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Рецепт Holiday Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. amount mustard (about 1 tbsp.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peas
14.64g 		carrots
56.75g 		lemon jello
10.63g 		celery
11.24g 		mayonnaise
29.88g 		bell pepper
7.59g 		onion
7.87g 		vinegar
4.69g 		juice
22.69g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.33 0.83 0.08 0.0 0.08 0.09 0.0 0.14 2.33 18.64
Total Fat (g) 0.06 0.08 0.0 0.02 23.24 0.02 0.01 0.0 0.02 23.45 187.6
Carbohydrates (g) 2.11 3.05 9.62 0.33 0.09 0.46 0.74 0.04 1.03 17.47 139.76
Ash (g) 0.13 0.52 0.07 0.08 0.12 0.04 0.03 н/д 0.27 1.27 10.16
Calories (kcal) 11.855 13.053 40.481 1.798 205.54 2.351 3.15 0.984 4.311 283.523 2268.184
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.73 н/д н/д 0.01 н/д 0.0 0.08 н/д н/д 0.82 6.56
Glucose (dextrose) (g) 0.02 н/д н/д 0.06 н/д 0.15 0.16 н/д н/д 0.38 3.04
Fructose (g) 0.06 н/д н/д 0.06 н/д 0.17 0.1 н/д н/д 0.39 3.12
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.54 52.77 0.11 10.72 6.48 6.99 7.02 4.4 21.22 121.25 970.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 1.4 9.14 0.21 0.09 0.32 0.33 0.02 0.75 13.08 104.64
Galactose (g) 0.0 н/д н/д 0.07 н/д 0.0 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.7 1.0 0.0 0.2 0.0 0.2 0.1 0.0 0.2 2.4 19.2
Calcium (mg) 3.659 17.593 0.319 4.495 2.091 0.531 1.811 0.328 2.496 33.322 266.576
Iron (mg) 0.22 0.3 0.01 0.02 0.07 0.03 0.02 0.01 0.1 0.77 6.16
Magnesium (mg) 4.83 5.108 0.213 1.236 0.299 0.91 0.787 0.234 2.496 16.112 128.896
Phosphorus (mg) 15.807 11.35 14.981 2.697 7.469 1.972 2.284 0.375 3.857 60.791 486.328
Potassium (mg) 35.712 98.178 0.744 29.214 4.183 16.004 11.497 3.422 43.787 242.741 1941.928
Sodium (mg) 0.732 136.2 49.513 8.989 145.193 0.303 0.315 0.234 61.256 402.735 3221.88
Zinc (mg) 0.18 0.16 0.0 0.01 0.04 0.02 0.01 0.0 0.05 0.48 3.84
Copper (mg) 0.026 0.057 0.013 0.004 0.0 0.002 0.003 0.0 0.045 0.151 1.208
Manganese (mg) 0.06 0.255 0.001 0.011 н/д 0.008 0.01 н/д 0.023 0.369 2.952
Selenium (mcg) 0.3 0.2 0.7 0.0 0.5 0.0 0.0 0.0 0.1 1.9 15.2
Vitamin A, IU (IU) 111.967 6959.82 0.0 50.451 0.0 237.486 0.157 н/д 353.471 7713.353 61706.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.562 347.878 0.0 2.472 0.0 11.908 0.0 0.0 17.696 385.516 3084.128
Beta Carotene (mcg) 65.716 3370.95 0.0 30.338 0.0 123.18 0.079 0.0 188.306 3778.57 30228.56
Vitamin E (mg) 0.02 0.41 0.0 0.03 3.52 0.12 0.0 0.0 0.07 4.18 33.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2191.613 2191.613 17532.904
Lutein + zeaxanthin (mcg) 362.538 278.075 0.0 31.799 0.0 3.868 0.315 0.0 18.15 694.745 5557.96
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.14 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.9 1.1 0.0 0.3 0.0 9.7 0.6 0.0 6.3 23.9 191.2
Thiamin (mg) 0.04 0.011 0.0 0.002 0.003 0.004 0.004 0.0 0.009 0.073 0.584
Riboflavin (mg) 0.019 0.017 0.004 0.007 0.018 0.007 0.002 0.0 0.007 0.081 0.648
Niacin (mg) 0.306 0.238 0.001 0.036 0.003 0.074 0.009 0.0 0.166 0.834 6.672
Pantothenic acid (mg) 0.015 0.079 0.001 0.028 н/д 0.024 0.009 н/д 0.061 0.218 1.744
Vitamin B-6 (mg) 0.025 0.062 0.0 0.008 0.003 0.022 0.009 0.0 0.032 0.161 1.288
Folate (mcg) 9.514 4.54 0.319 4.045 0.0 3.489 1.496 0.0 4.764 28.167 225.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 3.6 0.4 0.7 0.2 0.4 0.5 0.0 1.6 11.5 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.0 0.001 н/д 0.001 0.001 н/д н/д 0.014 0.112
Threonine (g) 0.029 0.011 0.016 0.002 н/д 0.003 0.002 н/д н/д 0.063 0.504
Isoleucine (g) 0.029 0.011 0.013 0.002 н/д 0.002 0.001 н/д н/д 0.058 0.464
Leucine (g) 0.047 0.011 0.027 0.003 н/д 0.003 0.002 н/д н/д 0.094 0.752
Lysine (g) 0.047 0.011 0.037 0.003 н/д 0.003 0.003 н/д н/д 0.105 0.84
Methionine (g) 0.012 0.0 0.006 0.001 н/д 0.001 0.0 н/д н/д 0.02 0.16
Cystine (g) 0.004 0.006 0.0 0.0 н/д 0.002 0.0 н/д н/д 0.012 0.096
Phenylalanine (g) 0.029 0.011 0.019 0.002 н/д 0.004 0.002 н/д н/д 0.068 0.544
Tyrosine (g) 0.016 0.006 0.003 0.001 н/д 0.001 0.001 н/д н/д 0.028 0.224
Valine (g) 0.035 0.017 0.022 0.003 н/д 0.002 0.002 н/д н/д 0.082 0.656
Arginine (g) 0.063 0.011 0.072 0.002 н/д 0.003 0.008 н/д н/д 0.16 1.28
Histidine (g) 0.016 0.006 0.007 0.001 н/д 0.002 0.001 н/д н/д 0.033 0.264
Alanine (g) 0.035 0.017 0.087 0.002 н/д 0.002 0.002 н/д н/д 0.145 1.16
Aspartic acid (g) 0.073 0.045 0.057 0.013 н/д 0.021 0.007 н/д н/д 0.218 1.744
Glutamic acid (g) 0.108 0.062 0.095 0.01 н/д 0.016 0.02 н/д н/д 0.312 2.496
Glycine (g) 0.026 0.011 0.207 0.002 н/д 0.002 0.002 н/д н/д 0.252 2.016
Proline (g) 0.025 0.011 0.134 0.002 н/д 0.002 0.001 н/д н/д 0.175 1.4
Serine (g) 0.026 0.011 0.029 0.002 н/д 0.004 0.002 н/д н/д 0.074 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.017 0.0 0.004 3.221 0.002 0.003 0.0 0.002 3.26 26.08
Phytosterols (mg) н/д н/д н/д 0.674 н/д н/д 1.181 н/д н/д 1.855 14.84
Monounsaturated Fat (g) 0.006 0.006 0.0 0.003 5.386 0.0 0.001 0.0 0.002 5.404 43.232
Polyunsaturated (g) 0.028 0.04 0.0 0.009 13.605 0.005 0.002 0.0 0.009 13.698 109.584