Рецепт Hoki Fillets Topped With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb hoki fillets
16 x olives stoned, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
28.21g 		garlics
1.31g 		tomatoes paste
12.28g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.08 0.53 0.86 3.44
Total Fat (g) 0.06 0.01 0.06 0.12 0.48
Carbohydrates (g) 1.11 0.43 2.32 3.86 15.44
Ash (g) 0.14 0.02 0.34 0.5 2.0
Calories (kcal) 5.078 1.944 10.072 17.094 68.376
Starch (g) 0.0 н/д 0.03 0.03 0.12
Sucrose (g) 0.0 н/д 0.04 0.04 0.16
Glucose (dextrose) (g) 0.35 н/д 0.71 1.06 4.24
Fructose (g) 0.39 н/д 0.72 1.11 4.44
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 26.66 0.76 9.03 36.45 145.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.01 1.5 2.25 9.0
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.9 3.6
Calcium (mg) 2.821 2.362 4.422 9.605 38.42
Iron (mg) 0.08 0.02 0.37 0.46 1.84
Magnesium (mg) 3.103 0.326 5.159 8.588 34.352
Phosphorus (mg) 6.77 1.997 10.194 18.962 75.848
Potassium (mg) 66.858 5.233 124.545 196.635 786.54
Sodium (mg) 1.411 0.222 97.032 98.664 394.656
Zinc (mg) 0.05 0.02 0.08 0.14 0.56
Copper (mg) 0.017 0.004 0.045 0.066 0.264
Manganese (mg) 0.031 0.022 0.037 0.09 0.36
Selenium (mcg) 0.0 0.2 0.7 0.8 3.2
Vitamin A, IU (IU) 234.989 0.117 187.308 422.415 1689.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 0.0 9.335 21.183 84.732
Beta Carotene (mcg) 126.663 0.065 110.665 237.393 949.572
Vitamin E (mg) 0.15 0.0 0.53 0.68 2.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 725.843 0.0 3532.938 4258.782 17035.128
Lutein + zeaxanthin (mcg) 34.698 0.209 0.0 34.907 139.628
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.06 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.4 2.7 6.7 26.8
Thiamin (mg) 0.011 0.003 0.007 0.021 0.084
Riboflavin (mg) 0.006 0.001 0.018 0.026 0.104
Niacin (mg) 0.166 0.009 0.378 0.554 2.216
Pantothenic acid (mg) 0.025 0.008 0.017 0.05 0.2
Vitamin B-6 (mg) 0.023 0.016 0.027 0.066 0.264
Folate (mcg) 4.232 0.039 1.474 5.745 22.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.3 4.7 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.004 0.007 0.028
Threonine (g) 0.008 0.002 0.012 0.023 0.092
Isoleucine (g) 0.006 0.003 0.009 0.017 0.068
Leucine (g) 0.008 0.004 0.014 0.026 0.104
Lysine (g) 0.008 0.004 0.015 0.027 0.108
Methionine (g) 0.003 0.001 0.002 0.006 0.024
Cystine (g) 0.003 0.001 0.002 0.006 0.024
Phenylalanine (g) 0.02 0.002 0.015 0.037 0.148
Tyrosine (g) 0.003 0.001 0.006 0.01 0.04
Valine (g) 0.006 0.004 0.01 0.019 0.076
Arginine (g) 0.006 0.008 0.009 0.022 0.088
Histidine (g) 0.003 0.001 0.007 0.012 0.048
Alanine (g) 0.008 0.002 0.025 0.035 0.14
Aspartic acid (g) 0.039 0.006 0.086 0.132 0.528
Glutamic acid (g) 0.121 0.011 0.233 0.365 1.46
Glycine (g) 0.006 0.003 0.007 0.016 0.064
Proline (g) 0.006 0.001 0.01 0.017 0.068
Serine (g) 0.008 0.002 0.014 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.012 0.022 0.088
Phytosterols (mg) 1.975 н/д н/д 1.975 7.9
Monounsaturated Fat (g) 0.008 0.0 0.009 0.017 0.068
Polyunsaturated (g) 0.023 0.003 0.02 0.045 0.18