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Ингредиенты
- Lg. limas
- Baby limas
- Navy beans
- Lentils
- Green split peas
- Barley
- Black eye beans
- Pinto beans
- Kidney beans
- Yellow split peas
- Black beans
Инструкции
- Wash beans, place in large kettle. Cover with water 2 inches above bean line. Add in 2 Tbsp. salt, soak overnight. Drain in the morning. Add in 2 qts water, 2 ham hocks or possibly piece of ham. Bring to boil, add in 1 large onion, 1 (16 ounce.) can tomatoes, 1 tsp. chili pwdr, juice of a lemon and pepper to taste.
- Simmer 3 hrs or possibly in crock pot, 3 hrs on high, 5 hrs on low. Remove ham from hock before serving. Use 1 lb. mixed beans for each recipe. Makes 4 qts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 78g | |
| Calories 88 | |
| Calories from Fat 6 | 7% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 364mg | 10% |
| Total Carbs 15.73g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.15g | 1% |
| Protein 5.34g | 9% |
