Рецепт Honey Broiled Sea Scallops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
3.78g 		oil
1.13g 		honey
1.77g 		sea scallops
113.4g 		soy sauce
1.33g 		ginger
0.12g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.01 19.03 0.08 0.0 0.23 19.36 77.44
Total Fat (g) 0.0 1.13 0.0 0.86 0.0 0.0 0.64 2.63 10.52
Carbohydrates (g) 0.32 0.0 1.45 2.68 0.1 0.02 0.35 4.92 19.68
Ash (g) 0.01 0.0 0.0 1.73 0.2 0.0 0.05 2.01 8.04
Calories (kcal) 0.946 9.945 5.366 99.79 0.702 0.093 7.555 124.397 497.588
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.02 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.02 н/д 0.63 н/д н/д н/д н/д 0.65 2.6
Fructose (g) 0.02 н/д 0.72 н/д н/д н/д н/д 0.75 3.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.43 0.0 0.3 89.1 0.94 0.09 0.07 93.93 375.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.45 0.0 0.02 0.0 0.01 1.54 6.16
Galactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 0.53 0.0 0.106 27.215 0.252 0.019 1.746 29.867 119.468
Iron (mg) 0.0 0.0 0.01 0.33 0.03 0.0 0.1 0.47 1.88
Magnesium (mg) 0.303 0.0 0.035 63.503 0.57 0.05 4.61 69.071 276.284
Phosphorus (mg) 0.53 0.0 0.071 248.341 1.656 0.04 10.314 260.95 1043.8
Potassium (mg) 4.426 0.0 0.918 365.14 2.875 0.482 5.41 379.251 1517.004
Sodium (mg) 0.076 0.0 0.071 182.57 74.69 0.015 0.52 257.941 1031.764
Zinc (mg) 0.0 0.0 0.0 1.08 0.01 0.0 0.14 1.23 4.92
Copper (mg) 0.001 0.0 0.001 0.057 0.001 0.0 0.019 0.08 0.32
Manganese (mg) 0.001 н/д 0.001 0.102 0.006 0.0 0.019 0.129 0.516
Selenium (mcg) 0.0 0.0 0.0 25.2 0.0 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 1.891 0.0 0.0 56.699 0.0 0.0 0.879 59.469 237.876
Retinol (mcg) 0.0 0.0 0.0 17.01 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 17.01 0.0 0.0 0.04 17.125 68.5
Beta Carotene (mcg) 1.135 0.0 0.0 0.0 0.0 0.0 0.533 1.668 6.672
Vitamin E (mg) 0.01 0.1 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 3.4 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.001 0.0 0.0 0.011 0.0 0.0 0.016 0.029 0.116
Riboflavin (mg) 0.001 0.0 0.001 0.079 0.002 0.0 0.006 0.089 0.356
Niacin (mg) 0.005 0.0 0.002 1.304 0.029 0.001 0.072 1.414 5.656
Pantothenic acid (mg) 0.005 0.0 0.001 0.159 0.004 0.0 0.009 0.178 0.712
Vitamin B-6 (mg) 0.002 0.0 0.0 0.17 0.002 0.0 0.002 0.176 0.704
Folate (mcg) 0.378 0.0 0.035 18.144 0.186 0.013 1.279 20.035 80.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.73 0.0 0.0 0.0 1.73 6.92
Choline (mg) 0.2 н/д 0.0 73.7 0.2 0.0 0.3 74.6 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.215 0.001 0.0 0.005 0.222 0.888
Threonine (g) 0.0 0.0 0.0 0.816 0.003 0.0 0.009 0.829 3.316
Isoleucine (g) 0.0 0.0 0.0 0.828 0.004 0.0 0.01 0.842 3.368
Leucine (g) 0.001 0.0 0.0 1.338 0.007 0.0 0.017 1.363 5.452
Lysine (g) 0.001 0.0 0.0 1.417 0.005 0.0 0.007 1.43 5.72
Methionine (g) 0.0 0.0 0.0 0.431 0.001 0.0 0.007 0.44 1.76
Cystine (g) 0.0 0.0 0.0 0.249 0.001 0.0 0.005 0.255 1.02
Phenylalanine (g) 0.0 0.0 0.0 0.68 0.004 0.0 0.012 0.697 2.788
Tyrosine (g) 0.0 0.0 0.0 0.612 0.003 0.0 0.009 0.625 2.5
Valine (g) 0.0 0.0 0.0 0.828 0.004 0.0 0.013 0.845 3.38
Arginine (g) 0.001 0.0 0.0 1.383 0.006 0.0 0.034 1.424 5.696
Histidine (g) 0.0 0.0 0.0 0.363 0.002 0.0 0.007 0.372 1.488
Alanine (g) 0.001 0.0 0.0 1.157 0.004 0.0 0.012 1.173 4.692
Aspartic acid (g) 0.004 0.0 0.001 1.837 0.009 0.0 0.021 1.872 7.488
Glutamic acid (g) 0.003 0.0 0.0 2.585 0.02 0.0 0.05 2.659 10.636
Glycine (g) 0.0 0.0 0.0 1.191 0.004 0.0 0.015 1.21 4.84
Proline (g) 0.001 0.0 0.002 0.782 0.006 0.0 0.01 0.802 3.208
Serine (g) 0.002 0.0 0.0 0.85 0.005 0.0 0.012 0.869 3.476
Cholesterol (mg) 0.0 0.0 0.0 37.421 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) н/д 0.029 н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.0 0.084 0.0 0.091 0.0 0.0 0.09 0.265 1.06
Phytosterols (mg) н/д 2.813 н/д н/д н/д 0.017 н/д 2.83 11.32
Monounsaturated Fat (g) 0.0 0.256 0.0 0.045 0.0 0.0 0.242 0.543 2.172
Polyunsaturated (g) 0.001 0.733 0.0 0.295 0.0 0.0 0.28 1.309 5.236