Распечатать
E-mail
Рецепт Holly Clegg's healthy Thanksgiving cooking: Yam Corn Bread Stuffing
Ингредиенты
- 2 tablespoons canola oil
- 2 cups peeled chopped Louisiana sweet potatoes (yams)
- 1 cup chopped onion
- 1 cup sliced celery
- 1/4 cup chopped fresh parsley
- 1 teaspoon ground ginger
- 5 cups crumbled cooked cornbread
- 1/4 cup chopped pecans, toasted
- 1/2 cup fat-free low-sodium chicken or vegetable broth
- Fat (g) 9
- Saturated Fat (g) 1
- Sugars (g) 12
View Full Recipe at This Mama Cooks!
%3C/p%3E%3Cp%3EWhat%20I%20love%20about%20Holly%E2%80%99s%20recipes%20is%20that%20she%20believes%20that%20home%20cooks%20should%20be%20able%20to%20cook%20food%20that%20is%20good%20for%20you,%20delicious%20and%20easy%20to%20prepare.%3C/p%3E%3Cp%3EI%20receive%20her%20monthly%20enewsletter%20and%20found%20the%20stuffing%20I%E2%80%99m%20going%20to%20make%20for%20my%20mother-in-law.%20Since%20she%E2%80%99s%20gluten%20free,%20I%E2%80%99ll%20be%20using%20Bob's%20Red%20Mill%20Gluten-Free%20Cornbread%20Mix.%20Also,%20since%20my%20daughter%20is%20allergic%20to%20nuts,%20I%E2%80%99ll%20substitute%20pine%20nuts%20(which%20are%20a%20seed)%20for%20the%20pecans.%3C/p%3E%3Cp%3EFrom%20Holly%20Cleggs%20Trim%20&%20Terrific%20Diabetic%20Cooking%3C/p%3E%3Cp%3EMakes%2010%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20375%C2%B0F.%3C/p%3E%3Cp%3EIn%20large%20skillet%20coated%20with%20nonstick%20cooking%20spray,%20heat%20oil%20over%20medium%20heat.%20Saut%C3%A9%20sweet%20potatoes,%20onion,%20celery%207-10%20minutes,%20or%20until%20just%20tender.%20Stirring%20frequently.%3C/p%3E%3Cp%3ESpoon%20mixture%20into%20large%20mixing%20bowl.%20Stir%20in%20parsley%20and%20ginger.%20Add%20cornbread%20and%20pecans,%20toss%20gently%20to%20coat.%20Add%20broth%20to%20moisten.%3C/p%3E%3Cp%3EPlace%20stuffing%20in%203-quart%20casserole%20dish%20coated%20with%20nonstick%20cooking%20spray.%20Bake,%20uncovered,%2035-45%20minutes,%20or%20until%20heated%20through.%20Serve.%3C/p%3E%3Cp%3ENutritional%20information%3C/p%3E%3Cp%3Eserving%20size%20=%203/4%20cup%3C/p%3E%3Cp%3ECalories%20242%3C/p%3E%3Cp%3EProtein%20(g)%204%3C/p%3E%3Cp%3ECarbohydrate%20(g)%2036%3C/p%3E%3Cp%3EFat%20(g)%209%3C/p%3E%3Cp%3ECalories%20from%20Fat%20(%25)%2079%3C/p%3E%3Cp%3ESaturated%20Fat%20(g)%201%3C/p%3E%3Cp%3EDietary%20Fiber%20(g)%203%3C/p%3E%3Cp%3ESugars%20(g)%2012%3C/p%3E%3Cp%3ECholesterol%20(mg)%206%3C/p%3E%3Cp%3ESodium%20(mg)%20334%3C/p%3E%3Cp%3EDiabetic%20Exchanges:%202%201/2%20starch,%201%201/2%20fat%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20per%20serving%20=%205%3C/p%3E%3Cp%3E(To%20reduce%20the%20POINTS,%20try%20omitting%20the%20nuts%20and%20reducing%20the%20portion%20size.)%3C/p%3E){kind=link}