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Рецепт Homemade Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
542.36g 		chilies
410.63g 		onion
144.0g 		vinegar
30.0g 		sugar
8.4g 		salt
3.0g 		jalapeno peppers
12.88g 		Всего в порции Всего в рецепте
Protein (g) 4.77 8.21 1.58 0.0 0.0 0.0 0.17 14.74 14.74
Total Fat (g) 1.08 0.82 0.14 0.0 0.0 0.0 0.08 2.13 2.13
Carbohydrates (g) 21.26 38.85 13.45 0.28 8.4 0.0 0.76 82.99 82.99
Ash (g) 2.71 2.46 0.5 н/д 0.0 2.99 0.06 8.73 8.73
Calories (kcal) 97.625 164.25 57.6 6.3 32.508 0.0 3.864 362.147 362.147
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 1.43 н/д н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) 6.78 н/д 2.84 н/д н/д н/д н/д 9.62 9.62
Fructose (g) 7.43 н/д 1.86 н/д н/д н/д н/д 9.29 9.29
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.53 360.28 128.32 28.14 0.0 0.01 11.81 1041.09 1041.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 20.94 6.11 0.12 8.39 0.0 0.45 50.27 50.27
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.5 6.2 2.4 0.0 0.0 0.0 0.4 15.5 15.5
Calcium (mg) 54.236 73.913 33.12 2.1 0.084 0.72 1.288 165.461 165.461
Iron (mg) 1.46 4.93 0.3 0.06 0.0 0.01 0.09 6.86 6.86
Magnesium (mg) 59.66 102.656 14.4 1.5 0.0 0.03 2.447 180.693 180.693
Phosphorus (mg) 130.166 188.888 41.76 2.4 0.0 0.0 3.993 367.207 367.207
Potassium (mg) 1285.393 1396.125 210.24 21.9 0.168 0.24 27.692 2941.758 2941.758
Sodium (mg) 27.118 28.744 5.76 1.5 0.0 1162.74 0.129 1225.991 1225.991
Zinc (mg) 0.92 1.23 0.24 0.01 0.0 0.0 0.03 2.44 2.44
Copper (mg) 0.325 0.698 0.058 0.003 0.0 0.001 0.017 1.102 1.102
Manganese (mg) 0.597 0.986 0.187 н/д 0.0 0.003 0.032 1.804 1.804
Selenium (mcg) 0.0 2.1 0.7 0.0 0.1 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 4517.859 4841.269 2.88 н/д 0.0 0.0 102.911 9464.919 9464.919
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 242.269 0.0 0.0 0.0 0.0 5.152 475.212 475.212
Beta Carotene (mcg) 2435.196 2755.294 1.44 0.0 0.0 0.0 58.604 5250.534 5250.534
Vitamin E (mg) 2.93 2.83 0.03 0.0 0.0 0.0 0.06 5.85 5.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13954.923 0.0 0.0 0.0 0.0 0.0 0.0 13954.923 13954.923
Lutein + zeaxanthin (mcg) 667.103 2977.031 5.76 0.0 0.0 0.0 63.37 3713.264 3713.264
Tocopherol, beta (mg) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.65 н/д 0.0 н/д н/д н/д н/д 0.65 0.65
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 68.9 995.8 10.7 0.0 0.0 0.0 5.7 1081.0 1081.0
Thiamin (mg) 0.217 0.37 0.072 0.0 0.0 0.0 0.018 0.677 0.677
Riboflavin (mg) 0.108 0.37 0.043 0.0 0.002 0.0 0.008 0.531 0.531
Niacin (mg) 3.2 3.901 0.173 0.0 0.0 0.0 0.144 7.418 7.418
Pantothenic acid (mg) 0.488 0.246 0.173 н/д 0.0 0.0 0.03 0.937 0.937
Vitamin B-6 (mg) 0.434 1.15 0.173 0.0 0.0 0.0 0.066 1.822 1.822
Folate (mcg) 81.354 94.444 27.36 0.0 0.0 0.0 6.054 209.211 209.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 45.6 8.8 0.0 0.0 0.0 1.0 91.7 91.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.123 0.014 н/д н/д 0.0 0.003 0.194 0.194
Threonine (g) 0.163 0.287 0.029 н/д н/д 0.0 0.006 0.485 0.485
Isoleucine (g) 0.108 0.287 0.014 н/д н/д 0.0 0.005 0.415 0.415
Leucine (g) 0.163 0.452 0.043 н/д н/д 0.0 0.009 0.667 0.667
Lysine (g) 0.163 0.37 0.058 н/д н/д 0.0 0.008 0.598 0.598
Methionine (g) 0.054 0.082 0.0 н/д н/д 0.0 0.003 0.139 0.139
Cystine (g) 0.054 0.164 0.0 н/д н/д 0.0 0.004 0.222 0.222
Phenylalanine (g) 0.38 0.246 0.043 н/д н/д 0.0 0.005 0.674 0.674
Tyrosine (g) 0.054 0.164 0.014 н/д н/д 0.0 0.004 0.237 0.237
Valine (g) 0.108 0.329 0.029 н/д н/д 0.0 0.008 0.474 0.474
Arginine (g) 0.108 0.411 0.144 н/д н/д 0.0 0.008 0.671 0.671
Histidine (g) 0.054 0.164 0.014 н/д н/д 0.0 0.004 0.237 0.237
Alanine (g) 0.163 0.329 0.029 н/д н/д 0.0 0.008 0.528 0.528
Aspartic acid (g) 0.759 1.191 0.13 н/д н/д 0.0 0.024 2.104 2.104
Glutamic acid (g) 2.332 1.068 0.374 н/д н/д 0.0 0.023 3.797 3.797
Glycine (g) 0.108 0.287 0.043 н/д н/д 0.0 0.006 0.446 0.446
Proline (g) 0.108 0.37 0.014 н/д н/д 0.0 0.008 0.5 0.5
Serine (g) 0.163 0.329 0.029 н/д н/д 0.0 0.006 0.526 0.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.163 0.082 0.058 0.0 0.0 0.0 0.008 0.31 0.31
Phytosterols (mg) 37.965 н/д 21.6 н/д н/д 0.0 н/д 59.565 59.565
Monounsaturated Fat (g) 0.163 0.041 0.014 0.0 0.0 0.0 0.004 0.222 0.222
Polyunsaturated (g) 0.434 0.452 0.029 0.0 0.0 0.0 0.041 0.956 0.956