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Рецепт Homemade Crackers #SecretRecipeClub

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Homemade Crackers #SecretRecipeClub
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Ингредиенты

  • 1 cup all purpose flour
  • 1/2 teaspoon salt
  • 1 & 1/2 tablespoons olive oil
  • 1/3 cup water
  • for the topping:
  • 1 tablespoon roasted sunflower seeds
  • 1/2 teaspoon ground flax seed
  • 1 teaspoon Italian seasoning
  • 1 teaspoon grated Parmesan cheeseInstructions

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 220g
Calories 522  
Calories from Fat 59 11%
Total Fat 6.91g 9%
Saturated Fat 1.23g 5%
Trans Fat 0.02g  
Cholesterol 4mg 1%
Sodium 1236mg 52%
Potassium 190mg 5%
Total Carbs 97.69g 26%
Dietary Fiber 4.4g 15%
Sugars 0.73g 0%
Protein 15.44g 25%
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