Рецепт Homemade Roast Pork (Cha Shu) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork loin
124.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 19.64 | 19.64 | 78.56 |
| Total Fat (g) | 29.95 | 29.95 | 119.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.99 | 0.99 | 3.96 |
| Calories (kcal) | 353.888 | 353.888 | 1415.552 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.51 | 73.51 | 294.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 36.01 | 36.01 | 144.04 |
| Iron (mg) | 1.03 | 1.03 | 4.12 |
| Magnesium (mg) | 19.867 | 19.867 | 79.468 |
| Phosphorus (mg) | 203.641 | 203.641 | 814.564 |
| Potassium (mg) | 348.921 | 348.921 | 1395.684 |
| Sodium (mg) | 67.052 | 67.052 | 268.208 |
| Zinc (mg) | 2.92 | 2.92 | 11.68 |
| Copper (mg) | 0.075 | 0.075 | 0.3 |
| Manganese (mg) | 0.012 | 0.012 | 0.048 |
| Selenium (mcg) | 32.5 | 32.5 | 130.0 |
| Vitamin A, IU (IU) | 9.934 | 9.934 | 39.736 |
| Retinol (mcg) | 2.483 | 2.483 | 9.932 |
| Vitamin A, RAE (mcg_RAE) | 2.483 | 2.483 | 9.932 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.36 | 0.36 | 1.44 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.7 | 2.8 |
| Thiamin (mg) | 0.807 | 0.807 | 3.228 |
| Riboflavin (mg) | 0.286 | 0.286 | 1.144 |
| Niacin (mg) | 4.532 | 4.532 | 18.128 |
| Pantothenic acid (mg) | 0.77 | 0.77 | 3.08 |
| Vitamin B-6 (mg) | 0.459 | 0.459 | 1.836 |
| Folate (mcg) | 3.725 | 3.725 | 14.9 |
| Vitamin B-12 (mcg) | 0.11 | 0.11 | 0.44 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.236 | 0.236 | 0.944 |
| Threonine (g) | 0.869 | 0.869 | 3.476 |
| Isoleucine (g) | 0.882 | 0.882 | 3.528 |
| Leucine (g) | 1.54 | 1.54 | 6.16 |
| Lysine (g) | 1.738 | 1.738 | 6.952 |
| Methionine (g) | 0.497 | 0.497 | 1.988 |
| Cystine (g) | 0.236 | 0.236 | 0.944 |
| Phenylalanine (g) | 0.77 | 0.77 | 3.08 |
| Tyrosine (g) | 0.646 | 0.646 | 2.584 |
| Valine (g) | 1.043 | 1.043 | 4.172 |
| Arginine (g) | 1.279 | 1.279 | 5.116 |
| Histidine (g) | 0.733 | 0.733 | 2.932 |
| Alanine (g) | 1.167 | 1.167 | 4.668 |
| Aspartic acid (g) | 1.776 | 1.776 | 7.104 |
| Glutamic acid (g) | 2.93 | 2.93 | 11.72 |
| Glycine (g) | 1.18 | 1.18 | 4.72 |
| Proline (g) | 0.931 | 0.931 | 3.724 |
| Serine (g) | 0.807 | 0.807 | 3.228 |
| Cholesterol (mg) | 89.403 | 89.403 | 357.612 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.393 | 10.393 | 41.572 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.324 | 13.324 | 53.296 |
| Polyunsaturated (g) | 3.204 | 3.204 | 12.816 |