Рецепт Homemade Avocado Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		coconut milk
56.7g 		milk
113.4g 		sugar
25.2g 		ice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 2.72 1.15 3.65 0.0 0.0 7.52 7.52
Total Fat (g) 19.94 12.09 3.69 0.0 0.0 35.72 35.72
Carbohydrates (g) 11.6 1.59 5.13 25.19 0.0 43.51 43.51
Ash (g) н/д 0.55 0.78 0.0 0.24 1.57 1.57
Calories (kcal) 217.6 111.699 68.04 97.524 0.0 494.863 494.863
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 5.96 н/д н/д 5.96 5.96
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 41.32 100.15 0.01 236.76 477.84 477.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 н/д 5.96 25.18 0.0 32.04 32.04
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 9.1 н/д 0.0 0.0 0.0 9.1 9.1
Calcium (mg) 16.32 10.206 128.142 0.252 7.11 162.03 162.03
Iron (mg) 0.75 1.87 0.03 0.0 0.0 2.66 2.66
Magnesium (mg) 39.44 26.082 11.34 0.0 2.37 79.232 79.232
Phosphorus (mg) 70.72 54.432 103.194 0.0 0.0 228.346 228.346
Potassium (mg) 659.6 124.74 162.162 0.504 0.0 947.006 947.006
Sodium (mg) 9.52 7.371 45.36 0.0 9.48 71.731 71.731
Zinc (mg) 0.87 0.32 0.45 0.0 0.02 1.67 1.67
Copper (mg) 0.258 0.125 0.011 0.0 0.024 0.418 0.418
Manganese (mg) н/д 0.437 0.0 0.0 0.0 0.437 0.437
Selenium (mcg) 0.5 н/д 4.2 0.2 0.0 4.9 4.9
Vitamin A, IU (IU) н/д 0.0 115.668 0.0 0.0 115.668 115.668
Retinol (mcg) 0.0 0.0 31.752 0.0 0.0 31.752 31.752
Vitamin A, RAE (mcg_RAE) 9.52 0.0 31.752 0.0 0.0 41.272 41.272
Beta Carotene (mcg) 84.32 н/д 5.67 0.0 0.0 89.99 89.99
Vitamin E (mg) 2.82 н/д 0.07 0.0 0.0 2.88 2.88
Vitamin D (IU) н/д н/д 45.36 н/д 0.0 45.36 45.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 н/д 0.0 0.0 0.0 368.56 368.56
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.6 0.6 0.0 0.0 0.0 14.2 14.2
Thiamin (mg) 0.095 0.011 0.045 0.0 0.0 0.152 0.152
Riboflavin (mg) 0.177 0.0 0.204 0.005 0.0 0.386 0.386
Niacin (mg) 2.366 0.363 0.125 0.0 0.0 2.854 2.854
Pantothenic acid (mg) н/д 0.085 0.408 0.0 0.0 0.493 0.493
Vitamin B-6 (mg) 0.354 0.017 0.045 0.0 0.0 0.416 0.416
Folate (mcg) 110.16 7.938 5.67 0.0 0.0 123.768 123.768
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.5 0.5
Choline (mg) 19.3 4.8 16.2 0.0 0.0 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.091 н/д н/д 0.102 0.102
Threonine (g) н/д 0.04 0.159 н/д н/д 0.198 0.198
Isoleucine (g) н/д 0.045 0.193 н/д н/д 0.238 0.238
Leucine (g) н/д 0.085 0.306 н/д н/д 0.391 0.391
Lysine (g) н/д 0.051 0.159 н/д н/д 0.21 0.21
Methionine (g) н/д 0.023 0.091 н/д н/д 0.113 0.113
Cystine (g) н/д 0.023 0.023 н/д н/д 0.045 0.045
Phenylalanine (g) н/д 0.057 0.17 н/д н/д 0.227 0.227
Tyrosine (g) н/д 0.034 0.17 н/д н/д 0.204 0.204
Valine (g) н/д 0.068 0.215 н/д н/д 0.284 0.284
Arginine (g) н/д 0.187 0.091 н/д н/д 0.278 0.278
Histidine (g) н/д 0.028 0.091 н/д н/д 0.119 0.119
Alanine (g) н/д 0.057 0.113 н/д н/д 0.17 0.17
Aspartic acid (g) н/д 0.113 0.272 н/д н/д 0.386 0.386
Glutamic acid (g) н/д 0.261 0.737 н/д н/д 0.998 0.998
Glycine (g) н/д 0.057 0.091 н/д н/д 0.147 0.147
Proline (g) н/д 0.045 0.386 н/д н/д 0.431 0.431
Serine (g) н/д 0.057 0.125 н/д н/д 0.181 0.181
Cholesterol (mg) 0.0 0.0 11.34 0.0 0.0 11.34 11.34
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 10.728 2.121 0.0 0.0 15.745 15.745
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.328 0.516 0.919 0.0 0.0 14.763 14.763
Polyunsaturated (g) 2.475 0.13 0.227 0.0 0.0 2.832 2.832