Рецепт Hoisin Chicken Stir Fry

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0 голосов | 1729 визитов
Порций: 8

Ингредиенты

Cost per serving $2.31 view details

Инструкции

  1. Wash chicken and cut into bite size pcs. Coat chicken pcs with cornstarch. Heat oil in wok over high heat (375 degrees). Add in chicken, cook completely till golden (about 5 min). Drain on paper towel. Stir fry ginger and/or possibly garlic (1 minute). Add in onion and stir fry 1 min. Add in broccoli, pepper, and mushrooms. Stir fry (2 min).
  2. Combine water and remaining ingredients. Add in to vegetable mix. Add in chicken. Cook and stir fry till liquid boils and becomes translucent/soft. Remove warm peppers. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 8 servings
Calories 314  
Calories from Fat 117 37%
Total Fat 12.96g 16%
Saturated Fat 3.68g 15%
Trans Fat 0.16g  
Cholesterol 87mg 29%
Sodium 350mg 15%
Potassium 531mg 15%
Total Carbs 17.27g 5%
Dietary Fiber 2.5g 8%
Sugars 4.84g 3%
Protein 30.11g 48%
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