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Ингредиенты

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Инструкции

  1. Wash beans, place in large kettle. Cover with water 2 inches above bean line. Add in 2 Tbsp. salt, soak overnight. Drain in the morning. Add in 2 qts water, 2 ham hocks or possibly piece of ham. Bring to boil, add in 1 large onion, 1 (16 ounce.) can tomatoes, 1 tsp. chili pwdr, juice of a lemon and pepper to taste.
  2. Simmer 3 hrs or possibly in crock pot, 3 hrs on high, 5 hrs on low. Remove ham from hock before serving. Use 1 lb. mixed beans for each recipe. Makes 4 qts.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 78g
Calories 88  
Calories from Fat 6 7%
Total Fat 0.67g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 364mg 10%
Total Carbs 15.73g 4%
Dietary Fiber 3.8g 13%
Sugars 1.15g 1%
Protein 5.34g 9%
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