Рецепт Home Style Creamed Corn Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
corn
160.65g |
rice
30.83g |
egg
7.33g |
salt
0.5g |
pepper
0.04g |
nutmeg
0.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 2.2 | 0.92 | 0.0 | 0.0 | 0.0 | 5.92 | 35.52 |
| Total Fat (g) | 0.67 | 0.2 | 0.73 | 0.0 | 0.0 | 0.09 | 1.7 | 10.2 |
| Carbohydrates (g) | 29.13 | 24.65 | 0.06 | 0.0 | 0.03 | 0.0 | 53.86 | 323.16 |
| Ash (g) | 1.57 | 0.2 | 0.06 | 0.5 | 0.0 | 0.0 | 2.34 | 14.04 |
| Calories (kcal) | 115.668 | 112.542 | 10.487 | 0.0 | 0.111 | 0.825 | 239.632 | 1437.792 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 4.27 | 0.02 | 0.01 | н/д | н/д | н/д | 4.31 | 25.86 |
| Glucose (dextrose) (g) | 0.37 | 0.01 | 0.02 | н/д | н/д | н/д | 0.39 | 2.34 |
| Fructose (g) | 0.37 | 0.01 | 0.01 | н/д | н/д | н/д | 0.38 | 2.28 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Maltose (g) | 0.18 | 0.0 | 0.01 | н/д | н/д | н/д | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.48 | 3.58 | 5.56 | 0.0 | 0.0 | 0.0 | 135.63 | 813.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.19 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 5.28 | 31.68 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 4.82 | 8.633 | 3.887 | 0.12 | 0.189 | 0.0 | 17.649 | 105.894 |
| Iron (mg) | 0.61 | 1.33 | 0.13 | 0.0 | 0.01 | 0.0 | 2.09 | 12.54 |
| Magnesium (mg) | 27.311 | 7.708 | 0.88 | 0.005 | 0.084 | 0.0 | 35.988 | 215.928 |
| Phosphorus (mg) | 81.932 | 35.458 | 14.007 | 0.0 | 0.075 | 0.0 | 131.471 | 788.826 |
| Potassium (mg) | 215.271 | 35.458 | 9.827 | 0.04 | 0.546 | 0.0 | 261.142 | 1566.852 |
| Sodium (mg) | 457.853 | 1.542 | 10.267 | 193.79 | 0.019 | 0.0 | 663.47 | 3980.82 |
| Zinc (mg) | 0.85 | 0.34 | 0.08 | 0.0 | 0.0 | 0.0 | 1.27 | 7.62 |
| Copper (mg) | 0.08 | 0.068 | 0.007 | 0.0 | 0.0 | н/д | 0.156 | 0.936 |
| Manganese (mg) | 0.112 | 0.336 | 0.003 | 0.001 | 0.002 | н/д | 0.454 | 2.724 |
| Selenium (mcg) | 0.6 | 4.7 | 2.3 | 0.0 | 0.0 | 0.0 | 7.6 | 45.6 |
| Vitamin A, IU (IU) | 118.881 | 0.0 | 35.713 | 0.0 | 0.13 | 0.0 | 154.724 | 928.344 |
| Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 6.426 | 0.0 | 10.267 | 0.0 | 0.007 | 0.0 | 16.699 | 100.194 |
| Beta Carotene (mcg) | 48.195 | 0.0 | 0.733 | 0.0 | 0.068 | 0.0 | 48.996 | 293.976 |
| Vitamin E (mg) | 0.11 | 0.03 | 0.07 | 0.0 | 0.0 | 0.0 | 0.22 | 1.32 |
