Рецепт Homemade Salsa and TostitoChips with Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cheddar cheese
28.25g |
cumin
0.13g |
onion
31.08g |
dill pickle
0.0g |
garlic
1.31g |
honey
10.5g |
ketchup
15.0g |
salt
0.75g |
olive oil
3.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.03 | 0.02 | 0.25 | н/д | 0.08 | 0.03 | 0.26 | 0.0 | 0.0 | 7.68 | 30.72 |
Total Fat (g) | 9.36 | 0.03 | 0.02 | н/д | 0.01 | 0.0 | 0.05 | 0.0 | 3.38 | 12.84 | 51.36 |
Carbohydrates (g) | 0.36 | 0.06 | 2.35 | н/д | 0.43 | 8.65 | 3.77 | 0.0 | 0.0 | 15.62 | 62.48 |
Ash (g) | 1.11 | 0.01 | 0.11 | н/д | 0.02 | 0.02 | 0.55 | 0.75 | 0.0 | 2.56 | 10.24 |
Calories (kcal) | 113.848 | 0.469 | 9.946 | н/д | 1.944 | 31.92 | 14.55 | 0.0 | 29.835 | 202.511 | 810.044 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | н/д | 0.22 | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.39 | 1.56 |
Glucose (dextrose) (g) | н/д | н/д | 0.7 | н/д | н/д | 3.75 | 1.76 | н/д | н/д | 6.22 | 24.88 |
Fructose (g) | н/д | н/д | 0.63 | н/д | н/д | 4.3 | 1.39 | н/д | н/д | 6.32 | 25.28 |
Lactose (g) | 0.06 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.28 |
Maltose (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.15 | 0.26 | н/д | н/д | 0.45 | 1.8 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.38 | 0.01 | 28.36 | н/д | 0.76 | 1.8 | 10.37 | 0.0 | 0.0 | 51.68 | 206.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.0 | 1.56 | н/д | 0.01 | 8.62 | 3.42 | 0.0 | 0.0 | 13.76 | 55.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.33 | 0.0 | н/д | н/д | 0.33 | 1.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 203.683 | 1.164 | 6.216 | н/д | 2.362 | 0.63 | 2.7 | 0.18 | 0.034 | 216.968 | 867.872 |
Iron (mg) | 0.19 | 0.08 | 0.08 | н/д | 0.02 | 0.04 | 0.08 | 0.0 | 0.02 | 0.52 | 2.08 |
Magnesium (mg) | 7.91 | 0.458 | 2.797 | н/д | 0.326 | 0.21 | 2.85 | 0.008 | 0.0 | 14.558 | 58.232 |
Phosphorus (mg) | 144.64 | 0.624 | 8.392 | н/д | 1.997 | 0.42 | 4.95 | 0.0 | 0.0 | 161.022 | 644.088 |
Potassium (mg) | 27.685 | 2.235 | 36.985 | н/д | 5.233 | 5.46 | 57.3 | 0.06 | 0.034 | 134.992 | 539.968 |
Sodium (mg) | 175.433 | 0.21 | 2.486 | н/д | 0.222 | 0.42 | 167.1 | 290.685 | 0.068 | 636.623 | 2546.492 |
Zinc (mg) | 0.88 | 0.01 | 0.04 | н/д | 0.02 | 0.02 | 0.04 | 0.0 | 0.0 | 1.0 | 4.0 |
Copper (mg) | 0.008 | 0.001 | 0.019 | н/д | 0.004 | 0.004 | 0.027 | 0.0 | 0.0 | 0.064 | 0.256 |
Manganese (mg) | 0.003 | 0.004 | 0.025 | н/д | 0.022 | 0.008 | 0.02 | 0.001 | 0.0 | 0.082 | 0.328 |
Selenium (mcg) | 3.9 | 0.0 | 0.2 | н/д | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 |
Vitamin A, IU (IU) | 283.065 | 1.588 | 0.311 | н/д | 0.117 | 0.0 | 139.95 | 0.0 | 0.0 | 425.031 | 1700.124 |
Retinol (mcg) | 72.885 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 291.54 |
Vitamin A, RAE (mcg_RAE) | 74.863 | 0.08 | 0.0 | н/д | 0.0 | 0.0 | 7.05 | 0.0 | 0.0 | 81.993 | 327.972 |
Beta Carotene (mcg) | 24.013 | 0.953 | 0.311 | н/д | 0.065 | 0.0 | 84.0 | 0.0 | 0.0 | 109.341 | 437.364 |
Vitamin E (mg) | 0.08 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.22 | 0.0 | 0.48 | 0.8 | 3.2 |
