Рецепт Homemade Spicy Hummus
Ингредиенты
- Prep time: 5 mins
- Total time: 5 mins
- Yields: 2 Cups
- 1 regular size can chickpeas/garbanzo beans, drained
- 2 tbsp tahini
- 1 tbsp extra virgin olive oil
- 1 tsp red pepper flakes
- 1 tsp cumin
- 1 tsp coriander
- 1 garlic clove, minced
- Juice of ½ lemon
- Salt to taste
View Full Recipe at Cook. Eat. Delicious!
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 526g | |
Calories 857 | |
Calories from Fat 304 | 35% |
Total Fat 35.57g | 44% |
Saturated Fat 4.72g | 19% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1385mg | 58% |
Potassium 1004mg | 29% |
Total Carbs 113.07g | 30% |
Dietary Fiber 23.8g | 79% |
Sugars 0.89g | 1% |
Protein 28.25g | 45% |