Рецепт Honey And Soy Glazed Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honey
21.19g 		soy sauce
15.94g 		lime juice
11.35g 		water
7.4g 		mustard
3.75g 		mustard
1.25g 		oil
3.4g 		salmon fillet
198.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.0 0.05 0.0 0.16 0.05 0.0 40.43 41.76 167.04
Total Fat (g) 0.0 0.01 0.01 0.0 0.15 0.05 3.4 26.57 30.19 120.76
Carbohydrates (g) 17.46 1.21 0.96 0.0 0.2 0.07 0.0 0.0 19.89 79.56
Ash (g) 0.04 2.44 0.04 0.01 0.14 0.05 0.0 2.24 4.94 19.76
Calories (kcal) 64.41 8.447 2.836 0.0 2.513 0.838 30.056 411.84 520.939 2083.756
Starch (g) н/д н/д 0.0 н/д 0.02 0.01 н/д н/д 0.03 0.12
Sucrose (g) 0.19 н/д 0.05 н/д 0.01 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) 7.57 н/д 0.07 н/д 0.02 0.01 н/д н/д 7.67 30.68
Fructose (g) 8.67 н/д 0.07 н/д 0.01 0.0 н/д н/д 8.75 35.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.31 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.62 11.28 10.3 7.39 3.1 1.03 0.0 128.48 165.21 660.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 17.4 0.27 0.19 0.0 0.03 0.01 0.0 н/д 17.9 71.6
Galactose (g) 0.66 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.66 2.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 1.271 3.028 1.588 0.222 2.175 0.725 0.0 17.82 26.83 107.32
Iron (mg) 0.09 0.31 0.01 0.0 0.06 0.02 0.0 0.67 1.16 4.64
Magnesium (mg) 0.424 6.853 0.908 0.074 1.838 0.613 0.0 53.46 64.168 256.672
Phosphorus (mg) 0.848 19.922 1.588 0.0 3.975 1.325 0.0 475.2 502.858 2011.432
Potassium (mg) 11.018 34.584 13.274 0.0 5.175 1.725 0.0 718.74 784.516 3138.064
Sodium (mg) 0.848 898.397 0.227 0.296 42.563 14.188 0.0 116.82 1073.337 4293.348
Zinc (mg) 0.05 0.08 0.01 0.0 0.02 0.01 0.0 0.71 0.88 3.52
Copper (mg) 0.008 0.016 0.003 0.001 0.003 0.001 0.0 0.099 0.132 0.528
Manganese (mg) 0.017 0.067 0.002 0.0 0.016 0.005 н/д 0.02 0.127 0.508
Selenium (mcg) 0.2 0.1 0.0 0.0 1.2 0.4 0.0 47.5 49.4 197.6
Vitamin A, IU (IU) 0.0 0.0 5.673 0.0 2.663 0.888 0.0 99.0 108.223 432.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.227 0.0 0.15 0.05 0.0 н/д 0.427 1.708
Beta Carotene (mcg) 0.0 0.0 3.404 0.0 1.088 0.363 0.0 н/д 4.854 19.416
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.01 0.0 0.31 7.03 7.39 29.56
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.675 0.225 0.0 н/д 0.9 3.6
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.08 0.03 н/д 0.59 0.7 2.8
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.1 0.1 0.4
Vitamin C (mg) 0.1 0.0 3.4 0.0 0.1 0.0 0.0 7.7 11.3 45.2
Thiamin (mg) 0.0 0.005 0.003 0.0 0.013 0.004 0.0 0.416 0.441 1.764
Riboflavin (mg) 0.008 0.027 0.002 0.0 0.001 0.0 0.0 0.317 0.356 1.424
Niacin (mg) 0.025 0.351 0.016 0.0 0.02 0.007 0.0 17.167 17.585 70.34
Pantothenic acid (mg) 0.015 0.048 0.014 0.0 0.011 0.004 0.0 3.069 3.16 12.64
Vitamin B-6 (mg) 0.004 0.024 0.005 0.0 0.002 0.001 0.0 1.267 1.303 5.212
Folate (mcg) 0.424 2.231 1.135 0.0 0.263 0.088 0.0 51.48 55.62 222.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4 25.6
Choline (mg) 0.5 2.9 0.6 0.0 0.8 0.3 н/д 155.4 160.5 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.0 н/д 0.0 0.0 0.0 0.416 0.431 1.724
Threonine (g) 0.0 0.04 0.0 н/д 0.006 0.002 0.0 1.703 1.751 7.004
Isoleucine (g) 0.002 0.048 0.0 н/д 0.006 0.002 0.0 1.921 1.978 7.912
Leucine (g) 0.002 0.08 0.002 н/д 0.011 0.004 0.0 3.208 3.307 13.228
Lysine (g) 0.002 0.057 0.002 н/д 0.01 0.003 0.0 3.703 3.778 15.112
Methionine (g) 0.0 0.014 0.0 н/д 0.003 0.001 0.0 1.247 1.266 5.064
Cystine (g) 0.0 0.018 0.0 н/д 0.003 0.001 0.0 0.436 0.457 1.828
Phenylalanine (g) 0.002 0.053 0.001 н/д 0.006 0.002 0.0 1.683 1.747 6.988
Tyrosine (g) 0.002 0.037 0.0 н/д 0.005 0.002 0.0 1.505 1.551 6.204
Valine (g) 0.002 0.049 0.001 н/д 0.008 0.003 0.0 2.198 2.26 9.04
Arginine (g) 0.002 0.069 0.002 н/д 0.01 0.003 0.0 2.416 2.502 10.008
Histidine (g) 0.0 0.026 0.0 н/д 0.005 0.002 0.0 1.089 1.121 4.484
Alanine (g) 0.002 0.045 0.002 н/д 0.006 0.002 0.0 2.515 2.572 10.288
Aspartic acid (g) 0.006 0.107 0.012 н/д 0.015 0.005 0.0 4.019 4.165 16.66
Glutamic acid (g) 0.004 0.236 0.008 н/д 0.028 0.009 0.0 5.603 5.889 23.556
Glycine (g) 0.002 0.045 0.001 н/д 0.009 0.003 0.0 1.901 1.961 7.844
Proline (g) 0.019 0.073 0.003 н/д 0.014 0.005 0.0 1.426 1.54 6.16
Serine (g) 0.002 0.057 0.005 н/д 0.008 0.003 0.0 1.782 1.857 7.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.088 н/д 0.088 0.352
Saturated Fat (g) 0.0 0.002 0.001 0.0 0.009 0.003 0.253 6.039 6.307 25.228
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 8.5 н/д 8.5 34.0
Monounsaturated Fat (g) 0.0 0.002 0.001 0.0 0.099 0.033 0.773 7.465 8.372 33.488
Polyunsaturated (g) 0.0 0.003 0.002 0.0 0.036 0.012 2.215 7.702 9.97 39.88