Рецепт Homemade Sauerkraut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cans kraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		juice
164.45g 		bacon
45.36g 		flour
4.69g 		Всего в порции Всего в рецепте
Protein (g) 0.61 5.26 0.48 6.35 63.5
Total Fat (g) 0.21 20.43 0.05 20.69 206.9
Carbohydrates (g) 24.29 0.3 3.58 28.17 281.7
Ash (g) н/д 1.14 0.02 1.16 11.6
Calories (kcal) 98.67 207.744 17.064 323.479 3234.79
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 138.98 18.23 0.56 157.77 1577.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.35 0.0 0.01 23.36 233.6
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.5 5.0
Calcium (mg) 18.09 2.722 0.703 21.514 215.14
Iron (mg) 0.41 0.22 0.22 0.85 8.5
Magnesium (mg) 16.445 5.443 1.031 22.919 229.19
Phosphorus (mg) 23.023 85.275 5.063 113.361 1133.61
Potassium (mg) 171.028 94.347 5.016 270.391 2703.91
Sodium (mg) 8.223 377.84 0.094 386.157 3861.57
Zinc (mg) 0.12 0.53 0.03 0.68 6.8
Copper (mg) 0.033 0.032 0.007 0.071 0.71
Manganese (mg) н/д 0.009 0.032 0.041 0.41
Selenium (mcg) 0.0 9.2 1.6 10.8 108.0
Vitamin A, IU (IU) н/д 16.783 0.0 16.783 167.83
Retinol (mcg) 0.0 4.989 0.0 4.989 49.89
Vitamin A, RAE (mcg_RAE) 0.0 4.989 0.0 4.989 49.89
Beta Carotene (mcg) 8.223 0.0 0.0 8.223 82.23
Vitamin E (mg) 0.0 0.12 0.0 0.13 1.3
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 93.737 0.0 0.844 94.58 945.8
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.04 0.02 0.05 0.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.1 0.0 0.0 41.1 411.0
Thiamin (mg) 0.033 0.127 0.037 0.197 1.97
Riboflavin (mg) 0.033 0.05 0.023 0.106 1.06
Niacin (mg) 0.214 1.737 0.277 2.228 22.28
Pantothenic acid (mg) н/д 0.236 0.021 0.256 2.56
Vitamin B-6 (mg) 0.049 0.095 0.002 0.146 1.46
Folate (mcg) 0.0 0.907 8.579 9.486 94.86
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.31 3.1
Choline (mg) 5.3 21.1 0.5 26.9 269.0
Folic acid (mcg) 0.0 0.0 7.22 7.22 72.2
Tryptophan (g) н/д 0.045 0.006 0.051 0.51
Threonine (g) н/д 0.204 0.013 0.217 2.17
Isoleucine (g) н/д 0.245 0.017 0.262 2.62
Leucine (g) н/д 0.408 0.033 0.442 4.42
Lysine (g) н/д 0.435 0.011 0.446 4.46
Methionine (g) н/д 0.118 0.008 0.126 1.26
Cystine (g) н/д 0.059 0.01 0.069 0.69
Phenylalanine (g) н/д 0.209 0.024 0.233 2.33
Tyrosine (g) н/д 0.163 0.015 0.178 1.78
Valine (g) н/д 0.281 0.02 0.301 3.01
Arginine (g) н/д 0.34 0.02 0.36 3.6
Histidine (g) н/д 0.2 0.011 0.21 2.1
Alanine (g) н/д 0.336 0.015 0.351 3.51
Aspartic acid (g) н/д 0.494 0.021 0.515 5.15
Glutamic acid (g) н/д 0.776 0.163 0.939 9.39
Glycine (g) н/д 0.367 0.017 0.385 3.85
Proline (g) н/д 0.29 0.056 0.347 3.47
Serine (g) н/д 0.2 0.024 0.224 2.24
Cholesterol (mg) 0.0 30.844 0.0 30.844 308.44
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.049 6.799 0.008 6.856 68.56
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 9.094 0.004 9.099 90.99
Polyunsaturated (g) 0.033 2.282 0.019 2.334 23.34