Рецепт Home Cured Corned Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef roast
385.55g 		curing salt
14.79g 		garlics
3.92g 		cloves
0.07g 		coriander
2.5g 		peppercorns
3.2g 		mustard
2.48g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 99.2 0.75 0.25 0.0 0.31 0.35 0.62 0.02 101.5 406.0
Total Fat (g) 45.23 11.9 0.02 0.01 0.44 0.1 0.71 0.0 58.42 233.68
Carbohydrates (g) 0.0 0.0 1.29 0.04 1.37 2.07 0.86 13.49 19.13 76.52
Ash (g) 4.2 0.54 0.06 0.0 0.15 0.14 0.11 0.06 5.27 21.08
Calories (kcal) 832.791 110.611 5.833 0.21 7.45 8.16 11.608 52.25 1028.913 4115.652
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.09 13.0 13.09 52.36
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.07 0.19 0.26 1.04
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.15 0.15 0.6
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 237.38 1.63 2.29 0.0 0.22 0.34 0.17 0.18 242.22 968.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 н/д 0.02 0.17 13.34 13.57 54.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.0 0.8 0.4 0.0 2.4 9.6
Calcium (mg) 26.989 0.887 7.086 0.42 17.725 13.984 12.895 11.413 91.398 365.592
Iron (mg) 10.64 0.07 0.07 0.01 0.41 0.92 0.25 0.1 12.45 49.8
Magnesium (mg) 92.532 1.035 0.979 0.172 8.25 6.208 7.376 1.238 117.789 471.156
Phosphorus (mg) 825.08 7.69 5.99 0.068 10.225 5.536 20.815 0.55 875.954 3503.816
Potassium (mg) 1152.799 9.76 15.699 0.716 31.675 40.288 16.88 18.288 1286.104 5144.416
Sodium (mg) 258.32 210.574 0.666 0.158 0.875 1.408 0.124 3.85 475.974 1903.896
Zinc (mg) 33.66 0.13 0.05 0.0 0.12 0.05 0.14 0.0 34.15 136.6
Copper (mg) 0.424 0.007 0.012 0.0 0.025 0.036 0.01 0.007 0.521 2.084
Manganese (mg) 0.0 0.001 0.065 0.02 0.048 0.18 0.044 0.008 0.366 1.464
Selenium (mcg) 76.7 0.9 0.6 0.0 0.7 0.1 3.3 0.2 82.4 329.6
Vitamin A, IU (IU) 0.0 0.0 0.352 0.345 0.0 9.568 1.535 0.0 11.799 47.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.018 0.0 0.48 0.074 0.0 0.572 2.288
Beta Carotene (mcg) 0.0 0.0 0.196 0.055 н/д 4.992 0.916 0.0 6.158 24.632
Vitamin E (mg) 0.66 0.0 0.0 0.01 н/д 0.02 0.07 0.0 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.192 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.626 0.0 н/д 6.56 11.088 0.0 18.274 73.096
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.15 0.46 н/д 0.61 2.44
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.5 0.7 0.1 0.0 2.5 10.0
Thiamin (mg) 0.463 0.033 0.008 0.0 0.006 0.004 0.013 0.0 0.526 2.104
Riboflavin (mg) 0.887 0.009 0.004 0.0 0.007 0.008 0.009 0.0 0.924 3.696
Niacin (mg) 14.497 0.24 0.027 0.001 0.053 0.036 0.195 0.015 15.065 60.26
Pantothenic acid (mg) 0.0 0.031 0.023 н/д н/д н/д н/д 0.018 0.072 0.288
Vitamin B-6 (mg) 1.465 0.012 0.049 0.0 н/д 0.011 0.011 0.006 1.553 6.212
Folate (mcg) 30.844 0.148 0.117 0.06 0.0 0.32 1.881 0.138 33.508 134.032
Vitamin B-12 (mcg) 13.53 0.04 0.0 0.0 0.0 0.0 0.0 0.0 13.58 54.32
Choline (mg) 377.8 2.9 0.9 0.0 н/д 0.4 3.0 0.3 385.3 1541.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.08 0.003 0.003 н/д н/д н/д 0.013 н/д 1.098 4.392
Threonine (g) 4.588 0.025 0.006 н/д н/д н/д 0.027 н/д 4.647 18.588
Isoleucine (g) 5.128 0.019 0.009 н/д н/д н/д 0.027 н/д 5.182 20.728
Leucine (g) 8.752 0.052 0.012 н/д н/д н/д 0.044 н/д 8.86 35.44
Lysine (g) 9.292 0.062 0.011 н/д н/д н/д 0.038 н/д 9.402 37.608
Methionine (g) 2.815 0.012 0.003 н/д н/д н/д 0.012 н/д 2.841 11.364
Cystine (g) 1.08 0.006 0.003 н/д н/д н/д 0.014 н/д 1.103 4.412
Phenylalanine (g) 4.28 0.028 0.007 н/д н/д н/д 0.026 н/д 4.341 17.364
Tyrosine (g) 3.624 0.012 0.003 н/д н/д н/д 0.018 н/д 3.657 14.628
Valine (g) 5.359 0.035 0.011 н/д н/д н/д 0.033 н/д 5.439 21.756
Arginine (g) 6.67 0.077 0.025 н/д н/д н/д 0.043 н/д 6.815 27.26
Histidine (g) 3.2 0.009 0.004 н/д н/д н/д 0.019 н/д 3.232 12.928
Alanine (g) 6.015 0.041 0.005 н/д н/д н/д 0.029 н/д 6.091 24.364
Aspartic acid (g) 9.87 0.062 0.019 н/д н/д н/д 0.049 н/д 10.0 40.0
Glutamic acid (g) 15.885 0.102 0.032 н/д н/д н/д 0.123 н/д 16.142 64.568
Glycine (g) 4.742 0.053 0.008 н/д н/д н/д 0.032 н/д 4.836 19.344
Proline (g) 4.203 0.04 0.004 н/д н/д н/д 0.048 н/д 4.294 17.176
Serine (g) 3.971 0.028 0.007 н/д н/д н/д 0.027 н/д 4.033 16.132
Cholesterol (mg) 235.186 12.717 0.0 0.0 0.0 0.0 0.0 0.0 247.904 991.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.075 4.345 0.004 0.004 0.025 0.031 0.036 0.0 19.519 78.076
Phytosterols (mg) н/д 0.0 н/д 0.166 1.15 2.944 2.921 н/д 7.181 28.724
Monounsaturated Fat (g) 20.935 5.61 0.0 0.001 0.34 0.032 0.491 0.0 27.41 109.64
Polyunsaturated (g) 1.658 1.39 0.01 0.005 0.044 0.036 0.133 0.0 3.276 13.104