Рецепт Honey Barbecued Salmon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
10.65g |
oil
10.2g |
onion
24.75g |
garlic
0.65g |
tomatoes catsup
40.0g |
honey
56.5g |
cider vinegar
14.94g |
worcestershire sauce
4.25g |
thyme
0.13g |
oregano
0.13g |
basil
0.07g |
paprika
0.26g |
pepper
0.26g |
chili
0.67g |
salt
0.75g |
smoke
0.62g |
salmon
198.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.0 | 0.27 | 0.04 | 0.7 | 0.17 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 0.03 | 0.04 | 0.0 | 0.0 | 40.43 | 41.83 | 167.32 |
Total Fat (g) | 8.64 | 10.2 | 0.02 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 26.57 | 45.66 | 182.64 |
Carbohydrates (g) | 0.01 | 0.0 | 2.31 | 0.22 | 10.06 | 46.56 | 0.14 | 0.83 | 0.08 | 0.08 | 0.0 | 0.15 | 0.17 | 0.08 | 0.0 | 0.0 | 0.0 | 60.67 | 242.68 |
Ash (g) | 0.22 | 0.0 | 0.09 | 0.01 | 1.46 | 0.11 | 0.03 | 0.09 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.75 | н/д | 2.24 | 5.06 | 20.24 |
Calories (kcal) | 76.361 | 90.168 | 9.9 | 0.972 | 38.8 | 171.76 | 3.137 | 3.315 | 0.345 | 0.383 | 0.016 | 0.759 | 0.669 | 0.748 | 0.0 | 0.0 | 411.84 | 809.172 | 3236.688 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.25 | н/д | 0.0 | 0.5 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.75 | 3.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | н/д | 4.7 | 20.2 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 25.41 | 101.64 |
Fructose (g) | н/д | н/д | 0.32 | н/д | 3.72 | 23.13 | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | 27.23 | 108.92 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.69 | 0.81 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.51 | 6.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 1.69 | 0.0 | 22.05 | 0.38 | 27.66 | 9.66 | 14.01 | 3.34 | 0.01 | 0.01 | 0.06 | 0.03 | 0.03 | 0.5 | 0.0 | н/д | 128.48 | 207.92 | 831.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 1.05 | 0.01 | 9.11 | 46.4 | 0.06 | 0.43 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 57.1 | 228.4 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 1.75 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.75 | 7.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
Calcium (mg) | 2.556 | 0.0 | 5.693 | 1.181 | 7.2 | 3.39 | 1.046 | 4.548 | 2.363 | 1.97 | 0.125 | 0.465 | 1.147 | 0.314 | 0.18 | н/д | 17.82 | 49.995 | 199.98 |
Iron (mg) | 0.0 | 0.0 | 0.05 | 0.01 | 0.2 | 0.24 | 0.03 | 0.23 | 0.15 | 0.06 | 0.0 | 0.06 | 0.08 | 0.02 | 0.0 | н/д | 0.67 | 1.81 | 7.24 |
Magnesium (mg) | 0.213 | 0.0 | 2.475 | 0.163 | 7.6 | 1.13 | 0.747 | 0.553 | 0.275 | 0.338 | 0.045 | 0.486 | 0.509 | 0.3 | 0.008 | н/д | 53.46 | 68.301 | 273.204 |
Phosphorus (mg) | 2.556 | 0.0 | 7.178 | 0.998 | 13.2 | 2.26 | 1.195 | 2.55 | 0.251 | 0.25 | 0.039 | 0.906 | 0.454 | 1.028 | 0.0 | н/д | 475.2 | 508.065 | 2032.26 |
Potassium (mg) | 2.556 | 0.0 | 36.135 | 2.617 | 152.8 | 29.38 | 10.904 | 34.0 | 1.018 | 2.086 | 0.208 | 6.153 | 3.305 | 2.436 | 0.06 | 0.0 | 718.74 | 1002.398 | 4009.592 |
Sodium (mg) | 61.344 | 0.0 | 0.99 | 0.111 | 445.6 | 2.26 | 0.747 | 41.65 | 0.069 | 0.019 | 0.003 | 0.089 | 0.116 | 3.484 | 290.685 | 0.0 | 116.82 | 963.986 | 3855.944 |
Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.01 | 0.1 | 0.12 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.71 | 1.06 | 4.24 |
Copper (mg) | 0.0 | 0.0 | 0.01 | 0.002 | 0.072 | 0.023 | 0.001 | 0.009 | 0.001 | 0.001 | 0.0 | 0.002 | 0.003 | 0.001 | 0.0 | н/д | 0.099 | 0.224 | 0.896 |
Manganese (mg) | 0.0 | н/д | 0.032 | 0.011 | 0.052 | 0.045 | 0.037 | н/д | 0.01 | 0.006 | 0.001 | 0.002 | 0.015 | 0.001 | 0.001 | н/д | 0.02 | 0.233 | 0.932 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 47.5 | 48.5 | 194.0 |
Vitamin A, IU (IU) | 266.144 | 0.0 | 0.495 | 0.059 | 373.2 | 0.0 | 0.0 | 3.358 | 4.75 | 8.629 | 3.714 | 138.429 | 0.785 | 2.249 | 0.0 | н/д | 99.0 | 900.811 | 3603.244 |
Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 71.504 | 286.016 |
Vitamin A, RAE (mcg_RAE) | 72.846 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.213 | 0.238 | 0.431 | 0.186 | 6.922 | 0.039 | 0.113 | 0.0 | н/д | н/д | 99.788 | 399.152 |
Beta Carotene (mcg) | 16.827 | 0.0 | 0.248 | 0.033 | 224.0 | 0.0 | 0.0 | 1.828 | 2.83 | 5.14 | 2.212 | 72.657 | 0.41 | 1.202 | 0.0 | н/д | н/д | 327.385 | 1309.54 |
Vitamin E (mg) | 0.25 | 0.94 | 0.0 | 0.0 | 0.58 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | н/д | 7.03 | 8.93 | 35.72 |
