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Рецепт High Protein Edamame Hummus – Win one month’s supply of AllWhites Egg Whites!
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Ингредиенты
- 1/2 cup AllWhites Egg Whites
- 1/3 cup toasted sesame seeds
- 1 or 2 cloves garlic, minced
- 12 ounces (1 1/2 cups) frozen shelled and cooked edamame, thawed (also called mukimame)
- 1/4 cup lemon juice
- 1 tablespoon Meyer lemon infused olive oil
- 1/2 teaspoon sea salt
- Smoked paprika to taste
- Serve with tortilla chips, bagel chips and/or veggie sticks
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 137g | |
| Calories 370 | |
| Calories from Fat 260 | 70% |
| Total Fat 30.29g | 38% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 1398mg | 58% |
| Potassium 316mg | 9% |
| Total Carbs 18.4g | 5% |
| Dietary Fiber 7.5g | 25% |
| Sugars 1.71g | 1% |
| Protein 11.44g | 18% |
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