Рецепт Homemade Chili Mix - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chili
40.0g |
garlic
2.8g |
cumin
2.1g |
onion
2.4g |
cinnamon
1.3g |
oregano
0.5g |
cayenne pepper
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.9 | 0.47 | 0.37 | 0.24 | 0.05 | 0.06 | 0.11 | 6.21 | 6.21 |
Total Fat (g) | 6.7 | 0.02 | 0.47 | 0.03 | 0.02 | 0.05 | 0.16 | 7.44 | 7.44 |
Carbohydrates (g) | 21.86 | 2.04 | 0.93 | 1.94 | 1.05 | 0.32 | 0.51 | 28.64 | 28.64 |
Ash (g) | 3.41 | 0.09 | 0.16 | 0.08 | 0.05 | 0.04 | 0.05 | 3.88 | 3.88 |
Calories (kcal) | 125.6 | 9.296 | 7.875 | 8.328 | 3.211 | 1.53 | 2.862 | 158.702 | 158.702 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.3 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.31 | 0.31 |
Glucose (dextrose) (g) | 0.86 | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 0.88 | 0.88 |
Fructose (g) | 1.72 | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 1.74 | 1.74 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.12 | 0.18 | 0.17 | 0.12 | 0.14 | 0.04 | 0.07 | 3.83 | 3.83 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.88 | 0.68 | 0.05 | 0.85 | 0.03 | 0.02 | 0.09 | 4.6 | 4.6 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 13.7 | 0.3 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 15.5 | 15.5 |
Calcium (mg) | 111.2 | 2.24 | 19.551 | 8.712 | 13.026 | 7.88 | 1.332 | 163.941 | 163.941 |
Iron (mg) | 5.7 | 0.08 | 1.39 | 0.06 | 0.11 | 0.22 | 0.07 | 7.63 | 7.63 |
Magnesium (mg) | 68.0 | 1.624 | 7.686 | 2.928 | 0.78 | 1.35 | 1.368 | 83.736 | 83.736 |
Phosphorus (mg) | 121.2 | 11.676 | 10.479 | 8.16 | 0.832 | 1.0 | 2.637 | 155.984 | 155.984 |
Potassium (mg) | 766.4 | 30.828 | 37.548 | 22.632 | 5.603 | 8.345 | 18.126 | 889.482 | 889.482 |
Sodium (mg) | 404.0 | 0.728 | 3.528 | 1.296 | 0.13 | 0.075 | 0.27 | 410.027 | 410.027 |
Zinc (mg) | 1.08 | 0.07 | 0.1 | 0.06 | 0.02 | 0.02 | 0.02 | 1.38 | 1.38 |
Copper (mg) | 0.172 | 0.004 | 0.018 | 0.004 | 0.004 | 0.005 | 0.003 | 0.211 | 0.211 |
Manganese (mg) | 0.868 | 0.015 | 0.07 | 0.009 | 0.227 | 0.023 | 0.018 | 1.231 | 1.231 |
Selenium (mcg) | 2.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.8 | 3.8 |
Vitamin A, IU (IU) | 11860.0 | 0.0 | 26.67 | 0.0 | 3.835 | 34.515 | 374.49 | 12299.51 | 12299.51 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 593.2 | 0.0 | 1.344 | 0.0 | 0.195 | 1.725 | 18.729 | 615.193 | 615.193 |
Beta Carotene (mcg) | 6000.0 | 0.0 | 16.002 | 0.0 | 1.456 | 20.56 | 196.56 | 6234.578 | 6234.578 |
Vitamin E (mg) | 11.62 | 0.02 | 0.07 | 0.01 | 0.03 | 0.09 | 0.27 | 12.11 | 12.11 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 8.595 | 8.595 |
Lutein + zeaxanthin (mcg) | 124.0 | 0.0 | 9.408 | 0.0 | 2.886 | 4.31 | 118.413 | 259.017 | 259.017 |
Tocopherol, beta (mg) | 0.17 | 0.0 | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.22 | 0.22 |
