg) 9.176 0.615 0.0 0.012 0.002 0.034 0.034 0.468 0.012 10.351 41.404
Pantothenic acid (mg) 2.048 0.046 0.0 н/д н/д 0.02 0.021 0.064 н/д 2.198 8.792
Vitamin B-6 (mg) 0.54 0.004 0.0 0.002 0.0 0.006 0.028 0.032 0.002 0.614 2.456
Folate (mcg) 15.876 19.064 0.0 0.088 0.013 0.565 0.188 2.975 0.088 38.856 155.424
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 98.1 1.1 0.0 0.1 0.0 0.6 0.0 3.9 0.1 103.9 415.6
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.188 0.0 0.0 16.231 64.924
Tryptophan (g) 0.381 0.014 0.0 0.0 н/д 0.0 0.004 0.019 0.0 0.418 1.672
Threonine (g) 1.381 0.029 0.0 0.0 н/д 0.0 0.009 0.053 0.0 1.474 5.896
Isoleucine (g) 1.73 0.038 0.0 0.001 н/д 0.003 0.008 0.064 0.001 1.843 7.372
Leucine (g) 2.461 0.074 0.0 0.001 н/д 0.003 0.013 0.106 0.001 2.659 10.636
Lysine (g) 2.778 0.024 0.0 0.001 н/д 0.003 0.011 0.077 0.001 2.894 11.576
Methionine (g) 0.905 0.019 0.0 0.0 н/д 0.0 0.004 0.019 0.0 0.947 3.788
Cystine (g) 0.413 0.023 0.0 0.0 н/д 0.0 0.006 0.023 0.0 0.465 1.86
Phenylalanine (g) 1.302 0.054 0.0 0.001 н/д 0.003 0.008 0.07 0.001 1.438 5.752
Tyrosine (g) 1.111 0.032 0.0 0.0 н/д 0.003 0.006 0.049 0.0 1.201 4.804
Valine (g) 1.619 0.044 0.0 0.001 н/д 0.003 0.011 0.066 0.001 1.745 6.98
Arginine (g) 1.969 0.044 0.0 0.001 н/д 0.003 0.011 0.091 0.001 2.119 8.476
Histidine (g) 1.016 0.024 0.0 0.0 н/д 0.0 0.006 0.034 0.0 1.08 4.32
Alanine (g) 1.778 0.034 0.0 0.0 н/д 0.003 0.009 0.06 0.0 1.885 7.54
Aspartic acid (g) 2.921 0.046 0.0 0.002 н/д 0.008 0.036 0.142 0.002 3.158 12.632
Glutamic acid (g) 4.89 0.363 0.0 0.002 н/д 0.006 0.032 0.315 0.002 5.608 22.432
Glycine (g) 1.603 0.039 0.0 0.001 н/д 0.003 0.009 0.06 0.001 1.715 6.86
Proline (g) 1.349 0.125 0.0 0.0 н/д 0.025 0.011 0.098 0.0 1.61 6.44
Serine (g) 1.127 0.054 0.0 0.001 н/д 0.003 0.009 0.077 0.001 1.271 5.084
Cholesterol (mg) 122.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.242 488.968
Trans Fat (g) 0.143 н/д н/д н/д н/д н/д н/д н/д н/д 0.143 0.572
Saturated Fat (g) 1.397 0.017 0.0 0.004 0.001 0.0 0.021 0.002 0.004 1.447 5.788
Phytosterols (mg) н/д н/д 0.0 0.187 0.122 н/д н/д н/д 0.187 0.495 1.98
Monounsaturated Fat (g) 1.683 0.009 0.0 0.002 0.001 0.0 0.011 0.002 0.002 1.711 6.844
Polyunsaturated (g) 1.349 0.043 0.0 0.003 0.001 0.0 0.075 0.004 0.003 1.479 5.916