Рецепт Holiday Meat Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
75.6g |
pork
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 15.12 | 12.76 | 27.88 | 167.28 |
| Total Fat (g) | 7.56 | 16.02 | 23.58 | 141.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.74 | 0.66 | 1.4 | 8.4 |
| Calories (kcal) | 133.053 | 198.824 | 331.877 | 1991.262 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 52.54 | 46.16 | 98.7 | 592.2 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 9.072 | 10.584 | 19.656 | 117.936 |
| Iron (mg) | 1.69 | 0.67 | 2.36 | 14.16 |
| Magnesium (mg) | 15.12 | 14.364 | 29.483 | 176.898 |
| Phosphorus (mg) | 139.101 | 132.297 | 271.398 | 1628.388 |
| Potassium (mg) | 242.671 | 216.967 | 459.638 | 2757.828 |
| Sodium (mg) | 49.895 | 42.335 | 92.23 | 553.38 |
| Zinc (mg) | 3.62 | 1.66 | 5.28 | 31.68 |
| Copper (mg) | 0.053 | 0.038 | 0.091 | 0.546 |
| Manganese (mg) | 0.008 | 0.008 | 0.015 | 0.09 |
| Selenium (mcg) | 12.5 | 18.6 | 31.1 | 186.6 |
| Vitamin A, IU (IU) | 0.0 | 5.292 | 5.292 | 31.752 |
| Retinol (mcg) | 0.0 | 1.512 | 1.512 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.512 | 1.512 | 9.072 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.24 | н/д | 0.24 | 1.44 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.5 | 3.0 |
| Thiamin (mg) | 0.03 | 0.552 | 0.582 | 3.492 |
| Riboflavin (mg) | 0.121 | 0.181 | 0.302 | 1.812 |
| Niacin (mg) | 3.833 | 3.281 | 7.114 | 42.684 |
| Pantothenic acid (mg) | 0.454 | 0.507 | 0.96 | 5.76 |
| Vitamin B-6 (mg) | 0.28 | 0.287 | 0.567 | 3.402 |
| Folate (mcg) | 4.536 | 3.78 | 8.316 | 49.896 |
| Vitamin B-12 (mcg) | 1.67 | 0.53 | 2.2 | 13.2 |
| Choline (mg) | 50.0 | н/д | 50.0 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.159 | 0.219 | 1.314 |
| Threonine (g) | 0.575 | 0.582 | 1.157 | 6.942 |
| Isoleucine (g) | 0.673 | 0.597 | 1.27 | 7.62 |
| Leucine (g) | 1.179 | 1.021 | 2.2 | 13.2 |
| Lysine (g) | 1.247 | 1.149 | 2.396 | 14.376 |
| Methionine (g) | 0.378 | 0.34 | 0.718 | 4.308 |
| Cystine (g) | 0.151 | 0.166 | 0.318 | 1.908 |
| Phenylalanine (g) | 0.605 | 0.507 | 1.111 | 6.666 |
| Tyrosine (g) | 0.454 | 0.446 | 0.9 | 5.4 |
| Valine (g) | 0.748 | 0.696 | 1.444 | 8.664 |
| Arginine (g) | 1.021 | 0.794 | 1.814 | 10.884 |
| Histidine (g) | 0.476 | 0.507 | 0.983 | 5.898 |
| Alanine (g) | 0.983 | 0.741 | 1.724 | 10.344 |
| Aspartic acid (g) | 1.361 | 1.187 | 2.548 | 15.288 |
| Glutamic acid (g) | 2.245 | 1.996 | 4.241 | 25.446 |
| Glycine (g) | 1.157 | 0.605 | 1.761 | 10.566 |
| Proline (g) | 0.854 | 0.514 | 1.368 | 8.208 |
| Serine (g) | 0.62 | 0.529 | 1.149 | 6.894 |
| Cholesterol (mg) | 49.139 | 54.431 | 103.57 | 621.42 |
| Trans Fat (g) | 0.484 | н/д | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 5.95 | 9.019 | 54.114 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.289 | 7.136 | 10.425 | 62.55 |
| Polyunsaturated (g) | 0.257 | 1.444 | 1.701 | 10.206 |