| Vitamin D (IU) | н/д | н/д | 2.567 | н/д | н/д | н/д | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 1524.569 | 0.0 | 24.273 | 0.0 | 0.089 | 0.0 | 1548.931 | 9293.586 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.16 | н/д | 0.04 | н/д | 0.0 | н/д | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 44.4 |
| Thiamin (mg) | 0.048 | 0.179 | 0.005 | 0.0 | 0.0 | 0.0 | 0.232 | 1.392 |
| Riboflavin (mg) | 0.08 | 0.015 | 0.035 | 0.0 | 0.0 | 0.0 | 0.131 | 0.786 |
| Niacin (mg) | 1.542 | 1.292 | 0.005 | 0.0 | 0.0 | 0.0 | 2.84 | 17.04 |
| Pantothenic acid (mg) | 0.289 | 0.311 | 0.106 | 0.0 | н/д | 0.0 | 0.706 | 4.236 |
| Vitamin B-6 (mg) | 0.096 | 0.049 | 0.01 | 0.0 | 0.0 | 0.0 | 0.156 | 0.936 |
| Folate (mcg) | 72.293 | 71.225 | 3.447 | 0.0 | 0.004 | 0.0 | 146.969 | 881.814 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | 32.6 | 1.8 | 18.4 | 0.0 | 0.0 | н/д | 52.8 | 316.8 |
| Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.016 | 0.025 | 0.012 | 0.0 | н/д | 0.0 | 0.053 | 0.318 |
| Threonine (g) | 0.112 | 0.08 | 0.041 | 0.0 | н/д | 0.0 | 0.234 | 1.404 |
| Isoleucine (g) | 0.112 | 0.096 | 0.049 | 0.0 | н/д | 0.0 | 0.257 | 1.542 |
| Leucine (g) | 0.305 | 0.182 | 0.08 | 0.0 | н/д | 0.0 | 0.567 | 3.402 |
| Lysine (g) | 0.112 | 0.08 | 0.067 | 0.0 | н/д | 0.0 | 0.259 | 1.554 |
| Methionine (g) | 0.064 | 0.052 | 0.028 | 0.0 | н/д | 0.0 | 0.145 | 0.87 |
| Cystine (g) | 0.016 | 0.046 | 0.02 | 0.0 | н/д | 0.0 | 0.082 | 0.492 |
| Phenylalanine (g) | 0.129 | 0.117 | 0.05 | 0.0 | н/д | 0.0 | 0.296 | 1.776 |
| Tyrosine (g) | 0.112 | 0.074 | 0.037 | 0.0 | н/д | 0.0 | 0.223 | 1.338 |
| Valine (g) | 0.161 | 0.136 | 0.063 | 0.0 | н/д | 0.0 | 0.359 | 2.154 |
| Arginine (g) | 0.112 | 0.182 | 0.06 | 0.0 | н/д | 0.0 | 0.355 | 2.13 |
| Histidine (g) | 0.08 | 0.052 | 0.023 | 0.0 | н/д | 0.0 | 0.155 | 0.93 |
| Alanine (g) | 0.257 | 0.126 | 0.054 | 0.0 | н/д | 0.0 | 0.438 | 2.628 |
| Aspartic acid (g) | 0.209 | 0.207 | 0.098 | 0.0 | н/д | 0.0 | 0.513 | 3.078 |
| Glutamic acid (g) | 0.546 | 0.429 | 0.123 | 0.0 | н/д | 0.0 | 1.098 | 6.588 |
| Glycine (g) | 0.112 | 0.102 | 0.032 | 0.0 | н/д | 0.0 | 0.246 | 1.476 |
| Proline (g) | 0.257 | 0.105 | 0.037 | 0.0 | н/д | 0.0 | 0.399 | 2.394 |
| Serine (g) | 0.129 | 0.117 | 0.071 | 0.0 | н/д | 0.0 | 0.317 | 1.902 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.112 | 0.056 | 0.227 | 0.0 | 0.0 | 0.084 | 0.48 | 2.88 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Monounsaturated Fat (g) | 0.193 | 0.065 | 0.279 | 0.0 | 0.0 | 0.004 | 0.542 | 3.252 |
| Polyunsaturated (g) | 0.321 | 0.056 | 0.1 | 0.0 | 0.0 | 0.0 | 0.477 | 2.862 |