Vitamin D (IU) | 5.964 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6683.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 7.136 | 0.0 | н/д | н/д | 6690.751 | 26763.004 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.104 | 0.0 | 0.0 | 0.0 | 2.04 | 1.078 | 1.078 | 3.978 | 34.537 | 0.538 | 0.714 | 0.0 | н/д | н/д | 45.056 | 180.224 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.59 | 0.69 | 2.76 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.2 | 6.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 7.7 | 17.0 | 68.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.012 | 0.001 | 0.004 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.416 | 0.441 | 1.764 |
Riboflavin (mg) | 0.003 | 0.0 | 0.007 | 0.001 | 0.052 | 0.023 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.005 | 0.001 | 0.001 | 0.0 | н/д | 0.317 | 0.415 | 1.66 |
Niacin (mg) | 0.004 | 0.0 | 0.03 | 0.005 | 0.572 | 0.068 | 0.0 | 0.03 | 0.006 | 0.008 | 0.001 | 0.04 | 0.003 | 0.002 | 0.0 | н/д | 17.167 | 17.935 | 71.74 |
Pantothenic acid (mg) | 0.012 | 0.0 | 0.03 | 0.004 | 0.02 | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | 0.005 | н/д | 0.009 | 0.0 | н/д | 3.069 | 3.188 | 12.752 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.03 | 0.008 | 0.06 | 0.011 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.011 | 0.001 | 0.001 | 0.0 | н/д | 1.267 | 1.391 | 5.564 |
Folate (mcg) | 0.32 | 0.0 | 4.703 | 0.02 | 4.0 | 1.13 | 0.0 | 0.34 | 0.343 | 0.343 | 0.048 | 0.278 | 0.026 | 0.154 | 0.0 | н/д | 51.48 | 63.182 | 252.728 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.4 | 6.41 | 25.64 |
Choline (mg) | 2.0 | н/д | 1.5 | 0.2 | 5.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 155.4 | 165.9 | 663.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.002 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.416 | 0.429 | 1.716 |
Threonine (g) | 0.004 | 0.0 | 0.005 | 0.001 | 0.024 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 1.703 | 1.739 | 6.956 |
Isoleucine (g) | 0.005 | 0.0 | 0.002 | 0.001 | 0.02 | 0.006 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 1.921 | 1.958 | 7.832 |
Leucine (g) | 0.009 | 0.0 | 0.007 | 0.002 | 0.032 | 0.006 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | 3.208 | 3.267 | 13.068 |
Lysine (g) | 0.007 | 0.0 | 0.01 | 0.002 | 0.032 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | 3.703 | 3.762 | 15.048 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 1.247 | 1.259 | 5.036 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.436 | 0.446 | 1.784 |
Phenylalanine (g) | 0.004 | 0.0 | 0.007 | 0.001 | 0.024 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 1.683 | 1.728 | 6.912 |
Tyrosine (g) | 0.004 | 0.0 | 0.002 | 0.001 | 0.016 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 1.505 | 1.535 | 6.14 |
Valine (g) | 0.006 | 0.0 | 0.005 | 0.002 | 0.024 | 0.006 | 0.0 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 2.198 | 2.243 | 8.972 |
Arginine (g) | 0.003 | 0.0 | 0.025 | 0.004 | 0.02 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 2.416 | 2.476 | 9.904 |
Histidine (g) | 0.002 | 0.0 | 0.002 | 0.001 | 0.016 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 1.089 | 1.111 | 4.444 |
Alanine (g) | 0.003 | 0.0 | 0.005 | 0.001 | 0.036 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 2.515 | 2.567 | 10.268 |
Aspartic acid (g) | 0.006 | 0.0 | 0.022 | 0.003 | 0.14 | 0.017 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 4.019 | 4.213 | 16.852 |
Glutamic acid (g) | 0.019 | 0.0 | 0.064 | 0.005 | 0.44 | 0.011 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.006 | 0.0 | н/д | 5.603 | 6.15 | 24.6 |
Glycine (g) | 0.002 | 0.0 | 0.007 | 0.001 | 0.02 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 1.901 | 1.939 | 7.756 |
Proline (g) | 0.009 | 0.0 | 0.002 | 0.001 | 0.024 | 0.051 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 1.426 | 1.514 | 6.056 |
Serine (g) | 0.005 | 0.0 | 0.005 | 0.001 | 0.028 | 0.006 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 1.782 | 1.829 | 7.316 |
Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.113 | 0.0 | 0.0 | 108.9 | 131.911 | 527.644 |
Trans Fat (g) | н/д | 0.263 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 5.471 | 0.758 | 0.01 | 0.001 | 0.016 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.006 | 0.003 | 0.016 | 0.0 | 0.0 | 6.039 | 12.325 | 49.3 |
Phytosterols (mg) | н/д | 25.5 | 3.713 | н/д | 2.8 | н/д | 0.0 | н/д | 0.204 | 0.254 | н/д | 0.459 | 0.242 | н/д | 0.0 | н/д | н/д | 33.171 | 132.684 |
Monounsaturated Fat (g) | 2.239 | 2.318 | 0.002 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.003 | 0.016 | 0.0 | 0.0 | 7.465 | 12.067 | 48.268 |
Polyunsaturated (g) | 0.324 | 6.644 | 0.005 | 0.002 | 0.052 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.022 | 0.003 | 0.002 | 0.0 | 0.0 | 7.702 | 14.764 | 59.056 |