Рецепт Homemade Sauerkraut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cans kraut

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	juice 164.45g	bacon 45.36g	flour 4.69g	Всего в порции	Всего в рецепте
Protein (g)	0.61	5.26	0.48	6.35	63.5
Total Fat (g)	0.21	20.43	0.05	20.69	206.9
Carbohydrates (g)	24.29	0.3	3.58	28.17	281.7
Ash (g)	н/д	1.14	0.02	1.16	11.6
Calories (kcal)	98.67	207.744	17.064	323.479	3234.79
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	138.98	18.23	0.56	157.77	1577.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.35	0.0	0.01	23.36	233.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.5	5.0
Calcium (mg)	18.09	2.722	0.703	21.514	215.14
Iron (mg)	0.41	0.22	0.22	0.85	8.5
Magnesium (mg)	16.445	5.443	1.031	22.919	229.19
Phosphorus (mg)	23.023	85.275	5.063	113.361	1133.61
Potassium (mg)	171.028	94.347	5.016	270.391	2703.91
Sodium (mg)	8.223	377.84	0.094	386.157	3861.57
Zinc (mg)	0.12	0.53	0.03	0.68	6.8
Copper (mg)	0.033	0.032	0.007	0.071	0.71
Manganese (mg)	н/д	0.009	0.032	0.041	0.41
Selenium (mcg)	0.0	9.2	1.6	10.8	108.0
Vitamin A, IU (IU)	н/д	16.783	0.0	16.783	167.83
Retinol (mcg)	0.0	4.989	0.0	4.989	49.89
Vitamin A, RAE (mcg_RAE)	0.0	4.989	0.0	4.989	49.89
Beta Carotene (mcg)	8.223	0.0	0.0	8.223	82.23
Vitamin E (mg)	0.0	0.12	0.0	0.13	1.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	93.737	0.0	0.844	94.58	945.8
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.04	0.02	0.05	0.5
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	41.1	0.0	0.0	41.1	411.0
Thiamin (mg)	0.033	0.127	0.037	0.197	1.97
Riboflavin (mg)	0.033	0.05	0.023	0.106	1.06
Niacin (mg)	0.214	1.737	0.277	2.228	22.28
Pantothenic acid (mg)	н/д	0.236	0.021	0.256	2.56
Vitamin B-6 (mg)	0.049	0.095	0.002	0.146	1.46
Folate (mcg)	0.0	0.907	8.579	9.486	94.86
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.31	3.1
Choline (mg)	5.3	21.1	0.5	26.9	269.0
Folic acid (mcg)	0.0	0.0	7.22	7.22	72.2
Tryptophan (g)	н/д	0.045	0.006	0.051	0.51
Threonine (g)	н/д	0.204	0.013	0.217	2.17
Isoleucine (g)	н/д	0.245	0.017	0.262	2.62
Leucine (g)	н/д	0.408	0.033	0.442	4.42
Lysine (g)	н/д	0.435	0.011	0.446	4.46
Methionine (g)	н/д	0.118	0.008	0.126	1.26
Cystine (g)	н/д	0.059	0.01	0.069	0.69
Phenylalanine (g)	н/д	0.209	0.024	0.233	2.33
Tyrosine (g)	н/д	0.163	0.015	0.178	1.78
Valine (g)	н/д	0.281	0.02	0.301	3.01
Arginine (g)	н/д	0.34	0.02	0.36	3.6
Histidine (g)	н/д	0.2	0.011	0.21	2.1
Alanine (g)	н/д	0.336	0.015	0.351	3.51
Aspartic acid (g)	н/д	0.494	0.021	0.515	5.15
Glutamic acid (g)	н/д	0.776	0.163	0.939	9.39
Glycine (g)	н/д	0.367	0.017	0.385	3.85
Proline (g)	н/д	0.29	0.056	0.347	3.47
Serine (g)	н/д	0.2	0.024	0.224	2.24
Cholesterol (mg)	0.0	30.844	0.0	30.844	308.44
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.049	6.799	0.008	6.856	68.56
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	9.094	0.004	9.099	90.99
Polyunsaturated (g)	0.033	2.282	0.019	2.334	23.34