Рецепт Honey Baked Black Eyed Beans And Barley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Black eyed beans
1 tsp Dry or possibly a large dollop of ready made mustard (I used whole grain)
1/4 tsp Groung ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		barley
226.8g 		water
1185.0g 		bay leaf
4.0g 		garlic
5.22g 		soy sauce
16.0g 		onion
135.0g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 22.48 0.0 0.3 0.33 1.0 1.49 0.0 25.6 25.6
Total Fat (g) 2.63 0.0 0.33 0.03 0.01 0.14 0.0 3.13 3.13
Carbohydrates (g) 176.27 0.0 3.0 1.73 1.22 12.61 0.0 194.82 194.82
Ash (g) 2.52 1.19 0.14 0.08 2.45 0.47 0.24 7.08 7.08
Calories (kcal) 798.336 0.0 12.52 7.778 8.48 54.0 0.0 881.114 881.114
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 1.34 н/д 1.34 1.34
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.66 н/д 2.66 2.66
Fructose (g) н/д н/д н/д н/д н/д 1.74 н/д 1.74 1.74
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.88 1183.82 0.22 3.06 11.32 120.3 236.76 1578.36 1578.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 н/д 0.05 0.27 5.72 0.0 7.86 7.86
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 35.4 0.0 1.1 0.1 0.1 2.3 0.0 39.0 39.0
Calcium (mg) 65.772 35.55 33.36 9.448 3.04 31.05 7.11 185.33 185.33
Iron (mg) 5.67 0.0 1.72 0.09 0.31 0.28 0.0 8.07 8.07
Magnesium (mg) 179.172 11.85 4.8 1.305 6.88 13.5 2.37 219.877 219.877
Phosphorus (mg) 501.228 0.0 4.52 7.987 20.0 39.15 0.0 572.885 572.885
Potassium (mg) 635.04 0.0 21.16 20.932 34.72 197.1 0.0 908.952 908.952
Sodium (mg) 20.412 47.4 0.92 0.887 901.92 5.4 9.48 986.419 986.419
Zinc (mg) 4.83 0.12 0.15 0.06 0.08 0.23 0.02 5.49 5.49
Copper (mg) 0.953 0.119 0.017 0.016 0.016 0.054 0.024 1.197 1.197
Manganese (mg) 2.994 0.0 0.327 0.087 0.067 0.176 0.0 3.65 3.65
Selenium (mcg) 85.5 0.0 0.1 0.7 0.1 0.7 0.0 87.1 87.1
Vitamin A, IU (IU) 49.896 0.0 247.4 0.47 0.0 2.7 0.0 300.466 300.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 12.36 0.0 0.0 0.0 0.0 14.628 14.628
Beta Carotene (mcg) 29.484 0.0 н/д 0.261 0.0 1.35 0.0 31.095 31.095
Vitamin E (mg) 0.05 0.0 н/д 0.0 0.0 0.03 0.0 0.08 0.08
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 362.88 0.0 н/д 0.835 0.0 5.4 0.0 369.115 369.115
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 1.6 0.0 10.0 0.0 13.5 13.5
Thiamin (mg) 0.431 0.0 0.0 0.01 0.005 0.068 0.0 0.514 0.514
Riboflavin (mg) 0.249 0.0 0.017 0.006 0.027 0.041 0.0 0.34 0.34
Niacin (mg) 10.433 0.0 0.08 0.037 0.352 0.162 0.0 11.064 11.064
Pantothenic acid (mg) 0.635 0.0 н/д 0.031 0.048 0.162 0.0 0.876 0.876
Vitamin B-6 (mg) 0.59 0.0 0.07 0.065 0.024 0.162 0.0 0.91 0.91
Folate (mcg) 52.164 0.0 7.2 0.157 2.24 25.65 0.0 87.411 87.411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 85.7 0.0 н/д 1.2 2.9 8.2 0.0 98.1 98.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.386 н/д н/д 0.004 0.014 0.014 н/д 0.417 0.417
Threonine (g) 0.771 н/д н/д 0.008 0.04 0.027 н/д 0.846 0.846
Isoleucine (g) 0.816 н/д н/д 0.011 0.048 0.014 н/д 0.889 0.889
Leucine (g) 1.52 н/д н/д 0.016 0.08 0.041 н/д 1.656 1.656
Lysine (g) 0.839 н/д н/д 0.014 0.058 0.054 н/д 0.965 0.965
Methionine (g) 0.431 н/д н/д 0.004 0.014 0.0 н/д 0.449 0.449
Cystine (g) 0.499 н/д н/д 0.004 0.018 0.0 н/д 0.52 0.52
Phenylalanine (g) 1.27 н/д н/д 0.009 0.053 0.041 н/д 1.373 1.373
Tyrosine (g) 0.635 н/д н/д 0.004 0.037 0.014 н/д 0.69 0.69
Valine (g) 1.111 н/д н/д 0.015 0.05 0.027 н/д 1.203 1.203
Arginine (g) 1.134 н/д н/д 0.033 0.069 0.135 н/д 1.371 1.371
Histidine (g) 0.499 н/д н/д 0.006 0.026 0.014 н/д 0.544 0.544
Alanine (g) 0.885 н/д н/д 0.007 0.045 0.027 н/д 0.963 0.963
Aspartic acid (g) 1.406 н/д н/д 0.026 0.107 0.122 н/д 1.66 1.66
Glutamic acid (g) 5.874 н/д н/д 0.042 0.237 0.351 н/д 6.504 6.504
Glycine (g) 0.816 н/д н/д 0.01 0.045 0.041 н/д 0.912 0.912
Proline (g) 2.676 н/д н/д 0.005 0.074 0.014 н/д 2.769 2.769
Serine (g) 0.953 н/д н/д 0.01 0.058 0.027 н/д 1.047 1.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.544 0.0 0.091 0.005 0.002 0.054 0.0 0.696 0.696
Phytosterols (mg) н/д н/д н/д н/д н/д 20.25 н/д 20.25 20.25
Monounsaturated Fat (g) 0.34 0.0 0.066 0.001 0.002 0.014 0.0 0.421 0.421
Polyunsaturated (g) 1.27 0.0 0.092 0.013 0.003 0.027 0.0 1.405 1.405