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Add a photoПорций: 4
Ингредиенты
- 1 c. water
- Sugar substitute = 1 c. sugar
- 2 c. fresh cranberries
- 1 c. minced pared apple
- 1 c. pineapple tidbits, liquid removed
- 1 tbsp. grated lemon peel
- 1/2 c. minced English walnuts
Инструкции
- Put water and cranberries in saucepan. Bring to a boil; cook till skins pop. Turn off heat; drain. Add in remaining ingredients. Stir to combine. Refrigerateprior to serving. Yield: 9 (1/2 c.) servings. Exchanges: 1/2 fruit and 1 fat. Calories: 65. 100 g = 5 cholesterol, 0 protein, 5 fat. Low sodium (3-4 gm Na) : OK. Low cholesterol: OK
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 37 | 15% |
| Total Fat 4.44g | 6% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 132mg | 4% |
| Total Carbs 51.78g | 14% |
| Dietary Fiber 4.0g | 13% |
| Sugars 41.3g | 28% |
| Protein 2.33g | 4% |
