Рецепт Hiranaka Sukiyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
50.0g 		soy sauce
127.5g 		water
59.25g 		onions
297.0g 		celery
142.4g 		bamboo shoots
82.11g 		bun
60.0g 		beef
399.16g 		mushrooms
132.0g 		watercress
4.6g 		msg
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.01 0.0 3.27 0.98 2.13 3.42 74.56 2.47 0.11 0.0 94.95 94.95
Total Fat (g) 0.0 0.05 0.0 0.3 0.24 0.25 4.14 68.46 0.38 0.0 0.0 73.82 73.82
Carbohydrates (g) 49.99 9.7 0.0 27.74 4.23 4.27 49.8 0.0 6.72 0.06 0.0 152.51 152.51
Ash (g) 0.0 19.52 0.06 1.04 1.07 0.74 н/д 3.63 2.2 0.06 11.98 40.29 40.29
Calories (kcal) 193.5 67.575 0.0 118.8 22.784 22.169 243.6 934.033 33.0 0.506 0.0 1635.967 1635.967
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 2.94 0.16 н/д н/д н/д н/д н/д н/д 3.1 3.1
Glucose (dextrose) (g) н/д н/д н/д 5.85 0.78 н/д н/д н/д н/д н/д н/д 6.63 6.63
Fructose (g) н/д н/д н/д 3.83 0.73 н/д н/д н/д н/д н/д н/д 4.56 4.56
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 90.23 59.19 264.66 135.89 74.72 1.08 247.56 120.23 4.38 0.02 997.97 997.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 2.17 0.0 12.59 2.61 2.46 6.6 0.0 2.57 0.01 0.0 78.97 78.97
Galactose (g) н/д н/д н/д 0.0 0.94 н/д н/д н/д н/д н/д н/д 0.94 0.94
Dietary Fiber (g) 0.0 1.0 0.0 5.0 2.3 1.8 2.0 0.0 3.2 0.0 0.0 15.4 15.4
Calcium (mg) 0.5 24.225 1.778 68.31 56.96 10.674 14.4 27.941 14.52 5.52 2.88 227.708 227.708
Iron (mg) 0.01 2.46 0.0 0.62 0.28 0.41 3.6 7.62 1.04 0.01 0.04 16.1 16.1
Magnesium (mg) 0.0 54.825 0.593 29.7 15.664 2.463 21.6 75.84 19.8 0.966 0.12 221.571 221.571
Phosphorus (mg) 0.0 159.375 0.0 86.13 34.176 48.444 79.8 706.512 87.12 2.76 0.0 1204.316 1204.316
Potassium (mg) 1.0 276.675 0.0 433.62 370.24 437.634 90.6 1221.427 170.28 15.18 0.96 3017.616 3017.616
Sodium (mg) 0.0 7187.175 2.37 11.88 113.92 3.284 231.6 231.512 561.0 1.886 4650.96 12995.588 12995.588
Zinc (mg) 0.0 0.66 0.01 0.5 0.19 0.9 3.0 14.97 0.95 0.01 0.01 21.2 21.2
Copper (mg) 0.0 0.128 0.006 0.119 0.057 0.156 0.0 0.279 0.317 0.004 0.004 1.069 1.069
Manganese (mg) 0.0 0.536 0.0 0.386 0.142 0.213 н/д 0.04 0.119 0.011 0.012 1.459 1.459
Selenium (mcg) 0.3 0.6 0.0 1.5 0.6 0.7 8.6 55.9 5.4 0.0 0.0 73.6 73.6
Vitamin A, IU (IU) 0.0 0.0 0.0 5.94 639.376 16.422 н/д 0.0 0.0 146.786 0.0 808.524 808.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 300.0 н/д 0.0 0.0 0.0 300.0 300.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 31.328 0.821 300.0 0.0 0.0 7.36 0.0 339.509 339.509
Beta Carotene (mcg) 0.0 0.0 0.0 2.97 384.48 9.853 0.6 0.0 0.0 88.044 0.0 485.947 485.947
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.38 0.82 0.46 н/д 0.01 0.05 0.0 1.79 1.79
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 27.72 н/д н/д 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.88 402.992 0.0 1.8 0.0 0.0 265.282 0.0 681.954 681.954
