Рецепт Honey And Soy Chicken Legs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken drumsticks
165.76g |
soy sauce
16.0g |
honey
14.13g |
lemon juice
15.25g |
garlic garlic
2.61g |
ginger
1.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.13 | 1.0 | 0.04 | 0.06 | 0.17 | 0.03 | 35.43 | 35.43 |
| Total Fat (g) | 5.67 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 5.7 | 5.7 |
| Carbohydrates (g) | 0.0 | 1.22 | 11.64 | 1.32 | 0.86 | 0.33 | 15.37 | 15.37 |
| Ash (g) | 1.54 | 2.45 | 0.03 | 0.04 | 0.04 | 0.01 | 4.11 | 4.11 |
| Calories (kcal) | 197.254 | 8.48 | 42.955 | 3.813 | 3.889 | 1.488 | 257.879 | 257.879 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 0.13 |
| Glucose (dextrose) (g) | н/д | н/д | 5.05 | н/д | н/д | н/д | 5.05 | 5.05 |
| Fructose (g) | н/д | н/д | 5.78 | н/д | н/д | н/д | 5.78 | 5.78 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.2 | н/д | н/д | н/д | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.61 | 11.32 | 2.42 | 13.84 | 1.53 | 1.47 | 157.18 | 157.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 11.6 | 0.37 | 0.03 | 0.03 | 12.3 | 12.3 |
| Galactose (g) | н/д | н/д | 0.44 | н/д | н/д | н/д | 0.44 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 |
| Calcium (mg) | 18.234 | 3.04 | 0.848 | 1.068 | 4.724 | 0.298 | 28.211 | 28.211 |
| Iron (mg) | 1.71 | 0.31 | 0.06 | 0.0 | 0.04 | 0.01 | 2.14 | 2.14 |
| Magnesium (mg) | 38.125 | 6.88 | 0.283 | 0.915 | 0.653 | 0.8 | 47.655 | 47.655 |
| Phosphorus (mg) | 275.162 | 20.0 | 0.565 | 0.915 | 3.993 | 0.632 | 301.268 | 301.268 |
| Potassium (mg) | 374.618 | 34.72 | 7.348 | 18.91 | 10.466 | 7.719 | 453.78 | 453.78 |
| Sodium (mg) | 145.869 | 901.92 | 0.565 | 0.153 | 0.444 | 0.242 | 1049.192 | 1049.192 |
| Zinc (mg) | 3.66 | 0.08 | 0.03 | 0.01 | 0.03 | 0.01 | 3.82 | 3.82 |
| Copper (mg) | 0.099 | 0.016 | 0.006 | 0.005 | 0.008 | 0.004 | 0.138 | 0.138 |
| Manganese (mg) | 0.033 | 0.067 | 0.011 | 0.002 | 0.044 | 0.004 | 0.161 | 0.161 |
| Selenium (mcg) | 22.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 23.0 | 23.0 |
| Vitamin A, IU (IU) | 94.483 | 0.0 | 0.0 | 3.05 | 0.235 | 0.0 | 97.768 | 97.768 |
| Retinol (mcg) | 28.179 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.179 | 28.179 |
| Vitamin A, RAE (mcg_RAE) | 28.179 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 28.332 | 28.332 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.458 | 0.131 | 0.0 | 0.588 | 0.588 |
| Vitamin E (mg) | 0.51 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.54 | 0.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.373 | 0.418 | 0.0 | 1.79 | 1.79 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.3 | 0.0 | 0.1 | 7.0 | 0.8 | 0.1 | 13.3 | 13.3 |
