Рецепт Homemade Potato Chips - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 5 |
potatoes
223.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 4.52 | 4.52 | 22.6 |
| Total Fat (g) | 0.2 | 0.2 | 1.0 |
| Carbohydrates (g) | 39.07 | 39.07 | 195.35 |
| Ash (g) | 2.42 | 2.42 | 12.1 |
| Calories (kcal) | 172.211 | 172.211 | 861.055 |
| Starch (g) | 34.53 | 34.53 | 172.65 |
| Sucrose (g) | 0.38 | 0.38 | 1.9 |
| Glucose (dextrose) (g) | 0.74 | 0.74 | 3.7 |
| Fructose (g) | 0.6 | 0.6 | 3.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 177.44 | 177.44 | 887.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.74 | 1.74 | 8.7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.9 | 4.9 | 24.5 |
| Calcium (mg) | 26.838 | 26.838 | 134.19 |
| Iron (mg) | 1.74 | 1.74 | 8.7 |
| Magnesium (mg) | 51.44 | 51.44 | 257.2 |
| Phosphorus (mg) | 127.481 | 127.481 | 637.405 |
| Potassium (mg) | 941.567 | 941.567 | 4707.835 |
| Sodium (mg) | 13.419 | 13.419 | 67.095 |
| Zinc (mg) | 0.65 | 0.65 | 3.25 |
| Copper (mg) | 0.246 | 0.246 | 1.23 |
| Manganese (mg) | 0.335 | 0.335 | 1.675 |
| Selenium (mcg) | 0.7 | 0.7 | 3.5 |
| Vitamin A, IU (IU) | 4.473 | 4.473 | 22.365 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 2.237 | 2.237 | 11.185 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.1 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.892 | 17.892 | 89.46 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 44.1 | 44.1 | 220.5 |
| Thiamin (mg) | 0.179 | 0.179 | 0.895 |
| Riboflavin (mg) | 0.067 | 0.067 | 0.335 |
| Niacin (mg) | 2.348 | 2.348 | 11.74 |
| Pantothenic acid (mg) | 0.671 | 0.671 | 3.355 |
| Vitamin B-6 (mg) | 0.671 | 0.671 | 3.355 |
| Folate (mcg) | 35.784 | 35.784 | 178.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 27.1 | 27.1 | 135.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.067 | 0.067 | 0.335 |
| Threonine (g) | 0.179 | 0.179 | 0.895 |
| Isoleucine (g) | 0.179 | 0.179 | 0.895 |
| Leucine (g) | 0.268 | 0.268 | 1.34 |
| Lysine (g) | 0.291 | 0.291 | 1.455 |
| Methionine (g) | 0.067 | 0.067 | 0.335 |
| Cystine (g) | 0.067 | 0.067 | 0.335 |
| Phenylalanine (g) | 0.201 | 0.201 | 1.005 |
| Tyrosine (g) | 0.179 | 0.179 | 0.895 |
| Valine (g) | 0.268 | 0.268 | 1.34 |
| Arginine (g) | 0.224 | 0.224 | 1.12 |
| Histidine (g) | 0.112 | 0.112 | 0.56 |
| Alanine (g) | 0.134 | 0.134 | 0.67 |
| Aspartic acid (g) | 1.141 | 1.141 | 5.705 |
| Glutamic acid (g) | 0.783 | 0.783 | 3.915 |
| Glycine (g) | 0.134 | 0.134 | 0.67 |
| Proline (g) | 0.157 | 0.157 | 0.785 |
| Serine (g) | 0.201 | 0.201 | 1.005 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.067 | 0.335 |
| Phytosterols (mg) | 11.183 | 11.183 | 55.915 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.089 | 0.089 | 0.445 |