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 22.0 4.4 3.3 30.0 0.0 0.0 2.0 0.0 61.7 61.7
Thiamin (mg) 0.0 0.038 0.0 0.149 0.028 0.123 0.78 0.399 0.119 0.004 0.0 1.64 1.64
Riboflavin (mg) 0.01 0.217 0.0 0.089 0.085 0.057 0.84 0.639 0.026 0.006 0.0 1.969 1.969
Niacin (mg) 0.0 2.805 0.0 0.356 0.456 0.493 10.02 12.893 2.099 0.009 0.0 29.131 29.131
Pantothenic acid (mg) 0.0 0.383 0.0 0.356 0.356 0.131 н/д 1.277 1.069 0.014 0.0 3.587 3.587
Vitamin B-6 (mg) 0.0 0.191 0.0 0.356 0.1 0.197 1.02 1.557 0.079 0.006 0.0 3.506 3.506
Folate (mcg) 0.0 17.85 0.0 56.43 51.264 5.748 199.8 23.95 15.84 0.414 0.0 371.295 371.295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 11.78 0.0 0.0 0.0 14.78 14.78
Choline (mg) 0.0 23.3 0.0 18.1 8.7 0.0 7.3 311.3 26.3 0.4 0.0 395.4 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 188.4 0.0 0.0 0.0 0.0 188.4 188.4
Tryptophan (g) н/д 0.115 н/д 0.03 0.014 0.025 н/д 0.838 0.026 0.001 0.0 1.049 1.049
Threonine (g) н/д 0.319 н/д 0.059 0.028 0.074 н/д 3.273 0.092 0.006 0.0 3.852 3.852
Isoleucine (g) н/д 0.383 н/д 0.03 0.028 0.074 н/д 3.353 0.066 0.004 0.0 3.938 3.938
Leucine (g) н/д 0.638 н/д 0.089 0.043 0.115 н/д 5.908 0.092 0.008 0.0 6.892 6.892
Lysine (g) н/д 0.459 н/д 0.119 0.043 0.107 н/д 6.227 0.092 0.006 0.0 7.053 7.053
Methionine (g) н/д 0.115 н/д 0.0 0.014 0.025 н/д 1.916 0.026 0.001 0.0 2.097 2.097
Cystine (g) н/д 0.14 н/д 0.0 0.0 0.016 н/д 0.838 0.013 0.0 0.0 1.009 1.009
Phenylalanine (g) н/д 0.421 н/д 0.089 0.028 0.074 н/д 2.914 0.066 0.005 0.0 3.597 3.597
Tyrosine (g) н/д 0.293 н/д 0.03 0.014 н/д н/д 2.515 0.04 0.003 0.0 2.894 2.894
Valine (g) н/д 0.395 н/д 0.059 0.043 0.09 н/д 3.632 0.185 0.006 0.0 4.411 4.411
Arginine (g) н/д 0.548 н/д 0.297 0.028 0.082 н/д 4.71 0.066 0.007 0.0 5.739 5.739
Histidine (g) н/д 0.204 н/д 0.03 0.014 0.033 н/д 2.555 0.04 0.002 0.0 2.877 2.877
Alanine (g) н/д 0.357 н/д 0.059 0.028 0.099 н/д 4.51 0.158 0.006 0.0 5.219 5.219
Aspartic acid (g) н/д 0.854 н/д 0.267 0.171 0.353 н/д 6.826 0.158 0.009 0.0 8.638 8.638
Glutamic acid (g) н/д 1.887 н/д 0.772 0.128 0.205 н/д 11.216 0.277 0.009 0.0 14.495 14.495
Glycine (g) н/д 0.357 н/д 0.089 0.028 0.074 н/д 4.071 0.079 0.005 0.0 4.704 4.704
Proline (g) н/д 0.587 н/д 0.03 0.028 0.181 н/д 3.313 0.066 0.005 0.0 4.209 4.209
Serine (g) н/д 0.459 н/д 0.059 0.028 0.107 н/д 2.874 0.079 0.003 0.0 3.61 3.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.445 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.0 0.119 0.057 0.057 0.66 27.582 0.04 0.001 0.0 28.529 28.529
Phytosterols (mg) н/д н/д н/д 44.55 8.544 15.6 н/д н/д н/д н/д 0.0 68.694 68.694
Monounsaturated Fat (g) 0.0 0.013 0.0 0.03 0.043 0.008 1.56 29.618 0.013 0.0 0.0 31.285 31.285
Polyunsaturated (g) 0.0 0.026 0.0 0.059 0.114 0.107 1.14 2.515 0.158 0.002 0.0 4.121 4.121