Рецепт Honey Fig Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Dry Calif. Figs, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	acorn squash 163.78g	butter 42.6g	honey 113.0g	almonds 12.67g	cinnamon 1.3g	nutmeg 1.13g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.36	0.34	2.69	0.05	0.0	4.75	4.75
Total Fat (g)	0.16	34.55	0.0	6.26	0.02	1.13	42.12	42.12
Carbohydrates (g)	17.07	0.03	93.11	2.75	1.05	0.0	114.0	114.0
Ash (g)	1.47	0.9	0.23	0.38	0.05	0.0	3.02	3.02
Calories (kcal)	65.512	305.442	343.52	72.841	3.211	9.989	800.515	800.515
Starch (g)	н/д	н/д	н/д	0.09	н/д	н/д	0.09	0.09
Sucrose (g)	н/д	н/д	1.01	0.46	0.0	н/д	1.46	1.46
Glucose (dextrose) (g)	н/д	н/д	40.4	0.02	0.01	н/д	40.43	40.43
Fructose (g)	н/д	н/д	46.26	0.01	0.01	н/д	46.29	46.29
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	1.63	0.01	0.0	н/д	1.63	1.63
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	143.77	6.76	19.32	0.6	0.14	0.0	170.58	170.58
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	92.8	0.49	0.03	0.0	93.34	93.34
Galactose (g)	н/д	н/д	3.5	0.01	0.0	н/д	3.51	3.51
Dietary Fiber (g)	2.5	0.0	0.2	1.5	0.7	0.0	4.9	4.9
Calcium (mg)	54.047	10.224	6.78	33.444	13.026	0.0	117.521	117.521
Iron (mg)	1.15	0.01	0.47	0.47	0.11	0.0	2.21	2.21
Magnesium (mg)	52.41	0.852	2.26	33.95	0.78	0.0	90.252	90.252
Phosphorus (mg)	58.961	10.224	4.52	61.313	0.832	0.0	135.85	135.85
Potassium (mg)	568.317	10.224	58.76	89.309	5.603	0.0	732.213	732.213
Sodium (mg)	4.913	245.376	4.52	0.127	0.13	0.0	255.066	255.066
Zinc (mg)	0.21	0.04	0.25	0.39	0.02	0.0	0.91	0.91
Copper (mg)	0.115	0.0	0.045	0.127	0.004	н/д	0.291	0.291
Manganese (mg)	0.278	0.0	0.09	0.29	0.227	н/д	0.886	0.886
Selenium (mcg)	0.8	0.4	0.9	0.3	0.0	0.0	2.5	2.5
Vitamin A, IU (IU)	601.073	1064.574	0.0	0.127	3.835	0.0	1669.608	1669.608
Retinol (mcg)	0.0	285.846	0.0	0.0	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	29.48	291.384	0.0	0.0	0.195	0.0	321.059	321.059
Beta Carotene (mcg)	360.316	67.308	0.0	0.127	1.456	0.0	429.207	429.207
Vitamin E (mg)	н/д	0.99	0.0	3.32	0.03	0.0	4.34	4.34
Vitamin D (IU)	н/д	23.856	н/д	н/д	н/д	н/д	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.195	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	62.236	0.0	0.0	0.127	2.886	0.0	65.249	65.249
Tocopherol, beta (mg)	н/д	0.0	н/д	0.04	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.08	0.14	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	18.0	0.0	0.6	0.0	0.0	0.0	18.6	18.6
Thiamin (mg)	0.229	0.004	0.0	0.027	0.0	0.0	0.26	0.26
Riboflavin (mg)	0.016	0.013	0.045	0.128	0.001	0.0	0.203	0.203
Niacin (mg)	1.146	0.017	0.136	0.429	0.017	0.0	1.746	1.746
Pantothenic acid (mg)	0.655	0.047	0.079	0.06	0.005	0.0	0.845	0.845
Vitamin B-6 (mg)	0.246	0.0	0.023	0.018	0.002	0.0	0.288	0.288
Folate (mcg)	27.843	1.278	2.26	6.334	0.078	0.0	37.793	37.793
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	н/д	8.0	2.5	6.6	0.1	н/д	17.2	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.004	0.0	0.027	0.001	0.0	0.048	0.048
Threonine (g)	0.033	0.017	0.0	0.076	0.002	0.0	0.128	0.128
Isoleucine (g)	0.049	0.021	0.011	0.089	0.002	0.0	0.172	0.172
Leucine (g)	0.082	0.034	0.011	0.189	0.003	0.0	0.319	0.319
Lysine (g)	0.049	0.03	0.011	0.073	0.003	0.0	0.167	0.167
Methionine (g)	0.016	0.009	0.0	0.019	0.001	0.0	0.045	0.045
Cystine (g)	0.016	0.004	0.0	0.024	0.001	0.0	0.045	0.045
Phenylalanine (g)	0.049	0.017	0.011	0.142	0.002	0.0	0.221	0.221
Tyrosine (g)	0.049	0.017	0.011	0.057	0.002	0.0	0.136	0.136
Valine (g)	0.049	0.026	0.011	0.104	0.003	0.0	0.193	0.193
Arginine (g)	0.066	0.013	0.011	0.31	0.002	0.0	0.402	0.402
Histidine (g)	0.033	0.009	0.0	0.071	0.002	0.0	0.114	0.114
Alanine (g)	0.049	0.013	0.011	0.13	0.002	0.0	0.206	0.206
Aspartic acid (g)	0.147	0.026	0.034	0.369	0.006	0.0	0.581	0.581
Glutamic acid (g)	0.229	0.077	0.023	0.863	0.005	0.0	1.196	1.196
Glycine (g)	0.049	0.009	0.011	0.186	0.003	0.0	0.258	0.258
Proline (g)	0.049	0.034	0.102	0.13	0.005	0.0	0.321	0.321
Serine (g)	0.049	0.021	0.011	0.12	0.003	0.0	0.205	0.205
Cholesterol (mg)	0.0	91.59	0.0	0.0	0.0	0.0	91.59	91.59
Trans Fat (g)	н/д	н/д	н/д	0.003	0.0	н/д	0.003	0.003
Saturated Fat (g)	0.033	21.884	0.0	0.473	0.005	1.017	23.41	23.41
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.338	0.0	0.338	0.338
Monounsaturated Fat (g)	0.016	8.955	0.0	3.913	0.003	0.054	12.942	12.942
Polyunsaturated (g)	0.066	1.295	0.0	1.529	0.001	0.0	2.89	2.89