Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt spring onion pancakes - (10 1/2 ounce) thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
4.0g 		hoisin sauce
32.0g 		lemon juice
7.63g 		garlics
1.31g 		ginger root
0.47g 		sugar
3.44g 		top sirloin steak
156.49g 		oil
3.4g 		bell peppers
67.24g 		onions
14.4g 		pea sprouts
90.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 1.06 0.03 0.08 0.01 0.0 43.9 0.0 0.67 0.26 7.92 54.18 216.72
Total Fat (g) 0.0 1.08 0.0 0.01 0.0 0.0 8.84 3.4 0.2 0.03 0.61 14.18 56.72
Carbohydrates (g) 0.3 14.11 0.66 0.43 0.08 3.37 0.0 0.0 4.05 1.06 24.4 48.46 193.84
Ash (g) 0.61 1.59 0.02 0.02 0.0 0.02 1.83 0.0 0.32 0.12 1.03 5.55 22.2
Calories (kcal) 2.12 70.4 1.906 1.944 0.372 13.063 267.597 30.056 20.844 4.608 111.6 524.511 2098.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 3.25 н/д н/д 0.0 н/д н/д 3.25 13.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д 1.3 н/д н/д 1.35 5.4
Fructose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д 1.52 н/д н/д 1.56 6.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.83 14.15 6.92 0.76 0.37 0.05 101.87 0.0 62.0 12.94 56.04 257.94 1031.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 8.72 0.18 0.01 0.01 3.34 0.0 0.0 2.82 0.34 н/д 15.49 61.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 н/д 2.8 11.2
Calcium (mg) 0.76 10.24 0.534 2.362 0.074 2.853 7.824 0.0 4.707 10.368 32.4 72.123 288.492
Iron (mg) 0.08 0.32 0.0 0.02 0.0 0.02 5.43 0.0 0.29 0.21 2.03 8.42 33.68
Magnesium (mg) 1.72 7.68 0.458 0.326 0.2 0.309 42.252 0.0 8.069 2.88 50.4 114.294 457.176
Phosphorus (mg) 5.0 12.16 0.458 1.997 0.158 0.138 395.919 0.0 17.482 5.328 148.5 587.139 2348.556
Potassium (mg) 8.68 38.08 9.455 5.233 1.93 4.572 605.615 0.0 141.876 39.744 342.9 1198.085 4792.34
Sodium (mg) 225.48 516.8 0.076 0.222 0.06 0.963 82.94 0.0 2.69 2.304 18.0 849.534 3398.136
Zinc (mg) 0.02 0.1 0.0 0.02 0.0 0.0 8.0 0.0 0.17 0.06 0.95 9.31 37.24
Copper (mg) 0.004 0.042 0.002 0.004 0.001 0.002 0.329 0.0 0.013 0.012 0.243 0.651 2.604
Manganese (mg) 0.017 0.08 0.001 0.022 0.001 0.002 0.016 н/д 0.074 0.023 0.396 0.631 2.524
Selenium (mcg) 0.0 0.6 0.0 0.2 0.0 0.0 64.5 0.0 0.1 0.1 0.5 66.0 264.0
Vitamin A, IU (IU) 0.0 1.92 1.525 0.117 0.0 0.0 0.0 0.0 2105.284 143.568 149.4 2401.815 9607.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.0 0.0 0.0 0.0 0.0 105.567 7.2 н/д 112.843 451.372
Beta Carotene (mcg) 0.0 1.28 0.229 0.065 0.0 0.0 0.0 0.0 1091.978 86.112 н/д 1179.664 4718.656
Vitamin E (mg) 0.0 0.09 0.01 0.0 0.0 0.0 0.31 0.31 1.06 0.08 н/д 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.4 0.686 0.209 0.0 0.0 0.0 0.0 34.292 163.728 н/д 213.315 853.26