Vitamin D (IU) | 3.39 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.39 | 13.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2506.35 | 0.0 | 0.0 | 2506.35 | 10025.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.56 | 1.865 | н/д | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | 2.634 | 10.536 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.03 | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | н/д | 0.4 | 0.1 | 2.3 | 0.0 | 0.0 | 4.2 | 16.8 |
Thiamin (mg) | 0.008 | 0.001 | 0.012 | н/д | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.026 | 0.104 |
Riboflavin (mg) | 0.107 | 0.0 | 0.006 | н/д | 0.001 | 0.004 | 0.02 | 0.0 | 0.0 | 0.139 | 0.556 |
Niacin (mg) | 0.023 | 0.006 | 0.04 | н/д | 0.009 | 0.013 | 0.215 | 0.0 | 0.0 | 0.305 | 1.22 |
Pantothenic acid (mg) | 0.116 | н/д | 0.031 | н/д | 0.008 | 0.007 | 0.008 | 0.0 | 0.0 | 0.17 | 0.68 |
Vitamin B-6 (mg) | 0.02 | 0.001 | 0.04 | н/д | 0.016 | 0.002 | 0.023 | 0.0 | 0.0 | 0.102 | 0.408 |
Folate (mcg) | 5.085 | 0.013 | 7.148 | н/д | 0.039 | 0.21 | 1.5 | 0.0 | 0.0 | 13.995 | 55.98 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.92 |
Choline (mg) | 4.7 | 0.0 | 1.7 | н/д | 0.3 | 0.2 | 1.9 | 0.0 | 0.0 | 8.8 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.09 | н/д | 0.003 | н/д | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.097 | 0.388 |
Threonine (g) | 0.251 | н/д | 0.006 | н/д | 0.002 | 0.0 | 0.009 | 0.0 | 0.0 | 0.269 | 1.076 |
Isoleucine (g) | 0.438 | н/д | 0.003 | н/д | 0.003 | 0.001 | 0.008 | 0.0 | 0.0 | 0.452 | 1.808 |
Leucine (g) | 0.675 | н/д | 0.009 | н/д | 0.004 | 0.001 | 0.012 | 0.0 | 0.0 | 0.702 | 2.808 |
Lysine (g) | 0.585 | н/д | 0.009 | н/д | 0.004 | 0.001 | 0.012 | 0.0 | 0.0 | 0.611 | 2.444 |
Methionine (g) | 0.184 | н/д | 0.003 | н/д | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.191 | 0.764 |
Cystine (g) | 0.037 | н/д | 0.003 | н/д | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.044 | 0.176 |
Phenylalanine (g) | 0.37 | н/д | 0.006 | н/д | 0.002 | 0.001 | 0.009 | 0.0 | 0.0 | 0.389 | 1.556 |
Tyrosine (g) | 0.339 | н/д | 0.003 | н/д | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.35 | 1.4 |
Valine (g) | 0.469 | н/д | 0.006 | н/д | 0.004 | 0.001 | 0.009 | 0.0 | 0.0 | 0.489 | 1.956 |
Arginine (g) | 0.266 | н/д | 0.034 | н/д | 0.008 | 0.001 | 0.008 | 0.0 | 0.0 | 0.317 | 1.268 |
Histidine (g) | 0.246 | н/д | 0.003 | н/д | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.256 | 1.024 |
Alanine (g) | 0.198 | н/д | 0.006 | н/д | 0.002 | 0.001 | 0.014 | 0.0 | 0.0 | 0.22 | 0.88 |
Aspartic acid (g) | 0.452 | н/д | 0.022 | н/д | 0.006 | 0.003 | 0.053 | 0.0 | 0.0 | 0.536 | 2.144 |
Glutamic acid (g) | 1.72 | н/д | 0.056 | н/д | 0.011 | 0.002 | 0.165 | 0.0 | 0.0 | 1.954 | 7.816 |
Glycine (g) | 0.121 | н/д | 0.006 | н/д | 0.003 | 0.001 | 0.008 | 0.0 | 0.0 | 0.139 | 0.556 |
Proline (g) | 0.794 | н/д | 0.006 | н/д | 0.001 | 0.009 | 0.009 | 0.0 | 0.0 | 0.82 | 3.28 |
Serine (g) | 0.412 | н/д | 0.006 | н/д | 0.002 | 0.001 | 0.011 | 0.0 | 0.0 | 0.433 | 1.732 |
Cholesterol (mg) | 29.663 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 118.652 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.958 | 0.002 | н/д | н/д | 0.001 | 0.0 | 0.006 | 0.0 | 0.466 | 6.433 | 25.732 |
Phytosterols (mg) | н/д | 0.085 | н/д | н/д | н/д | н/д | 1.05 | 0.0 | 7.459 | 8.594 | 34.376 |
Monounsaturated Fat (g) | 2.653 | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.0 | 2.462 | 5.14 | 20.56 |
Polyunsaturated (g) | 0.266 | 0.004 | н/д | н/д | 0.003 | 0.0 | 0.02 | 0.0 | 0.355 | 0.647 | 2.588 |