CookEatShare также доступен на языке: English
Закрыть

Рецепт Homemade Spaghetti Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck
113.4g 		tomatoes paste
42.5g 		onion
24.75g 		pepper
12.2g 		garlic salt
0.7g 		seasoning
1.85g 		pepper
0.13g 		worcestershire sauce
2.15g 		Всего в порции Всего в рецепте
Protein (g) 19.47 1.84 0.27 0.1 0.12 0.28 0.01 0.0 22.09 88.36
Total Fat (g) 22.68 0.2 0.02 0.02 0.01 0.49 0.0 0.0 23.42 93.68
Carbohydrates (g) 0.0 8.04 2.31 0.57 0.51 0.0 0.09 0.42 11.93 47.72
Ash (g) 0.95 1.19 0.09 0.05 0.02 0.04 0.01 0.04 2.4 9.6
Calories (kcal) 288.03 34.85 9.9 2.44 2.324 5.616 0.338 1.675 345.172 1380.688
Starch (g) н/д 0.09 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Sucrose (g) н/д 0.13 0.25 0.01 н/д н/д н/д н/д 0.39 1.56
Glucose (dextrose) (g) н/д 2.44 0.49 0.14 н/д н/д н/д н/д 3.07 12.28
Fructose (g) н/д 2.49 0.32 0.14 н/д н/д н/д н/д 2.94 11.76
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.12 0.0 0.0 н/д н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 31.24 22.05 11.45 0.05 1.04 0.01 1.69 137.77 551.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.18 1.05 0.29 0.17 0.0 0.0 0.22 6.9 27.6
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.2 0.1 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 20.412 15.3 5.693 1.22 0.56 0.166 0.579 2.298 46.227 184.908
Iron (mg) 2.2 1.27 0.05 0.04 0.02 0.02 0.04 0.11 3.75 15.0
Magnesium (mg) 19.278 17.85 2.475 1.22 0.406 0.259 0.257 0.279 42.023 168.092
Phosphorus (mg) 179.168 35.275 7.178 2.44 2.919 2.494 0.229 1.289 230.991 923.964
Potassium (mg) 306.173 430.95 36.135 21.346 7.707 4.582 1.668 17.18 825.741 3302.964
Sodium (mg) 75.976 335.75 0.99 0.366 0.182 11.75 0.058 21.046 446.118 1784.472
Zinc (mg) 4.74 0.27 0.04 0.02 0.02 0.04 0.0 0.0 5.13 20.52
Copper (mg) 0.068 0.157 0.01 0.009 0.001 0.001 0.001 0.004 0.252 1.008
Manganese (mg) 0.011 0.128 0.032 0.015 0.004 0.0 0.007 н/д 0.197 0.788
Selenium (mcg) 17.0 2.3 0.1 0.0 0.3 0.0 0.0 0.0 19.7 78.8
Vitamin A, IU (IU) 0.0 648.125 0.495 45.131 0.0 1.386 0.396 1.697 697.229 2788.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.021 0.225 0.9
Vitamin A, RAE (mcg_RAE) 0.0 32.3 0.0 2.196 0.0 0.24 0.02 0.107 34.863 139.452
Beta Carotene (mcg) 0.0 382.925 0.248 25.371 0.0 0.203 0.207 0.923 409.877 1639.508
Vitamin E (mg) 0.46 1.83 0.0 0.05 0.0 0.0 0.0 0.0 2.35 9.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.961 н/д н/д 0.961 3.844
Lycopene (mcg) 0.0 12224.7 0.0 0.0 0.0 0.203 0.008 0.0 12224.911 48899.644
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 41.593 0.0 0.0 0.272 1.031 43.886 175.544
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.22 0.0 0.0 0.0 0.0 0.01 н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 9.3 1.8 9.8 0.1 0.0 0.0 0.3 21.4 85.6
Thiamin (mg) 0.045 0.026 0.012 0.007 0.003 0.005 0.0 0.002 0.101 0.404
Riboflavin (mg) 0.17 0.064 0.007 0.004 0.001 0.002 0.0 0.003 0.251 1.004
Niacin (mg) 4.797 1.309 0.03 0.059 0.005 0.087 0.002 0.015 6.302 25.208
Pantothenic acid (mg) 0.567 0.06 0.03 0.012 н/д 0.012 н/д н/д 0.681 2.724
Vitamin B-6 (mg) 0.363 0.094 0.03 0.027 0.021 0.006 0.0 0.0 0.54 2.16
Folate (mcg) 7.938 5.1 4.703 1.22 0.014 0.018 0.013 0.172 19.178 76.712
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.44 9.76
Choline (mg) 64.0 16.4 1.5 0.7 0.5 1.0 0.0 0.1 84.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.013 0.002 0.001 0.002 0.002 н/д н/д 0.111 0.444
Threonine (g) 0.748 0.043 0.005 0.005 0.003 0.011 н/д н/д 0.815 3.26
Isoleucine (g) 0.862 0.03 0.002 0.002 0.005 0.012 н/д н/д 0.913 3.652
Leucine (g) 1.52 0.047 0.007 0.005 0.007 0.02 н/д н/д 1.606 6.424
Lysine (g) 1.61 0.051 0.01 0.005 0.004 0.022 н/д н/д 1.702 6.808
Methionine (g) 0.499 0.009 0.0 0.001 0.002 0.006 н/д н/д 0.517 2.068
Cystine (g) 0.193 0.009 0.0 0.001 0.001 0.003 н/д н/д 0.207 0.828
Phenylalanine (g) 0.771 0.051 0.007 0.011 0.003 0.01 н/д н/д 0.854 3.416
Tyrosine (g) 0.59 0.021 0.002 0.001 0.002 0.008 н/д н/д 0.624 2.496
Valine (g) 0.964 0.034 0.005 0.005 0.005 0.013 н/д н/д 1.026 4.104
Arginine (g) 1.281 0.03 0.025 0.004 0.012 0.016 н/д н/д 1.368 5.472
Histidine (g) 0.624 0.026 0.002 0.001 0.002 0.01 н/д н/д 0.665 2.66
Alanine (g) 1.236 0.085 0.005 0.005 0.002 0.017 н/д н/д 1.35 5.4
Aspartic acid (g) 1.758 0.298 0.022 0.026 0.009 0.024 н/д н/д 2.136 8.544
Glutamic acid (g) 2.903 0.808 0.064 0.023 0.015 0.041 н/д н/д 3.854 15.416
Glycine (g) 1.395 0.026 0.007 0.004 0.004 0.017 н/д н/д 1.452 5.808
Proline (g) 1.032 0.034 0.002 0.002 0.002 0.013 н/д н/д 1.085 4.34
Serine (g) 0.794 0.047 0.005 0.006 0.004 0.011 н/д н/д 0.866 3.464
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 1.33 0.0 0.0 81.842 327.368
Trans Fat (g) 1.395 н/д н/д н/д н/д 0.004 н/д н/д 1.399 5.596
Saturated Fat (g) 8.698 0.043 0.01 0.007 0.001 0.163 0.001 0.0 8.922 35.688
Phytosterols (mg) н/д н/д 3.713 1.098 0.056 н/д 0.122 н/д 4.988 19.952
Monounsaturated Fat (g) 9.934 0.03 0.002 0.001 0.0 0.218 0.001 0.0 10.187 40.748
Polyunsaturated (g) 0.59 0.068 0.005 0.007 0.003 0.066 0.001 0.0 0.74 2.96