Рецепт Holiday Beef Rib Eye Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
199.58g |
garlic
0.65g |
salt
0.75g |
pepper
0.26g |
thyme
0.13g |
mustard
0.94g |
water
0.62g |
currant jelly
10.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.28 | 0.04 | 0.0 | 0.03 | 0.01 | 0.04 | 0.0 | 0.02 | 37.42 | 299.36 |
Total Fat (g) | 34.23 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 34.29 | 274.32 |
Carbohydrates (g) | 0.0 | 0.22 | 0.0 | 0.17 | 0.08 | 0.05 | 0.0 | 7.34 | 7.86 | 62.88 |
Ash (g) | 1.82 | 0.01 | 0.75 | 0.01 | 0.01 | 0.03 | 0.0 | 0.01 | 2.65 | 21.2 |
Calories (kcal) | 467.016 | 0.972 | 0.0 | 0.669 | 0.345 | 0.628 | 0.0 | 27.93 | 497.561 | 3980.488 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 123.78 | 0.38 | 0.0 | 0.03 | 0.01 | 0.77 | 0.62 | 3.13 | 128.72 | 1029.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 5.38 | 5.4 | 43.2 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 |
Calcium (mg) | 13.971 | 1.181 | 0.18 | 1.147 | 2.363 | 0.544 | 0.018 | 0.735 | 20.138 | 161.104 |
Iron (mg) | 3.81 | 0.01 | 0.0 | 0.08 | 0.15 | 0.01 | 0.0 | 0.02 | 4.09 | 32.72 |
Magnesium (mg) | 37.92 | 0.163 | 0.008 | 0.509 | 0.275 | 0.459 | 0.006 | 0.63 | 39.971 | 319.768 |
Phosphorus (mg) | 353.256 | 0.998 | 0.0 | 0.454 | 0.251 | 0.994 | 0.0 | 0.63 | 356.583 | 2852.664 |
Potassium (mg) | 610.714 | 2.617 | 0.06 | 3.305 | 1.018 | 1.294 | 0.0 | 5.67 | 624.676 | 4997.408 |
Sodium (mg) | 115.756 | 0.111 | 290.685 | 0.116 | 0.069 | 10.641 | 0.025 | 3.15 | 420.552 | 3364.416 |
Zinc (mg) | 7.48 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 7.51 | 60.08 |
Copper (mg) | 0.14 | 0.002 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.001 | 0.148 | 1.184 |
Manganese (mg) | 0.02 | 0.011 | 0.001 | 0.015 | 0.01 | 0.004 | 0.0 | 0.014 | 0.074 | 0.592 |
Selenium (mcg) | 27.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 28.4 | 227.2 |
Vitamin A, IU (IU) | 0.0 | 0.059 | 0.0 | 0.785 | 4.75 | 0.666 | 0.0 | 0.525 | 6.784 | 54.272 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.039 | 0.238 | 0.038 | 0.0 | 0.0 | 0.314 | 2.512 |
Beta Carotene (mcg) | 0.0 | 0.033 | 0.0 | 0.41 | 2.83 | 0.272 | 0.0 | 0.315 | 3.859 | 30.872 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 0.0 | 0.538 | 1.078 | 0.169 | 0.0 | 2.31 | 4.199 | 33.592 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.02 | н/д | 0.0 | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 |
Thiamin (mg) | 0.2 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.205 | 1.64 |
Riboflavin (mg) | 0.319 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.325 | 2.6 |
Niacin (mg) | 6.446 | 0.005 | 0.0 | 0.003 | 0.006 | 0.005 | 0.0 | 0.004 | 6.469 | 51.752 |
Pantothenic acid (mg) | 0.639 | 0.004 | 0.0 | н/д | н/д | 0.003 | 0.0 | 0.021 | 0.666 | 5.328 |
Vitamin B-6 (mg) | 0.778 | 0.008 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.791 | 6.328 |
Folate (mcg) | 11.975 | 0.02 | 0.0 | 0.026 | 0.343 | 0.066 | 0.0 | 0.21 | 12.639 | 101.112 |
Vitamin B-12 (mcg) | 5.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.89 | 47.12 |
Choline (mg) | 155.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 157.2 | 1257.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.419 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.42 | 3.36 |
Threonine (g) | 1.637 | 0.001 | 0.0 | н/д | 0.0 | 0.002 | н/д | н/д | 1.64 | 13.12 |
Isoleucine (g) | 1.676 | 0.001 | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | 1.68 | 13.44 |
Leucine (g) | 2.954 | 0.002 | 0.0 | н/д | 0.001 | 0.003 | н/д | н/д | 2.959 | 23.672 |
Lysine (g) | 3.113 | 0.002 | 0.0 | н/д | 0.0 | 0.003 | н/д | н/д | 3.118 | 24.944 |
Methionine (g) | 0.958 | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.959 | 7.672 |
Cystine (g) | 0.419 | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.42 | 3.36 |
Phenylalanine (g) | 1.457 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 1.46 | 11.68 |
Tyrosine (g) | 1.257 | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 1.259 | 10.072 |
Valine (g) | 1.816 | 0.002 | 0.0 | н/д | 0.001 | 0.002 | н/д | н/д | 1.821 | 14.568 |
Arginine (g) | 2.355 | 0.004 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 2.362 | 18.896 |
Histidine (g) | 1.277 | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 1.279 | 10.232 |
Alanine (g) | 2.255 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 2.258 | 18.064 |
Aspartic acid (g) | 3.413 | 0.003 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 3.42 | 27.36 |
Glutamic acid (g) | 5.608 | 0.005 | 0.0 | н/д | н/д | 0.007 | н/д | н/д | 5.621 | 44.968 |
Glycine (g) | 2.036 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 2.039 | 16.312 |
Proline (g) | 1.657 | 0.001 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 1.661 | 13.288 |
Serine (g) | 1.437 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 1.44 | 11.52 |
Cholesterol (mg) | 131.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.723 | 1053.784 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.791 | 0.001 | 0.0 | 0.003 | 0.003 | 0.002 | 0.0 | 0.001 | 13.801 | 110.408 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.242 | 0.204 | н/д | н/д | н/д | 0.445 | 3.56 |
Monounsaturated Fat (g) | 14.809 | 0.0 | 0.0 | 0.003 | 0.001 | 0.025 | 0.0 | 0.0 | 14.837 | 118.696 |
Polyunsaturated (g) | 1.257 | 0.002 | 0.0 | 0.003 | 0.001 | 0.009 | 0.0 | 0.0 | 1.272 | 10.176 |