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Add a photoПорций: 6
Ингредиенты
- 60 gm butter
- 1 1/2 c. sliced onion
- 1 clv garlic
- 1 x 425g Apricot Nectar
- 3 Tbsp. malt vinegar
- 6 Tbsp. honey
- 1 Tbsp. sherry
- 1 kg steak cut into 24 cubes
- 5 x lge bananas, cut into 3
Инструкции
- Heat butter, saute/fry onions & garlic till soft. Remove from heat , stir in 1 c. apricot nectar, vinegar, honey & sherry. Add in beef & banana chunks. Marinate 3-4 hrs or possibly overnight. Thread beef & bananas onto skewers & grill for 10-15 mins frequently brushing with marinade & turning to brown on all sides.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 6 servings | |
| Calories 467 | |
| Calories from Fat 191 | 41% |
| Total Fat 21.42g | 27% |
| Saturated Fat 10.36g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 162mg | 7% |
| Potassium 718mg | 21% |
| Total Carbs 30.4g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 28.31g | 19% |
| Protein 37.49g | 60% |
