Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. EGG BEATERS
- 3 Tbsp. WATER
- 1/4 c. MARGARINE
- 3/4 tsp SALT
- 1 x COOKED POTATO, CUBED
- 3 Tbsp. Minced ONION
- 1 x SMALL ZUCCHINI, SLICED THIN
- 1 x MEDIUM TOMATO, Minced
Инструкции
- BEAT Large eggs WITH WATER AND SALT. HEAT MARGARINE IN A TEN INCH SKILLET OVER MEDIUM HEAT. COOK VEGETABLES IN MARGARINE FOR TWO Min, STIRRING FREQUENTLY. POUR Large eggs INTO SKILLET. AS Mix BEGINS TO SET AT BOTTOM AND SIDES GENTLY PULL COOKED PORTIONS TO MIDDLE SO UNCOOKED TOP CAN RUN TO SKILLET BOTTOM. Don't STIR. COOK 3 TO 5 Min Or possibly Till Large eggs ARE SET.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 121 | 61% |
| Total Fat 13.68g | 17% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 2.11g | |
| Cholesterol 1mg | 0% |
| Sodium 688mg | 29% |
| Potassium 527mg | 15% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.22g | 1% |
| Protein 9.02g | 14% |
