Рецепт Homemade Seaweed Egg Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tspn salt

1 tbsp crashed dried seaweed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy milk 517.78g	eggs 264.0g	Всего в порции	Всего в рецепте
Protein (g)	13.62	33.21	46.83	46.83
Total Fat (g)	7.66	26.24	33.9	33.9
Carbohydrates (g)	25.84	2.03	27.87	27.87
Ash (g)	н/д	2.27	2.27	2.27
Calories (kcal)	227.823	377.52	605.343	605.343
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.29	0.29	0.29
Glucose (dextrose) (g)	н/д	0.55	0.55	0.55
Fructose (g)	н/д	0.29	0.29	0.29
Lactose (g)	н/д	0.29	0.29	0.29
Maltose (g)	н/д	0.29	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	467.24	200.22	667.46	667.46
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	19.0	2.03	21.04	21.04
Galactose (g)	н/д	0.29	0.29	0.29
Dietary Fiber (g)	1.0	0.0	1.0	1.0
Calcium (mg)	610.98	139.92	750.9	750.9
Iron (mg)	2.23	4.83	7.06	7.06
Magnesium (mg)	82.845	31.68	114.525	114.525
Phosphorus (mg)	222.645	504.24	726.885	726.885
Potassium (mg)	631.692	353.76	985.452	985.452
Sodium (mg)	243.357	369.6	612.957	612.957
Zinc (mg)	1.29	2.93	4.22	4.22
Copper (mg)	0.828	0.264	1.092	1.092
Manganese (mg)	н/д	0.106	0.106	0.106
Selenium (mcg)	12.4	83.7	96.1	96.1
Vitamin A, IU (IU)	н/д	1285.68	1285.68	1285.68
Retinol (mcg)	269.246	366.96	636.206	636.206
Vitamin A, RAE (mcg_RAE)	269.246	369.6	638.846	638.846
Beta Carotene (mcg)	10.356	26.4	36.756	36.756
Vitamin E (mg)	0.57	2.56	3.13	3.13
Vitamin D (IU)	н/д	92.4	92.4	92.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	873.84	873.84	873.84
Tocopherol, beta (mg)	н/д	0.05	0.05	0.05
Tocopherol, gamma (mg)	н/д	1.32	1.32	1.32
Tocopherol, delta (mg)	н/д	0.05	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.155	0.185	0.34	0.34
Riboflavin (mg)	0.932	1.267	2.199	2.199
Niacin (mg)	2.226	0.185	2.411	2.411
Pantothenic acid (mg)	н/д	3.802	3.802	3.802
Vitamin B-6 (mg)	0.155	0.37	0.525	0.525
Folate (mcg)	46.6	124.08	170.68	170.68
Vitamin B-12 (mcg)	4.19	3.41	7.6	7.6
Choline (mg)	122.2	662.9	785.1	785.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.449	0.449	0.449
Threonine (g)	н/д	1.478	1.478	1.478
Isoleucine (g)	н/д	1.769	1.769	1.769
Leucine (g)	н/д	2.878	2.878	2.878
Lysine (g)	н/д	2.402	2.402	2.402
Methionine (g)	н/д	1.003	1.003	1.003
Cystine (g)	н/д	0.713	0.713	0.713
Phenylalanine (g)	н/д	1.795	1.795	1.795
Tyrosine (g)	н/д	1.32	1.32	1.32
Valine (g)	н/д	2.27	2.27	2.27
Arginine (g)	н/д	2.165	2.165	2.165
Histidine (g)	н/д	0.818	0.818	0.818
Alanine (g)	н/д	1.954	1.954	1.954
Aspartic acid (g)	н/д	3.511	3.511	3.511
Glutamic acid (g)	н/д	4.435	4.435	4.435
Glycine (g)	н/д	1.135	1.135	1.135
Proline (g)	н/д	1.346	1.346	1.346
Serine (g)	н/д	2.561	2.561	2.561
Cholesterol (mg)	0.0	1116.72	1116.72	1116.72
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.087	8.184	9.271	9.271
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.968	10.058	12.026	12.026
Polyunsaturated (g)	4.453	3.59	8.043	8.043