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Ингредиенты
- 1 Tbsp unsalted butter
- ½ onion, diced
- 1 Granny Smith apple, cored, peeled and cut into cubes
- 1 Tbsp. brown sugar
- ½ tsp. ground ginger or ½ Tbsp. grated fresh ginger
- 1 sweet potato, peeled and cut into cubes
- 1 potato, peeled and cut into cubes
- 4 cups low-sodium chicken broth
- ¼ tsp. salt
- ¼ tsp. freshly ground black pepper
- 1 cup low-fat milk (optional – use if you prefer a creamy textured soup)
- cayenne pepper
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1701g | |
| Calories 767 | |
| Calories from Fat 229 | 30% |
| Total Fat 25.8g | 32% |
| Saturated Fat 13.74g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1038mg | 43% |
| Potassium 2451mg | 70% |
| Total Carbs 111.01g | 30% |
| Dietary Fiber 11.3g | 38% |
| Sugars 51.74g | 34% |
| Protein 33.0g | 53% |
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