Tocopherol, gamma (mg) | 1.25 | 0.0 | н/д | 0.0 | 0.14 | 0.1 | н/д | 1.48 | 1.48 |
Tocopherol, delta (mg) | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.14 | 0.14 |
Vitamin C (mg) | 25.6 | 0.5 | 0.2 | 0.4 | 0.0 | 0.3 | 0.7 | 27.6 | 27.6 |
Thiamin (mg) | 0.14 | 0.013 | 0.013 | 0.01 | 0.0 | 0.002 | 0.003 | 0.181 | 0.181 |
Riboflavin (mg) | 0.316 | 0.004 | 0.007 | 0.001 | 0.001 | 0.002 | 0.008 | 0.339 | 0.339 |
Niacin (mg) | 3.156 | 0.019 | 0.096 | 0.016 | 0.017 | 0.031 | 0.078 | 3.414 | 3.414 |
Pantothenic acid (mg) | н/д | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.005 | 0.005 |
Vitamin B-6 (mg) | 1.468 | 0.082 | 0.009 | 0.029 | 0.002 | 0.006 | 0.022 | 1.619 | 1.619 |
Folate (mcg) | 40.0 | 0.056 | 0.21 | 3.984 | 0.078 | 1.37 | 0.954 | 46.652 | 46.652 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 26.6 | 1.9 | 0.5 | 0.9 | 0.1 | 0.2 | 0.5 | 30.7 | 30.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.006 | н/д | 0.003 | 0.001 | н/д | н/д | 0.01 | 0.01 |
Threonine (g) | н/д | 0.013 | н/д | 0.005 | 0.002 | н/д | н/д | 0.02 | 0.02 |
Isoleucine (g) | н/д | 0.018 | н/д | 0.007 | 0.002 | н/д | н/д | 0.027 | 0.027 |
Leucine (g) | н/д | 0.029 | н/д | 0.008 | 0.003 | н/д | н/д | 0.04 | 0.04 |
Lysine (g) | н/д | 0.016 | н/д | 0.011 | 0.003 | н/д | н/д | 0.031 | 0.031 |
Methionine (g) | н/д | 0.01 | н/д | 0.002 | 0.001 | н/д | н/д | 0.013 | 0.013 |
Cystine (g) | н/д | 0.005 | н/д | 0.004 | 0.001 | н/д | н/д | 0.01 | 0.01 |
Phenylalanine (g) | н/д | 0.013 | н/д | 0.006 | 0.002 | н/д | н/д | 0.021 | 0.021 |
Tyrosine (g) | н/д | 0.006 | н/д | 0.006 | 0.002 | н/д | н/д | 0.014 | 0.014 |
Valine (g) | н/д | 0.02 | н/д | 0.006 | 0.003 | н/д | н/д | 0.029 | 0.029 |
Arginine (g) | н/д | 0.047 | н/д | 0.032 | 0.002 | н/д | н/д | 0.081 | 0.081 |
Histidine (g) | н/д | 0.009 | н/д | 0.003 | 0.002 | н/д | н/д | 0.014 | 0.014 |
Alanine (g) | н/д | 0.01 | н/д | 0.005 | 0.002 | н/д | н/д | 0.017 | 0.017 |
Aspartic acid (g) | н/д | 0.036 | н/д | 0.012 | 0.006 | н/д | н/д | 0.054 | 0.054 |
Glutamic acid (g) | н/д | 0.06 | н/д | 0.045 | 0.005 | н/д | н/д | 0.11 | 0.11 |
Glycine (g) | н/д | 0.015 | н/д | 0.008 | 0.003 | н/д | н/д | 0.025 | 0.025 |
Proline (g) | н/д | 0.007 | н/д | 0.01 | 0.005 | н/д | н/д | 0.023 | 0.023 |
Serine (g) | н/д | 0.014 | н/д | 0.006 | 0.003 | н/д | н/д | 0.023 | 0.023 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.18 | 0.004 | 0.032 | 0.004 | 0.005 | 0.013 | 0.029 | 1.268 | 1.268 |
Phytosterols (mg) | 33.2 | 0.224 | 1.428 | 2.088 | 0.338 | 1.015 | 0.747 | 39.04 | 39.04 |
Monounsaturated Fat (g) | 1.428 | 0.001 | 0.295 | 0.004 | 0.003 | 0.003 | 0.025 | 1.759 | 1.759 |
Polyunsaturated (g) | 2.984 | 0.011 | 0.069 | 0.011 | 0.001 | 0.026 | 0.075 | 3.176 | 3.176 |