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Ингредиенты
- 1 Tbsp. Flour
- 1 1/2 Tbsp. Extra virgin olive oil, or possibly lard
- 1/2 tsp Thyme
- 1/2 tsp Oregano
- 1/2 tsp Cayenne, or possibly to taste
- 1 tsp Cumin
- 1 x Clove garlic, chopped
- 1 1/2 c. Chicken broth
- 1/2 c. Tomato puree, to 1 c.
- 1 Tbsp. Lime juice
Инструкции
- In a large heavy skillet saute/fry the flour and oil over medium heat for 1 minute. Add in herbs and spices and garlic. Cook 1 more minute, and then add in broth, tomatoe puree and lime juice. Raise heat to high and boil, stirring constantly till thickened.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 529g | |
| Calories 301 | |
| Calories from Fat 191 | 63% |
| Total Fat 21.68g | 27% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1065mg | 44% |
| Potassium 937mg | 27% |
| Total Carbs 22.82g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.51g | 4% |
| Protein 7.23g | 12% |
