Рецепт High Fiber Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
248.0g 		strawberries
142.88g 		banana
75.52g 		flaxseed
13.6g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.96 0.82 0.0 3.52 3.52
Total Fat (g) 0.5 0.43 0.25 13.6 14.77 14.77
Carbohydrates (g) 25.79 10.97 17.25 0.0 54.01 54.01
Ash (g) 0.99 0.57 0.62 0.0 2.18 2.18
Calories (kcal) 111.6 45.722 67.213 120.224 344.758 344.758
Starch (g) н/д 0.06 4.06 н/д 4.12 4.12
Sucrose (g) н/д 0.67 1.8 н/д 2.48 2.48
Glucose (dextrose) (g) н/д 2.84 3.76 н/д 6.6 6.6
Fructose (g) н/д 3.49 3.66 н/д 7.15 7.15
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.01 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.98 129.95 56.57 0.0 405.51 405.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 6.99 9.24 0.0 37.05 37.05
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 2.9 2.0 0.0 5.3 5.3
Calcium (mg) 27.28 22.861 3.776 0.0 53.917 53.917
Iron (mg) 0.5 0.59 0.2 0.0 1.28 1.28
Magnesium (mg) 27.28 18.574 20.39 0.0 66.245 66.245
Phosphorus (mg) 42.16 34.291 16.614 0.0 93.066 93.066
Potassium (mg) 496.0 218.606 270.362 0.0 984.968 984.968
Sodium (mg) 2.48 1.429 0.755 0.0 4.664 4.664
Zinc (mg) 0.12 0.2 0.11 0.0 0.44 0.44
Copper (mg) 0.099 0.071 0.06 0.0 0.231 0.231
Manganese (mg) 0.025 0.557 0.204 н/д 0.786 0.786
Selenium (mcg) 0.2 0.6 0.8 0.0 1.6 1.6
Vitamin A, IU (IU) 496.0 17.146 48.333 0.0 561.478 561.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.8 1.429 2.266 0.0 28.494 28.494
Beta Carotene (mcg) 81.84 10.002 19.635 0.0 111.477 111.477
Vitamin E (mg) 0.1 0.41 0.08 2.38 2.97 2.97
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 285.2 37.149 16.614 0.0 338.963 338.963
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 0.02 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.01 0.01 н/д 0.02 0.02
Vitamin C (mg) 124.0 84.0 6.6 0.0 214.6 214.6
Thiamin (mg) 0.223 0.029 0.023 0.0 0.274 0.274
Riboflavin (mg) 0.074 0.029 0.053 0.0 0.156 0.156
Niacin (mg) 0.992 0.557 0.506 0.0 2.055 2.055
Pantothenic acid (mg) 0.471 0.186 0.249 н/д 0.906 0.906
Vitamin B-6 (mg) 0.099 0.071 0.279 0.0 0.45 0.45
Folate (mcg) 74.4 34.291 15.104 0.0 123.795 123.795
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 8.1 7.4 0.0 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.008 н/д 0.022 0.022
Threonine (g) 0.025 0.029 0.023 н/д 0.076 0.076
Isoleucine (g) 0.025 0.029 0.023 н/д 0.076 0.076
Leucine (g) 0.025 0.043 0.053 н/д 0.121 0.121
Lysine (g) 0.025 0.043 0.038 н/д 0.105 0.105
Methionine (g) 0.0 0.0 0.008 н/д 0.008 0.008
Cystine (g) 0.025 0.014 0.008 н/д 0.047 0.047
Phenylalanine (g) 0.025 0.029 0.038 н/д 0.091 0.091
Tyrosine (g) 0.0 0.029 0.008 н/д 0.036 0.036
Valine (g) 0.025 0.029 0.038 н/д 0.091 0.091
Arginine (g) 0.124 0.043 0.038 н/д 0.205 0.205
Histidine (g) 0.0 0.014 0.06 н/д 0.075 0.075
Alanine (g) 0.05 0.043 0.03 н/д 0.123 0.123
Aspartic acid (g) 0.198 0.214 0.091 н/д 0.503 0.503
Glutamic acid (g) 0.074 0.143 0.113 н/д 0.331 0.331
Glycine (g) 0.025 0.043 0.03 н/д 0.098 0.098
Proline (g) 0.099 0.029 0.023 н/д 0.15 0.15
Serine (g) 0.025 0.043 0.03 н/д 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.029 0.083 1.278 1.44 1.44
Phytosterols (mg) н/д 17.146 12.083 н/д 29.229 29.229
Monounsaturated Fat (g) 0.099 0.057 0.023 2.747 2.926 2.926
Polyunsaturated (g) 0.099 0.229 0.053 8.976 9.357 9.357