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Add a photoПорций: 10
Ингредиенты
- 3 lbs. round steak, trimmed, cubed & pre browned
- 4 med. potatoes, peeled & diced
- 4 lg. carrots, peeled & sliced
- 6 pcs celery, sliced
- 1 green pepper, diced
- 2 sm. onions, minced
- 2 Packages Lawry stew seasoning mix
- 1 (11 ounce.) can whole kernel corn, liquid removed
- 1 to 2 teaspoon salt
- 1 to 2 teaspoon pepper
- Water to cover
Инструкции
- Prepare 20 to 25 charcoal briquets. Place 10 to 15 briquets under 5 qt Dutch oven. Place potatoes, carrots, celery, pepper and onion in Dutch oven. Add in sufficient water to cover. Place lid on top, place 8 to 10 briquets on lid. Bring to a boil, boil 15 min. Carefully remove lid. Add in meat, stew mix, salt and pepper. Cover and simmer 15 to 30 min more, adding more briquets as necessary. When vegetables are tender, add in corn. Serves 6 to 8. Can also be made on the stove.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 100 | 32% |
| Total Fat 11.08g | 14% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 471mg | 20% |
| Potassium 957mg | 27% |
| Total Carbs 19.0g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.34g | 2% |
| Protein 32.36g | 52% |