| Thiamin (mg) | 0.133 | 0.005 | 0.0 | 0.005 | 0.005 | 0.001 | 0.148 | 0.148 |
| Riboflavin (mg) | 0.332 | 0.027 | 0.006 | 0.002 | 0.003 | 0.001 | 0.369 | 0.369 |
| Niacin (mg) | 9.581 | 0.352 | 0.017 | 0.015 | 0.018 | 0.014 | 9.997 | 9.997 |
| Pantothenic acid (mg) | 2.138 | 0.048 | 0.01 | 0.015 | 0.016 | 0.004 | 2.231 | 2.231 |
| Vitamin B-6 (mg) | 0.564 | 0.024 | 0.003 | 0.008 | 0.032 | 0.003 | 0.633 | 0.633 |
| Folate (mcg) | 16.576 | 2.24 | 0.283 | 1.983 | 0.078 | 0.205 | 21.364 | 21.364 |
| Vitamin B-12 (mcg) | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.61 |
| Choline (mg) | 102.4 | 2.9 | 0.3 | 0.8 | 0.6 | 0.5 | 107.6 | 107.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.398 | 0.014 | 0.0 | н/д | 0.002 | 0.0 | 0.414 | 0.414 |
| Threonine (g) | 1.442 | 0.04 | 0.0 | н/д | 0.004 | 0.001 | 1.487 | 1.487 |
| Isoleucine (g) | 1.807 | 0.048 | 0.001 | н/д | 0.006 | 0.001 | 1.863 | 1.863 |
| Leucine (g) | 2.569 | 0.08 | 0.001 | н/д | 0.008 | 0.001 | 2.66 | 2.66 |
| Lysine (g) | 2.901 | 0.058 | 0.001 | н/д | 0.007 | 0.001 | 2.968 | 2.968 |
| Methionine (g) | 0.945 | 0.014 | 0.0 | н/д | 0.002 | 0.0 | 0.962 | 0.962 |
| Cystine (g) | 0.431 | 0.018 | 0.0 | н/д | 0.002 | 0.0 | 0.451 | 0.451 |
| Phenylalanine (g) | 1.359 | 0.053 | 0.001 | н/д | 0.005 | 0.001 | 1.419 | 1.419 |
| Tyrosine (g) | 1.16 | 0.037 | 0.001 | н/д | 0.002 | 0.0 | 1.201 | 1.201 |
| Valine (g) | 1.691 | 0.05 | 0.001 | н/д | 0.008 | 0.001 | 1.751 | 1.751 |
| Arginine (g) | 2.055 | 0.069 | 0.001 | н/д | 0.016 | 0.001 | 2.143 | 2.143 |
| Histidine (g) | 1.061 | 0.026 | 0.0 | н/д | 0.003 | 0.001 | 1.09 | 1.09 |
| Alanine (g) | 1.857 | 0.045 | 0.001 | н/д | 0.003 | 0.001 | 1.907 | 1.907 |
| Aspartic acid (g) | 3.05 | 0.107 | 0.004 | н/д | 0.013 | 0.004 | 3.178 | 3.178 |
| Glutamic acid (g) | 5.105 | 0.237 | 0.003 | н/д | 0.021 | 0.003 | 5.369 | 5.369 |
| Glycine (g) | 1.674 | 0.045 | 0.001 | н/д | 0.005 | 0.001 | 1.726 | 1.726 |
| Proline (g) | 1.409 | 0.074 | 0.013 | н/д | 0.003 | 0.001 | 1.499 | 1.499 |
| Serine (g) | 1.177 | 0.058 | 0.001 | н/д | 0.005 | 0.001 | 1.242 | 1.242 |
| Cholesterol (mg) | 127.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.635 | 127.635 |
| Trans Fat (g) | 0.149 | н/д | н/д | н/д | н/д | н/д | 0.149 | 0.149 |
| Saturated Fat (g) | 1.459 | 0.002 | 0.0 | 0.0 | 0.002 | 0.004 | 1.466 | 1.466 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.279 | 0.279 | 0.279 |
| Monounsaturated Fat (g) | 1.757 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 1.762 | 1.762 |
| Polyunsaturated (g) | 1.409 | 0.003 | 0.0 | 0.0 | 0.007 | 0.003 | 1.421 | 1.421 |