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Ингредиенты
- 3 ½ lbs. boneless chicken breast
- ¾ tsp. Old Bay Seasoning
- ½ tsp. salt
- ½ tsp. black pepper
- ½ cup Italian parsley
- 2 carrots
- 1 cup oats
- ½ cup cheddar cheese – shredded
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 cup Instant potato buds
- Vegetable oil for frying
Инструкции
- Place the oats, carrots, parsley, garlic and seasonings in the food processor. Give a few good chops. Remove and place in a large bowl.
- Cut the chicken breast into cubes and place in the food processor. Give a few good chops to grind the chicken. Add the ground chicken to the bowl. Add the olive oil and shredded cheese and mix.
- Heat a large cast iron frying pan with a little vegetable oil; about ¼ inch.
- Place the instant potato buds in a shallow dish. Form a pattie with the ground chicken. Dip each side of the pattie in the potato buds and then carefully place in the heated oil.
- Cook until golden on one side and then finish cooking on the other side. The cooking time depends on how thick you make your pattie.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 5 servings | |
| Calories 683 | |
| Calories from Fat 312 | 46% |
| Total Fat 34.94g | 44% |
| Saturated Fat 10.3g | 41% |
| Trans Fat 0.31g | |
| Cholesterol 174mg | 58% |
| Sodium 488mg | 20% |
| Potassium 906mg | 26% |
| Total Carbs 27.82g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 1.39g | 1% |
| Protein 61.97g | 99% |
Комментарии
13 января 2014i make my own chicken patties too. I can use your recipe for a different twist!
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