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Add a photoA great, easy and really yummi Hoisin chicken dish.
Served with haricot vert and cucumber salad.
Ингредиенты
- 1/2 cup Hoisin sauce
- 1 tbsp chili sauce
- 3 cloves garlic
- 2 tsp grated fresh ginger
- 2 tbsp soy sauce
- 2 tbsp lemon juice
- 1/2 tsp five spice
- 4 boneless chicken breast
- 1 tbsp sesame seeds
- Haricot vert and cucumber salad
- 7oz Haricot vert/green beans, cut in 1 1/2 inch pieces
- 1/4 - 1/2 cucumber, cut into batons
- 2 tbsp soy sauce
- 1/4 tsp sesame oil
- 2 tsp rice vinegar
- 2 tbsp honey
Инструкции
- Preheat oven to 400 degrees.
- Mix all the ingrediens except the chicken and sesame seed in a bowl.
- Dice chicken in smaller peaces and add them to the marinade.
- Let sit and marinade for at least 15 min.
- Line a baking tray with aliminium foil.
- Spread out the chicken pieces with the marinade.
- Bake for about 10 min until chicken is cooked through.
- Sprinkle over the sesame seeds before serving.
- Boil the haricot vert in boiling water for a couple of minutes,
- until done. Put them in ice cold water and then drain well.
- Mix togheter soy, rice vinegar, sesame oil and honey.
- Mix Haricot vert and cucumber in a serving dish and drizzle over the dressing. Mix well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 139 | 37% |
| Total Fat 15.54g | 19% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 90mg | 30% |
| Sodium 1531mg | 64% |
| Potassium 438mg | 13% |
| Total Carbs 26.03g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 18.05g | 12% |
| Protein 31.82g | 51% |
