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Рецепт Holly Clegg’s Chunky Corn Chowder with Kale and Sweet Potato

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Holly Clegg’s Chunky Corn Chowder with Kale and Sweet Potato
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Ингредиенты

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 cup chopped celery
  • 1 teaspoon minced garlic
  • 1/4 cup all-purpose flour
  • 2 cups skim milk
  • 2 cups low sodium fat-free vegetable or chicken broth
  • 1 (16-ounce) package frozen corn
  • 1 large Louisiana yam (sweet potato), peeled and cut into 1/2 inch cubes
  • Salt and pepper to taste
  • 1 1/2 cups chopped kale

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1254g
Calories 1006  
Calories from Fat 280 28%
Total Fat 31.93g 40%
Saturated Fat 4.7g 19%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 323mg 13%
Potassium 2426mg 69%
Total Carbs 160.95g 43%
Dietary Fiber 14.8g 49%
Sugars 42.23g 28%
Protein 37.33g 60%
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