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Ингредиенты
- 1 (3 1/2 oz.) bag boil-in-bag brown rice
- 2 Tbsp Hoisin sauce
- 1 Tbsp water
- 2 tsp low-sodium soy sauce
- 1 1/2 tsp minced fresh ginger
- 1 1/2 tsp dark sesame oil
- 1/2 tsp black pepper
- 3 Tbsp canola oil, divided
- 4 (6 oz.) flounder fillets
- 1/4 tsp kosher salt
- 1 cup diagonally sliced snow peas
- 2 green onions, thinly sliced
- 1 cup sliced shiitake mushroom caps
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1061g | |
| Calories 1247 | |
| Calories from Fat 521 | 42% |
| Total Fat 58.82g | 74% |
| Saturated Fat 6.28g | 25% |
| Trans Fat 0.17g | |
| Cholesterol 328mg | 109% |
| Sodium 2263mg | 94% |
| Potassium 3214mg | 92% |
| Total Carbs 36.02g | 10% |
| Dietary Fiber 10.0g | 33% |
| Sugars 9.92g | 7% |
| Protein 137.98g | 221% |
