Распечатать
E-mail
 |
Ингредиенты
- 3/4 lb boneless pork loin, trimmed of fat, cut into very thin strips
- 1 tablespoon reduced-sodium soy sauce
- 3 tablespoon unsalted, dry-roasted cashews, chopped
- 2 medium carrots, peeled and thinly sliced diagonally
- 2 cups fresh small broccoli or cauliflower florets
- 1/2 cup green onions, sliced
- 1 medium sweet onion, cut into 1/4-inch wedges
- 1/4 cup water
- 2 teaspoon canola oil, divided
- Sauce:
- 3 tablespoon hoisin sauce
- 2 tablespoon cider vinegar
- 1 tablespoon fresh orange juice
- 2 teaspoon orange zest
- 1/4 teaspoon dried red pepper flakes
- Serving size: 1 1/4 cups pork mixture and 1/2 cup (buckwheat) Soba noodles
- Fat: 14 g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 873g | |
| Calories 850 | |
| Calories from Fat 330 | 39% |
| Total Fat 37.11g | 46% |
| Saturated Fat 8.71g | 35% |
| Trans Fat 0.09g | |
| Cholesterol 196mg | 65% |
| Sodium 1951mg | 81% |
| Potassium 2200mg | 63% |
| Total Carbs 55.63g | 15% |
| Dietary Fiber 10.2g | 34% |
| Sugars 29.36g | 20% |
| Protein 72.76g | 116% |
