Рецепт Honey Beef Shaslicks

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Порций: 6

Ингредиенты

Cost per serving $2.69 view details
  • 60 gm butter
  • 1 1/2 c. sliced onion
  • 1 clv garlic
  • 1 x 425g Apricot Nectar
  • 3 Tbsp. malt vinegar
  • 6 Tbsp. honey
  • 1 Tbsp. sherry
  • 1 kg steak cut into 24 cubes
  • 5 x lge bananas, cut into 3

Инструкции

  1. Heat butter, saute/fry onions & garlic till soft. Remove from heat , stir in 1 c. apricot nectar, vinegar, honey & sherry. Add in beef & banana chunks. Marinate 3-4 hrs or possibly overnight. Thread beef & bananas onto skewers & grill for 10-15 mins frequently brushing with marinade & turning to brown on all sides.
  2. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 6 servings
Calories 467  
Calories from Fat 191 41%
Total Fat 21.42g 27%
Saturated Fat 10.36g 41%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 162mg 7%
Potassium 718mg 21%
Total Carbs 30.4g 8%
Dietary Fiber 0.9g 3%
Sugars 28.31g 19%
Protein 37.49g 60%
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