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Ингредиенты
- 1 env unflavored gelatin
- 1/3 c. Cool water
- 1/3 c. Honey
- 1/4 tsp Salt
- 1 c. Mashed very ripe bananas
- 1 Tbsp. Lemon juice
- 1 ct (8 ounces) plain yogurt
- 2 x Egg whites, unbeaten
Инструкции
- In a small saucepan, mix gelatin with cool water. Let stand 1 minute; stir over medium heat till gelatin is completely dissolved, about 1 minute.
- Stir in honey and salt. Remove from heat and stir in bananas and lemon juice. Stif in yogurt. Pour into freezer tray. Freeze till hard. Turn frzn mix into large bowl; add in egg whites. Beat at high speed with electric mixer till smooth and fluffy, about 10 min. Return to pan and freeze.
- YIELD: 4 c. or possibly 6 to 8 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 415g | |
| Calories 605 | |
| Calories from Fat 12 | 2% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 788mg | 33% |
| Potassium 643mg | 18% |
| Total Carbs 156.21g | 42% |
| Dietary Fiber 5.1g | 17% |
| Sugars 127.25g | 85% |
| Protein 3.3g | 5% |