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 3.5 0.4 0.0 0.0 0.0 0.0 85.9 2.7 9.4 102.0 408.0
Thiamin (mg) 0.001 0.0 0.002 0.003 0.0 0.0 0.36 0.0 0.034 0.009 0.207 0.615 2.46
Riboflavin (mg) 0.007 0.07 0.001 0.001 0.0 0.0 0.704 0.0 0.061 0.012 0.144 1.0 4.0
Niacin (mg) 0.088 0.374 0.008 0.009 0.003 0.004 8.716 0.0 0.659 0.076 2.781 12.719 50.876
Pantothenic acid (mg) 0.012 0.022 0.008 0.008 0.001 0.004 2.113 0.0 0.215 0.012 0.927 3.322 13.288
Vitamin B-6 (mg) 0.006 0.019 0.004 0.016 0.001 0.001 0.876 0.0 0.195 0.009 0.243 1.37 5.48
Folate (mcg) 0.56 7.36 0.991 0.039 0.051 0.034 28.168 0.0 30.93 9.216 129.6 206.95 827.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.43 0.0 0.0 0.0 0.0 4.43 17.72
Choline (mg) 0.7 2.6 0.4 0.3 0.1 0.1 н/д н/д 3.8 0.8 н/д 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д н/д 0.001 0.0 н/д 0.329 0.0 0.007 0.003 н/д 0.343 1.372
Threonine (g) 0.01 н/д н/д 0.002 0.0 н/д 1.987 0.0 0.027 0.01 0.171 2.208 8.832
Isoleucine (g) 0.012 н/д н/д 0.003 0.0 н/д 2.113 0.0 0.013 0.012 0.153 2.306 9.224
Leucine (g) 0.02 н/д н/д 0.004 0.0 н/д 3.771 0.0 0.027 0.016 0.333 4.172 16.688
Lysine (g) 0.014 н/д н/д 0.004 0.0 н/д 4.069 0.0 0.027 0.013 0.342 4.469 17.876
Methionine (g) 0.004 н/д н/д 0.001 0.0 н/д 1.189 0.0 0.007 0.003 0.063 1.267 5.068
Cystine (g) 0.004 н/д н/д 0.001 0.0 н/д 0.516 0.0 0.013 н/д 0.144 0.679 2.716
Phenylalanine (g) 0.013 н/д н/д 0.002 0.0 н/д 1.862 0.0 0.034 0.009 0.225 2.145 8.58
Tyrosine (g) 0.009 н/д н/д 0.001 0.0 н/д 1.487 0.0 0.007 0.007 0.117 1.628 6.512
Valine (g) 0.012 н/д н/д 0.004 0.0 н/д 2.363 0.0 0.02 0.012 0.198 2.609 10.436
Arginine (g) 0.017 н/д н/д 0.008 0.0 н/д 2.989 0.0 0.027 0.019 0.432 3.492 13.968
Histidine (g) 0.006 н/д н/д 0.001 0.0 н/д 1.612 0.0 0.013 0.004 0.153 1.791 7.164
Alanine (g) 0.011 н/д н/д 0.002 0.0 н/д 2.926 0.0 0.02 0.012 0.225 3.196 12.784
Aspartic acid (g) 0.027 н/д н/д 0.006 0.001 н/д 4.288 0.0 0.188 0.024 0.594 5.129 20.516
Glutamic acid (g) 0.059 н/д н/д 0.011 0.001 н/д 7.152 0.0 0.141 0.055 0.918 8.336 33.344
Glycine (g) 0.011 н/д н/д 0.003 0.0 н/д 2.848 0.0 0.02 0.013 0.189 3.084 12.336
Proline (g) 0.018 н/д н/д 0.001 0.0 н/д 2.253 0.0 0.013 0.017 0.252 2.556 10.224
Serine (g) 0.014 н/д н/д 0.002 0.0 н/д 1.831 0.0 0.034 0.012 0.27 2.163 8.652
Cholesterol (mg) 0.0 0.96 0.0 0.0 0.0 0.0 134.581 0.0 0.0 0.0 0.0 135.541 542.164
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.0 0.182 0.0 0.001 0.001 0.0 3.771 0.253 0.02 0.004 0.108 4.341 17.364
Phytosterols (mg) н/д н/д н/д н/д 0.07 н/д н/д 8.5 н/д н/д н/д 8.57 34.28
Monounsaturated Fat (g) 0.0 0.307 0.0 0.0 0.001 0.0 3.458 0.773 0.0 0.004 0.054 4.598 18.392
Polyunsaturated (g) 0.001 0.544 0.0 0.003 0.001 0.0 0.423 2.215 0.047 0.01 0.297 3.54 14.16