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Рецепт Home Made Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		baking powder
1.53g 		sugar
8.33g 		eggs
16.43g 		oil
1.5g 		milk
81.33g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 2.07 0.0 2.74 9.11 54.66
Total Fat (g) 0.41 0.0 0.0 1.63 1.5 0.79 4.33 25.98
Carbohydrates (g) 31.8 0.0 8.33 0.13 0.0 4.06 44.31 265.86
Ash (g) 0.2 0.57 0.0 0.14 0.0 0.61 1.51 9.06
Calories (kcal) 151.667 0.0 32.25 23.49 13.26 34.16 254.827 1528.962
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.0 0.03 0.18
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Lactose (g) н/д н/д н/д 0.02 н/д 4.23 4.25 25.5
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 12.46 0.0 73.13 90.57 543.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 8.33 0.13 0.0 4.23 12.79 76.74
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.0 0.083 8.706 0.0 96.787 111.826 670.956
Iron (mg) 1.93 0.0 0.0 0.3 0.0 0.02 2.26 13.56
Magnesium (mg) 9.167 0.0 0.0 1.971 0.0 8.947 20.085 120.51
Phosphorus (mg) 45.0 0.0 0.0 31.375 0.0 77.267 153.642 921.852
Potassium (mg) 44.583 0.0 0.167 22.012 0.0 122.0 188.762 1132.572
Sodium (mg) 0.833 419.52 0.0 22.997 0.0 35.787 479.137 2874.822
Zinc (mg) 0.29 0.0 0.0 0.18 0.0 0.34 0.82 4.92
Copper (mg) 0.058 0.0 0.0 0.016 0.0 0.008 0.083 0.498
Manganese (mg) 0.283 0.0 0.0 0.007 н/д 0.0 0.29 1.74
Selenium (mcg) 14.1 0.0 0.1 5.2 0.0 2.7 22.1 132.6
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 0.0 159.413 239.411 1436.466
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 47.173 70.006 420.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 47.173 70.171 421.026
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 1.627 3.269 19.614
Vitamin E (mg) 0.03 0.0 0.0 0.16 0.14 0.01 0.33 1.98
Vitamin D (IU) н/д н/д н/д 5.749 н/д 42.293 48.043 288.258
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 54.372 0.0 0.0 61.872 371.232
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д 0.08 н/д 0.0 0.24 1.44
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.011 0.0 0.016 0.357 2.142
Riboflavin (mg) 0.204 0.0 0.002 0.079 0.0 0.155 0.439 2.634
Niacin (mg) 2.458 0.0 0.0 0.011 0.0 0.073 2.543 15.258
Pantothenic acid (mg) 0.183 0.0 0.0 0.237 0.0 0.293 0.713 4.278
Vitamin B-6 (mg) 0.017 0.0 0.0 0.023 0.0 0.033 0.072 0.432
Folate (mcg) 76.25 0.0 0.0 7.721 0.0 4.067 88.037 528.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.36 0.57 3.42
Choline (mg) 4.3 0.0 0.0 41.2 н/д 14.4 60.0 360.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 н/д н/д 0.028 0.0 0.033 0.115 0.69
Threonine (g) 0.117 н/д н/д 0.092 0.0 0.073 0.282 1.692
Isoleucine (g) 0.15 н/д н/д 0.11 0.0 0.155 0.415 2.49
Leucine (g) 0.296 н/д н/д 0.179 0.0 0.309 0.784 4.704
Lysine (g) 0.096 н/д н/д 0.149 0.0 0.236 0.481 2.886
Methionine (g) 0.075 н/д н/д 0.062 0.0 0.065 0.202 1.212
Cystine (g) 0.092 н/д н/д 0.044 0.0 0.098 0.234 1.404
Phenylalanine (g) 0.217 н/д н/д 0.112 0.0 0.138 0.467 2.802
Tyrosine (g) 0.129 н/д н/д 0.082 0.0 0.114 0.325 1.95
Valine (g) 0.175 н/д н/д 0.141 0.0 0.179 0.495 2.97
Arginine (g) 0.175 н/д н/д 0.135 0.0 0.081 0.391 2.346
Histidine (g) 0.096 н/д н/д 0.051 0.0 0.065 0.212 1.272
Alanine (g) 0.138 н/д н/д 0.122 0.0 0.089 0.349 2.094
Aspartic acid (g) 0.183 н/д н/д 0.218 0.0 0.252 0.654 3.924
Glutamic acid (g) 1.45 н/д н/д 0.276 0.0 0.634 2.36 14.16
Glycine (g) 0.154 н/д н/д 0.071 0.0 0.049 0.274 1.644
Proline (g) 0.5 н/д н/д 0.084 0.0 0.293 0.877 5.262
Serine (g) 0.217 н/д н/д 0.159 0.0 0.171 0.547 3.282
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 4.067 73.551 441.306
Trans Fat (g) н/д н/д н/д н/д 0.039 н/д 0.039 0.234
Saturated Fat (g) 0.067 0.0 0.0 0.509 0.111 0.512 1.2 7.2
Phytosterols (mg) н/д н/д н/д н/д 3.75 н/д 3.75 22.5
Monounsaturated Fat (g) 0.038 0.0 0.0 0.626 0.341 0.228 1.232 7.392
Polyunsaturated (g) 0.171 0.0 0.0 0.223 0.977 0.033 1.404 8.424