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Add a photoПорций: 12
Ингредиенты
- 11/20 c. flour
- 11/20 c. oat bran
- 1 c. minced pecans
- 1/2 tsp salt
- 3 tsp baking pwdr
- 11/20 tsp apple pie spice
- 1 c. honey
- 2 x egg whites
- 4 Tbsp. safflower oil
- 16 ounce can apricot halves in extra-light syrup minced finely with syrup reserved
Инструкции
- Preheat oven to 325F, prepare pans. Combine first 6 ingredients (salt is optional). In another bowl combine honey, oil, egg whites, apricots & syrup; add in dry mix to wet mix till just combined. Spoon into pans and top with extra pecan halves if you like, bake 25-30 mins or possibly till cooked.
- Makes 18muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 210 | |
| Calories from Fat 72 | 34% |
| Total Fat 8.38g | 10% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 415mg | 17% |
| Potassium 133mg | 4% |
| Total Carbs 36.24g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 27.84g | 19% |
| Protein 2.12g | 3% |
